Best Mindful Eating Apps

4.7😞(1.2K ratings)

FreeIn-App Purchases

MEAL - Mindful Eating & Living screenshot 1

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This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

What We Love

🚀 Great content
💡 Helpful for mindful eating
👍 Gentle and caring approach
🚀 Informative videos and articles
👍 Supportive and motivating

Room to Improve

🐛 App not working/loading issues
🐛 Content not updating/progressing
🐛 Glitchy and unreliable
🔒 Poor customer support
🐛 Stuck on same content for days

Full Stop: Mindful Eating by Andrew Han

Hunger & fullness tracker

Strong Contender

5.0(8 ratings)

FreeIn-App Purchases

This app helps you track your hunger and fullness on a simple scale without counting calories. It provides insights into your eating patterns and encourages a more intuitive approach to food and body awareness.

Eat Right Now by Sharecare, Inc.

Worth Considering

4.8😊(4.7K ratings)

FreeIn-App Purchases

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

What We Love

🚀 Effective for changing habits
👍 Comprehensive and well-designed program
💡 Combines science, mindfulness, and community
🤗 Supportive and caring team
🎉 Life-changing for some users

Room to Improve

🐛 Buggy app with technical issues
💰 Expensive subscription model
🤔 Not suitable for all types of eating issues
📚 Content can feel repetitive after a while

More Mindful Eating apps to explore

The Mindful Eating Coach

by erin jones

Pre-meal decision makingPost-meal reflectionDaily progress tracking

This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

Mindful Eating · Food Journal

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free

Intuitive Eating Buddy

Log meals, hunger, and fullnessTrack mood, workouts, and sleepAdd notes and tags for context

This app guides you toward a more natural way of eating by building awareness of your body's signals. Log meals, hunger, and fullness, and track factors like mood and sleep to understand your eating patterns. It offers supportive challenges to help you make small, sustainable changes for a healthier relationship with food.

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Slow Eating for Weight Loss

CalmBite: Mindful Eating

Real-time meal guidanceEating behavior trackingHabit streak tracking

This app guides you to eat slower and practice mindful eating to support weight loss and improve your relationship with food. It offers real-time meal guidance, behavior tracking, and habit building without restrictive dieting.

(1)

HabitCut: Mindful Eating

Pause When Cravings Hit

Mindful Eating - How It Felt

Emotional eating & food diary

Log meals with emotional contextMindful eating timer with promptsTrack hunger and fullness

This app offers a mindful approach to eating, focusing on how meals make you feel rather than calorie counting. It provides tools for logging meals with emotional context, a guided eating timer, and reflective insights to foster a healthier relationship with food.

(1)

I feel food: mindful eating

Hunger & emotion food diary

Mindful eating trackerHunger/fullness scaleEmotion tracking

This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.

Mindful Eating Coach - Satia

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freemium

Your Personal Meal Coach

🍔 Food & Drink

Chewing Diet: Mindful Eating

Eat Slower, Lose Weight Easily

Visual cues to slow eatingMindful eating timer (15+ minutes)Apple Watch vibration cues

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

(7)

Tummy: Mindful Eating Journal

Eating disorder recovery tool

Food diary for tracking meals and patternsMindful eating guidance and practicesUnderstanding eating triggers

This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.

Sleep, Meditation, Relaxation

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

BloomBite - Mindful Eating App

In The Moment - Mindful Eating

by Kimberly Flannery

Improve body awarenessPractice mindful eatingIdentify immediate needs

Enhance body awareness and mindfulness to make better food choices when hunger strikes. This app helps you identify immediate needs and develop healthier responses to emotional eating and life challenges. Track your progress and foster positive lifestyle changes with encouraging guidance.

Gentle support for balance

(20)

free

Phea - Mindful Eating

Me: Mindful & Intuitive Eating

Mindful Eating Meditations

Better Days: Mindful Eating

Mindful Eating Habit Tracker

Simple daily check-insStreak tracking for consistencyAchievement badges for milestones

This app helps you build a healthier relationship with food through daily reflections on your eating habits. It focuses on consistency and awareness rather than calorie counting or restriction, celebrating progress and learning from challenges.

MyTummy: Intuitive Eating

(3)

free

My Food Diary Tracker, Journal

Daily Food TrackerDigestion TimerDaily Journal

This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.

(339)

Mindful bites

Food tracker & wellbeing