Best Cbt Eating Apps

4.2😐(236 ratings)

FreeAdsIn-App Purchases

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This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

What We Love

🚀 Calming meditations
👍 Intuitive interface
🚀 Effective for sleep and relaxation
👍 Personalized plans
🚀 Helpful for managing anxiety and panic attacks
👍 Comprehensive CBT and hypnotherapy resources
🚀 Improved productivity and focus
👍 Excellent customer service

Room to Improve

🐛 Frequent crashes and bugs
🔒 Privacy concerns due to excessive permissions
🔒 Misleading free trial and subscription offers
🐛 Compatibility issues with newer iOS versions
👎 Slow pacing and poor pronunciation in audio content
👎 Limited free content and features

URGR: Binge Eating Recovery by Mohammad Zaman

Stop Cravings & Food Noise

Strong Contender

4.6(149 ratings)

FreeIn-App Purchases

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This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.

Unbinge: Binge Eating Recovery by SETH MITCHELL CROWLEY

Stop Binge & Emotional Eating

Worth Considering

MEAL - Mindful Eating & Living

4.7(220 ratings)

FreeIn-App Purchases

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This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

More Cbt Eating apps to explore

Healthy nutrition & self care

Mindful eating sessionsBalanced plate constructorAddress emotional eating

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

Bertie - Binge Eating Recovery

Evidence based support

Self-help for binge eating

Cognitive-behavioural self-helpDerived from CBT-ETargets binge eating

This cognitive-behavioural self-help program assists individuals struggling with recurrent binge eating. It is based on enhanced cognitive behavioural therapy (CBT-E). A registration code is required for access.

🏥 Medical

(2)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Guided Meditations, Breathing

FitMind: Mental Fitness

30-day advanced meditation trainingMental Fitness scoring and chartsAsk questions about your practice

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

(16K)

Willpwr+ EE: Emotional Eating

Emotional eating help is here.

$9.99

This app helps you manage emotional eating by identifying triggers and providing personalized support. It uses AI to learn your urge patterns and offers daily advice based on your mood and stress levels. All your data is kept confidential on your device.

Urge identification and supportPersonalized daily adviceTrigger identification

Solace: Binge Eating Recovery

(2)

paid

For binge & emotional eating

Como: Emotional Eating Support

(0)

For binge urges & food anxiety

Mindful eating companionAI support for urgesTools for grounding and reflection

This app offers a mindful eating companion to help you reconnect with your eating habits. It provides tools for pausing, reflecting on urges, and identifying patterns without focusing on calorie counting or diet rules.

(1)

Nourish: Eating Well Made Easy

Dietitian Covered by Insurance

Telehealth dietitian appointmentsPersonalized nutrition plansAI-powered meal logging

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

(32K)

Cognitive Behavioral Therapy

FreeCBT

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(143)

Soleo: Binge Eating Recovery

Break Free from Binge Eating

20 expert chapters with 140 lessonsPersonalized 'My Whys' motivation galleryUrge logging with trigger and coping tool tracking

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

Mindful Eating - How It Felt

(1)

freemium

Intuitive food & mood journal

Brighter Bite - ED Recovery

(0)

Recover From Eating Disorder

Coping Chat with therapeutic techniquesMeal and behavior tracking with picturesMood and thought tracking

This app provides tools and resources to support recovery from eating disorders. It offers a "Coping Chat" with therapeutic techniques, meal and mood tracking, and insights from assessment tests and analysis graphs. Users can also access recovery resources and build personal coping mechanisms.

🏥 Medical

(759)

Food Noise: Stop Binge Eating

Emotional Overeating Recovery

Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

(364)

CBT Thought Diary & Coach

Untangle: CBT Companion

Visual CBT toolsVideo lessonsThought challenging exercises

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

🏥 Medical

(434)

subscription

Shifts: Eating Disorder Help

Support for ED recovery

On-demand voice note supportPause • Shift • Align frameworkNervous system regulation

This app offers on-demand audio support for individuals navigating eating disorder recovery. It provides tools and comforting voices for moments between professional appointments, helping to regulate the nervous system, reframe thoughts, and integrate insights into daily life.

(19)