Best Cbt Eating Apps

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

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Unbinge: Binge Eating Recovery

Stop Binge & Emotional Eating

Immediate urge supportAI companion (Koa)Setback-friendly recovery system

This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

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Self-help for binge eating

Digital CBTe

Cognitive-behavioural self-helpDerived from CBT-ETargets binge eating

This cognitive-behavioural self-help program assists individuals struggling with recurrent binge eating. It is based on enhanced cognitive behavioural therapy (CBT-E). A registration code is required for access.

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Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Willpwr+ EE: Emotional Eating

Emotional eating help is here.

$9.99

This app helps you manage emotional eating by identifying triggers and providing personalized support. It uses AI to learn your urge patterns and offers daily advice based on your mood and stress levels. All your data is kept confidential on your device.

Urge identification and supportPersonalized daily adviceTrigger identification

Como: Emotional Eating Support

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paid

For binge urges & food anxiety

Mindful eating companionAI support for urgesTools for grounding and reflection

This app offers a mindful eating companion to help you reconnect with your eating habits. It provides tools for pausing, reflecting on urges, and identifying patterns without focusing on calorie counting or diet rules.

Brighter Bite - ED Recovery

Recover From Eating Disorder

Coping Chat with therapeutic techniquesMeal and behavior tracking with picturesMood and thought tracking

This app provides tools and resources to support recovery from eating disorders. It offers a "Coping Chat" with therapeutic techniques, meal and mood tracking, and insights from assessment tests and analysis graphs. Users can also access recovery resources and build personal coping mechanisms.

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Soleo: Binge Eating Recovery

Break Free from Binge Eating

20 expert chapters with 140 lessonsPersonalized 'My Whys' motivation galleryUrge logging with trigger and coping tool tracking

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

Fullwithin: Emotional Eating

Eat mindfully, together

Understand emotional eating triggersReflect on eating patternsIdentify body's needs

This app provides a supportive space to understand your emotions and eating patterns without judgment. It helps you reflect on triggers, identify what your body needs, and build awareness for real change. Features include real-time urge support and weekly insights into your emotional and eating habits.

🌟 Lifestyle

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NewSelf - CBT Thought Log

Change Thinking Patterns

CBT JournalCost-Benefit AnalysisDownward Arrow Technique

This app helps improve emotional well-being and personal growth through Cognitive Behavioral Therapy techniques. It offers a CBT journal, mood tracking, and tools like the downward arrow technique to change thinking patterns.

Craveless - Quit Binge Eating

Master Your Mind - Crave Less

Trigger tracking for binge momentsLog emotional states and patternsCraving check-ins for mindful choices

Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

🌟 Lifestyle

Nourish: Eating Well Made Easy

Dietitian Covered by Insurance

Telehealth dietitian appointmentsPersonalized nutrition plansAI-powered meal logging

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

(31K)

TELUS Health CBT

by Morneau Shepell Inc

Therapist-guided CBT programsInteractive digital exercisesPersonalized treatment plans

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

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Guided Meditations, Breathing

FitMind: Mental Fitness

30-day advanced meditation trainingMental Fitness scoring and chartsAsk questions about your practice

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

(16K)

CBT - Mental Health Journal

Mood tracker, stress therapy

This app helps users learn and practice Cognitive Behavioral Therapy techniques to manage habits, thinking patterns, and emotions. It offers tools for thought challenging, fear exposure, and various diaries for tracking mood, gratitude, and self-monitoring. Additional features include relaxation exercises and educational lessons on CBT.

Thought challenging exercisesFear exposure practiceSelf-monitoring diary

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CBT Behavioural Experiments

Mental health for young people