This app helps you track your hunger and fullness on a simple scale without counting calories. It provides insights into your eating patterns and encourages a more intuitive approach to food and body awareness.
5.0(2 ratings)
FreeIn-App Purchases
Top Picks for Mindful Eating
Eat Right Now by Sharecare, Inc.
Strong Contender
💪 Health & Fitness
4.8😊(4.6K ratings)
FreeIn-App Purchases
This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.
What We Love
- 🚀 Effective for changing habits
- 👍 Comprehensive and well-designed program
- 💡 Combines science, mindfulness, and community
- 🤗 Supportive and caring team
Room to Improve
- 🐛 Buggy app with technical issues
- 💰 Expensive subscription model
- 🤔 Not suitable for all types of eating issues
MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED
Healthy nutrition & self careWorth Considering
💪 Health & Fitness
4.7😞(1.2K ratings)
FreeIn-App Purchases
This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.
What We Love
- 🚀 Great content
- 💡 Helpful for mindful eating
- 👍 Gentle and caring approach
- 🚀 Informative videos and articles
Room to Improve
- 🐛 App not working/loading issues
- 🐛 Content not updating/progressing
- 🐛 Glitchy and unreliable
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4
The Mindful Eating Coach
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This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.
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This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.
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Free
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This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.
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CalmBite: Mindful Eating
Slow Eating for Weight Loss
Free
This app guides you to eat slower and practice mindful eating to support weight loss and improve your relationship with food. It offers real-time meal guidance, behavior tracking, and habit building without restrictive dieting.
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Slow Eats for Weight Loss
Mindful Intuitive Eating Timer
Free
$2.99 | 100% OFF
This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.
Mindful eating timerWeight loss supportCustomizable bite and meal timers
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ZenMunch for Mindful Eating
Be present when you eat
Free
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Anchora: Mindful Eating
Re-write your relation to food
Free
This app offers compassionate support and personalized tools to help users overcome stress and binge eating patterns. It focuses on emotional safety, privacy, and building healthier habits through mindful check-ins, a recovery toolkit, and a protective scheduling system.
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Tummy: Mindful Eating Journal
Eating disorder recovery tool
Free
This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.
Food diary for tracking meals and patternsMindful eating guidance and practicesUnderstanding eating triggers
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Calm
Sleep, Meditation, Relaxation
Free
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
Guided meditationsSleep StoriesBreathwork exercises
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BloomBite - Mindful Eating App
by Eynar Bayramov
Free
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15
AteMate Food Journal: AI Coach
Photo Diary, Habits & Sleep
Free
This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.
Photo-based meal journalingHolistic health timelineAI-powered food analysis
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free with in-app purchases16
ProsoPlate - Mindful Eating
Craving & Fasting Tracker
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Mindful Eating Meditations
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Breathe. Eat. Feel better.
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Mindful Eating App
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