Best Mindful Eating Apps

5.0(6 ratings)

FreeIn-App Purchases

This app helps you track your hunger and fullness on a simple scale without counting calories. It provides insights into your eating patterns and encourages a more intuitive approach to food and body awareness.

Eat Right Now by Sharecare, Inc.

Strong Contender

4.8😊(4.6K ratings)

FreeIn-App Purchases

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

What We Love

🚀 Effective for changing habits
👍 Comprehensive and well-designed program
💡 Combines science, mindfulness, and community
🤗 Supportive and caring team
🎉 Life-changing for some users

Room to Improve

🐛 Buggy app with technical issues
💰 Expensive subscription model
🤔 Not suitable for all types of eating issues
📚 Content can feel repetitive after a while

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care

Worth Considering

Mindful Eating · Food Journal

4.7😞(1.2K ratings)

FreeIn-App Purchases

MEAL - Mindful Eating & Living screenshot 1

MEAL - Mindful Eating & Living screenshot 2

MEAL - Mindful Eating & Living screenshot 3

MEAL - Mindful Eating & Living screenshot 4

MEAL - Mindful Eating & Living screenshot 5

MEAL - Mindful Eating & Living screenshot 6

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

What We Love

🚀 Great content
💡 Helpful for mindful eating
👍 Gentle and caring approach
🚀 Informative videos and articles
👍 Supportive and motivating

Room to Improve

🐛 App not working/loading issues
🐛 Content not updating/progressing
🐛 Glitchy and unreliable
🔒 Poor customer support
🐛 Stuck on same content for days

More Mindful Eating apps to explore

Intuitive Eating Buddy

Log meals, hunger, and fullnessTrack mood, workouts, sleep, and drinksAdd context with notes and tags

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

(189)

The Mindful Eating Coach

by erin jones

Pre-meal decision makingPost-meal reflectionDaily progress tracking

This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

(27)

free

HabitCut: Mindful Eating

Pause When Cravings Hit

Slow Eating for Weight Loss

CalmBite: Mindful Eating

Real-time meal guidanceEating behavior trackingHabit streak tracking

This app guides you to eat slower and practice mindful eating to support weight loss and improve your relationship with food. It offers real-time meal guidance, behavior tracking, and habit building without restrictive dieting.

(1)

Mindful Eating - How It Felt

Intuitive food & mood journal

I feel food: mindful eating

Hunger & emotion food diary

Mindful eating trackerHunger/fullness scaleEmotion tracking

This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.

Chewing Diet: Mindful Eating

(3)

freemium

Eat Slower, Lose Weight Easily

Visual cues to slow eatingMindful eating timer (15+ minutes)Apple Watch vibration cues

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

(6)

Slow Eats for Weight Loss

Mindful Intuitive Eating Timer

Mindful eating timerWeight loss supportCustomizable bite and meal timers

$2.99 | 100% OFF

This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.

(126)

Tummy: Mindful Eating Journal

Eating disorder recovery tool

Food diary for tracking meals and patternsMindful eating guidance and practicesUnderstanding eating triggers

This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.

Sleep, Meditation, Relaxation

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Re-write your relation to food

Anchora: Mindful Eating

Personalized dashboard with streak trackerPanic button with calming techniquesMindful check-ins and journaling

This app offers compassionate support and personalized tools to help users overcome stress and binge eating patterns. It focuses on emotional safety, privacy, and building healthier habits through mindful check-ins, a recovery toolkit, and a protective scheduling system.

Gentle support for balance

(2)

free

Phea - Mindful Eating

Better Days: Mindful Eating

Mindful Eating Habit Tracker

Weight Habits - Mindful Eating

Gentle loss. Healthy diet goal

Breathe. Eat. Feel better.

Mindful Meal - Breathing

MyTummy: Intuitive Eating

My Food Diary Tracker, Journal

Daily Food TrackerDigestion TimerDaily Journal

This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.

(338)

MealPilot Mindful Eating Timer

Smart & easy way to pace meals

Mindfulness prompts during mealsScheduled check-insCustomizable meal settings

This app helps you eat mindfully and pace your meals using guided prompts and check-ins. It focuses on building a positive relationship with food by connecting your body, mind, and meal, rather than counting calories or tracking fitness.

(2)