This app helps you track your hunger and fullness on a simple scale without counting calories. It provides insights into your eating patterns and encourages a more intuitive approach to food and body awareness.
5.0(2 ratings)
FreeIn-App Purchases
Top Picks for Mindful Eating
The Mindful Eating Coach by erin jones
Strong Contender
💪 Health & Fitness
4.1(27 ratings)
Free
This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.
MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED
Healthy nutrition & self careWorth Considering
💪 Health & Fitness
4.7😞(1.2K ratings)
FreeIn-App Purchases
This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.
What We Love
- 🚀 Great content
- 💡 Helpful for mindful eating
- 👍 Gentle and caring approach
- 🚀 Informative videos and articles
Room to Improve
- 🐛 App not working/loading issues
- 🐛 Content not updating/progressing
- 🐛 Glitchy and unreliable
More Mindful Eating apps to explore
4
Eat Right Now
by Sharecare, Inc.
Free
This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.
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Eating Buddy: Food Diary
Eating Habits Tracker
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This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.
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Free
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AteMate Food Journal: AI Coach
Photo Diary, Habits & Sleep
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This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.
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Slow Eats for Weight Loss
Mindful Intuitive Eating Timer
Free
$2.99 | 100% OFF
This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.
Mindful eating timerWeight loss supportCustomizable bite and meal timers
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Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free
This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.
Log meals with photosDaily meal overviewMeal reminders
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I feel food - mindful eating
Smart intuitive eating diary
Free
This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.
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Chewing Diet: Mindful Eating
Stop overeating naturally
Free
This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.
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Eating disorder recovery tool
Free
This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.
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Calm
Sleep, Meditation, Relaxation
Free
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
Guided meditationsSleep StoriesBreathwork exercises
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CalmBite: Mindful Eating
Slow Eating for Weight Loss
Free
This app guides you to eat slower and practice mindful eating to support weight loss and improve your relationship with food. It offers real-time meal guidance, behavior tracking, and habit building without restrictive dieting.
Real-time meal guidanceEating behavior trackingHabit streak tracking
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Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
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Mindful Eating App
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In The Moment - Mindful Eating
by Kimberly Flannery
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Enhance body awareness and mindfulness to make better food choices when hunger strikes. This app helps you identify immediate needs and develop healthier responses to emotional eating and life challenges. Track your progress and foster positive lifestyle changes with encouraging guidance.
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MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
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This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.
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Anchora: Mindful Eating
Re-write your relation to food
Free
This app offers compassionate support and personalized tools to help users overcome stress and binge eating patterns. It focuses on emotional safety, privacy, and building healthier habits through mindful check-ins, a recovery toolkit, and a protective scheduling system.
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