This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.
Summarized from real user reviews of MEAL. Based on 1.2K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.
1.4.5
November 29, 2022
From now and forever, all MEAL content is open for all types of users!
Mindful eating made easy plan
3 issues
App freezing or crashing
Content not loading or advancing
3 requests
Ability to save/review previous content
Option to log food, weight, exercise, etc.
Mindful eating is an approach to nutrition that focuses on paying attention to your body's hunger and fullness cues, as well as your emotional state around food. This app provides guided sessions, theoretical knowledge from psychologists and nutritionists, and practical tools like a balanced plate constructor to help you develop these skills and build a healthier relationship with food.
The app's core principles include rejecting diet mentality, prioritizing mental and physical health, embracing nutrition without restrictions, reconnecting with natural body signals, and promoting body positivity. It aims to address the root causes of overeating and emotional eating rather than focusing on restrictive diets.
The app offers a free version with basic tips and advice to start mindful eating. For complete functionality, including individual guided journeys, extended expert advice, and interactive tools, a subscription is required. A 7-day free trial is available for the subscription.
You can expect theoretical and practical sessions with certified professionals, guided mindful eating exercises, a balanced plate constructor, articles on mindfulness, inspiring content, quizzes to assess eating behavior, and personal insights based on your input. It also integrates with Apple Health for personalized tracking.
The app's content and principles are based on research from Harvard Medical School and are curated by licensed dietitians, nutrition coaches, and Cognitive Behavioral therapists. The app partners with certified nutritionists and therapists to ensure expert guidance.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
