Best Cbt Eating Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6β˜…, the cbt eating category is one of the App Store's strongest. Browse all 213+ apps we track, sorted so the most loved ones surface first.

Top Picks for Cbt Eating

MEAL - Mindful Eating & Living#1

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😞(1.2K ratings)
FreeIn-App Purchases
MEAL - Mindful Eating & Living screenshot 1
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MEAL - Mindful Eating & Living screenshot 4
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MEAL - Mindful Eating & Living screenshot 6

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

What We Love

  • πŸš€ Great content
  • πŸ’‘ Helpful for mindful eating
  • πŸ‘ Gentle and caring approach
  • πŸš€ Informative videos and articles

Room to Improve

  • πŸ› App not working/loading issues
  • πŸ› Content not updating/progressing
  • πŸ› Glitchy and unreliable
ZOE Health: AI Meal Tracker#2

ZOE Health: AI Meal Tracker by Zoe Limited

Healthy Eating Tracker & Coach
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(6.8K ratings)
FreeAdsIn-App Purchases
ZOE Health: AI Meal Tracker screenshot 1
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ZOE Health: AI Meal Tracker screenshot 6

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

What We Love

  • πŸš€ Great nutrition program
  • πŸ‘ Impressed by the science
  • πŸ’‘ Total game-changer
  • πŸ‘ Absolutely transformational!

Room to Improve

  • πŸ› Work with a professional
  • πŸ› Avoid Zoe - a car crash from start to finish
  • πŸ› Not reliable with non European foods
Nourish: Eating Well Made Easy#3

Nourish: Eating Well Made Easy by Nourish Inc.

Dietitian Covered by Insurance
Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(23K ratings)
FreeAds
#58in Health & Fitness
Nourish: Eating Well Made Easy screenshot 1
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Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

What We Love

  • πŸ‘ Easy, helpful, and good communication
  • πŸš€ Convenient and easy to use
  • πŸ’‘ Great platform for lifestyle modifications
  • πŸ‘ Knowledgeable and experienced dietitians

Room to Improve

  • πŸ› Poor customer service and lack of responsiveness
  • πŸ’° Misleading about insurance coverage and hidden fees
  • πŸ”’ Serious privacy concerns and issues with deleting accounts

More Cbt Eating apps to explore

4
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
πŸ’ͺ Health & Fitness
(431)
subscription
5
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

Reduce binge and emotional eatingBuild mindful eating habitsManage food cravings in real-time
πŸ’ͺ Health & Fitness
(4.2K)
free with in-app purchases
6
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Mood Tracker, CBT, Mindfulness
Free

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

Mood journalingCBT toolsMindfulness and meditation
πŸ’ͺ Health & Fitness
(2.2K)
free with in-app purchases
7
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
πŸ’ͺ Health & Fitness
(12K)
free with in-app purchases
8
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
πŸ₯ Medical
(29K)
free with in-app purchases
9
Bertie - Binge Eating Recovery
Bertie - Binge Eating Recovery
Bertie - Binge Eating Recovery
Evidence based support
Free
πŸ’ͺ Health & Fitness
(0)
10
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Log meals with photosDaily meal overviewMeal reminders
πŸ’ͺ Health & Fitness
(7.7K)
free with in-app purchases
11
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
πŸ’ͺ Health & Fitness
(337)
subscription
12
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
πŸ’ͺ Health & Fitness
(1.4K)
free with in-app purchases
13
Acquire CBT+
Acquire CBT+
Acquire CBT+
by Drexel University
Free
πŸ’ͺ Health & Fitness
(0)
14
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
Stop & Overcome Food Addiction
Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching
πŸ’ͺ Health & Fitness
(114)
subscription
15
Eating Buddy: Food Diary
Eating Buddy: Food Diary
Eating Buddy: Food Diary
Quiet the Food Noise
Free

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

Log meals, hunger, and fullnessTrack mood, workouts, sleep, and drinksAdd context with notes and tags
πŸ’ͺ Health & Fitness
(184)
free with in-app purchases
16
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
πŸ’ͺ Health & Fitness
(77K)
free with in-app purchases
17
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditationsBreathing exercisesSleep stories and sounds
πŸ’ͺ Health & Fitness
(16K)
free with in-app purchases
18
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
πŸ’ͺ Health & Fitness
(347)
free
19
Cravr: Craving Companion
Cravr: Craving Companion
Cravr: Craving Companion
For Cravings, Urges, & Habits
Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Science-based recovery programBrain-retraining systemDaily exercises
πŸ’ͺ Health & Fitness
(327)
subscription
20
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
πŸ’ͺ Health & Fitness
(236)
freemium