Best Mindful Eating Apps

214+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Out of 214+ mindful eating apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Mindful Eating

Slow Eats for Weight Loss#1

Slow Eats for Weight Loss by Shannon Bolick

Mindful Intuitive Eating Timer
Editor's Choice
💪 Health & Fitness
5.0(125 ratings)
FreeIn-App Purchases
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Slow Eats for Weight Loss screenshot 5

Discover an app that encourages mindful eating for weight loss through slow-paced meals and focused eating. Join now to cultivate healthier eating habits and reach your wellness goals effortlessly.

Eat Right Now#2

Eat Right Now by Sharecare, Inc.

Strong Contender
💪 Health & Fitness
4.8😊(4.2K ratings)
FreeAdsIn-App Purchases
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"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."

What We Love

  • 🚀 Effective for changing habits
  • 👍 Comprehensive and well-designed program
  • 💡 Combines science, mindfulness, and community
  • 🤗 Supportive and caring team

Room to Improve

  • 🐛 Buggy app with technical issues
  • 💰 Expensive subscription model
  • 🤔 Not suitable for all types of eating issues
MEAL - Mindful Eating & Living#3

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care
Worth Considering
💪 Health & Fitness
4.7😞(1.2K ratings)
FreeIn-App Purchases
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Elevate your eating habits with an application designed to promote mindfulness during meals. Track your food intake, set reminders for mindful eating practices, and improve your relationship with food. Start your journey to healthier eating today.

What We Love

  • 🚀 Great content
  • 💡 Helpful for mindful eating
  • 👍 Gentle and caring approach
  • 🚀 Informative videos and articles

Room to Improve

  • 🐛 App not working/loading issues
  • 🐛 Content not updating/progressing
  • 🐛 Glitchy and unreliable

More Mindful Eating apps to explore

4
The Mindful Eating Coach
The Mindful Eating Coach
The Mindful Eating Coach
by erin jones
Free
💪 Health & Fitness
(27)
5
I feel food - mindful eating
I feel food - mindful eating
I feel food - mindful eating
Smart intuitive eating diary
Free
💪 Health & Fitness
(2)
6
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

💪 Health & Fitness
(10K)
7
Chewing Diet: Mindful Eating
Chewing Diet: Mindful Eating
Chewing Diet: Mindful Eating
Eat mindfully, Stay healthy
Free

This application helps users develop a healthier relationship with food by retraining their eating habits using simple, science-backed techniques, such as slowing down and chewing more. By utilizing visual cues, timers, and food journaling, users can become more mindful of their eating and reduce their risk of health issues like obesity and diabetes.

💪 Health & Fitness
(6)
8
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
9
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

Track your meals easily with a simple and user-friendly food diary app. Log your meals in just 2 taps and start monitoring your eating habits today!

💪 Health & Fitness
(7.7K)
10
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Free

Explore your relationship with food in a safe space with our intuitive eating app. Track your meals, set tags, and journal daily with intuitive tools. Try it FREE for 7 days with all premium features, and discover why our users love it!

💪 Health & Fitness
(314)
11
Mindful Eating App
Mindful Eating App
Mindful Eating App
Chewing Tracker
Free
💪 Health & Fitness
(0)
12
Moderation Mindful Food Diary
Moderation Mindful Food Diary
Moderation Mindful Food Diary
Simple Healthy Eating Journal
Free

Track your daily food intake, monitor your weight, and stay on top of your nutrition goals with this user-friendly food diary app. Take control of your eating habits and achieve a healthier lifestyle today!

💪 Health & Fitness
(109)
13
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
14
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

💪 Health & Fitness
(4.9K)
15
CalmBite: Mindful Eating
CalmBite: Mindful Eating
CalmBite: Mindful Eating
Slow Eating for Weight Loss
Free
💪 Health & Fitness
(1)
16
Tummy: Mindful Eating Journal
Tummy: Mindful Eating Journal
Tummy: Mindful Eating Journal
Eating disorder recovery tool
Free
💪 Health & Fitness
(1)
17
Me: Mindful & Intuitive Eating
Me: Mindful & Intuitive Eating
Me: Mindful & Intuitive Eating
Mindful Eating Meditations
Free
💪 Health & Fitness
(0)
18
Anchora: Mindful Eating
Anchora: Mindful Eating
Anchora: Mindful Eating
Re-write your relation to food
Free
💪 Health & Fitness
(2)
19
Full Stop: Mindful Eating
Full Stop: Mindful Eating
Full Stop: Mindful Eating
Hunger & fullness tracker
Free
💪 Health & Fitness
(0)
20
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

Experience a meditation app designed to help you find calm, relaxation, and insights to enhance your well-being. Start your journey to mindfulness today.

💪 Health & Fitness
(142K)