246+ iOS apps curated and reviewed
With an average user rating of 4.8★, the cbt eating category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (152) | No | Yes | Oct 2026 | |
| 2 |  | Free | — | No | No | May 2026 | |
| 3 |  | Free | 4.2★ (249) | Yes | Yes | Oct 2026 | |
| 4 |  | Free | — | Yes | Yes | May 2026 | |
| 5 |  | Free | 4.7★ (1.2K) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.7★ (322) | No | Yes | Oct 2026 | |
| 7 |  | Free | 5.0★ (2) | No | No | Oct 2026 | |
| 8 |  | Free | 4.7★ (16K) | No | Yes | Oct 2026 |
This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.
This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.
