The Mindful Eating Coach

The Mindful Eating Coach

by erin jones

27 ratings
19 reviews
Free

Details

  • Released
  • Updated
  • January 17, 2021
  • June 6, 2025
The Mindful Eating Coach screenshot #1 for iPhone
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About

This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

Pre-meal decision making
Post-meal reflection
Daily progress tracking
Monthly fullness rating calendar
Data review and sharing
Guided lessons on appetite control
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What's New in The Mindful Eating Coach

2.0.1

June 6, 2025

• App maintenance • Compatibility updates • Minor bug fixes

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User reviews

Love the app but could use a minor improvement

I like this app a lot. Simple, clean, good reminders for those who are tired of judging our food and just want to feel at peace with eating. I like the focus on reflecting on eating to feel good not achieve ego-driven goals. The one fix that would be helpful would be the ability to change the time stamp of meals in the home dashboard. Sometimes I forget right after eating to write my fullness. I remember but have dishes to do, etc. When I go back later to complete the entry, the time stamp is off from when I ate the meal. So, being able to edit the time would be nice. Many thanks the developers for a simple, kind, and helpful app to improve how to think about food and eating.
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App has been helpful

I downloaded this feee app. I do like it and found it helpful for mindful eating although,
I noticed the daily data entry does not carryover into the correct into graph space. I have contacted the apps creator in hopes to have this amended, but if this is fixed I do recommend this app :)

Just getting started

I just downloaded this app today. I think I will like using it, and the features seem very helpful. However, I can’t figure out how to delete an entry. It would also be nice to be able to set the time I actually ate rather than have it record the time I entered information. Thanks!

Perfect app, but will you fix one thing please?

This app is great! I have found an amazing relationship with food using this app. I love it!

One question for the amazing developer: could you please fix the “coach yourself before eating” section so that we can submit the questionnaire without answering questions 2 and 3 (“considering time” and “considering reasons I want to eat other than hunger”), as none of the responses in those questions apply, most of the time. Or, allow for an “other” response to those questions? This would be greatly appreciated! Thanks so much!
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Amazing, but please fix thissss

Could PLEASE you make it so that you can edit entry times and delete them? Also, when I don't select anything under "Did you notice...", it automatically graphs "I was a little too hungry." It also didn't graph some of the options I DID choose, like "I deliberately ignored fullness". The graphs would really help me see progress if they were actually accurate.
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Developer apps

FAQ

How does The Mindful Eating Coach help me make better food choices?

The app guides you through a decision process before eating, helping you resist urges if you're not truly hungry. It also prompts reflection after eating to learn from experiences where food didn't feel 'worth it'.

What kind of progress can I track with The Mindful Eating Coach?

You can monitor your progress towards six different goals over the past four weeks. The app also provides a monthly calendar view of your fullness ratings, color-coded to show progress or success.

Can I share my data from The Mindful Eating Coach?

Yes, you can send your raw data to your own email for personal review or to a friend, counselor, or health coach for additional support and guidance.

How many lessons are included in The Mindful Eating Coach?

The app includes 18 brief lessons designed to provide guidance and specific tips on using your appetite to make eating decisions that feel good afterwards.

What devices is The Mindful Eating Coach available on?

The Mindful Eating Coach is available for iPhone and iPod devices.

What is the age rating for The Mindful Eating Coach?

The Mindful Eating Coach has an age rating of 4+.

How often is The Mindful Eating Coach updated?

The latest version of The Mindful Eating Coach was updated on June 6, 2025, indicating recent development and support.

What do users think of The Mindful Eating Coach?

The app has a rating of 4.1 stars from 27 ratings, suggesting generally positive user sentiment regarding its effectiveness in promoting mindful eating.