Resilient: Food Noise Tracker

Food on your mind again? When food noise gets loud, have a plan. Resilient helps you pause and ride out cravings with a wave timer, practical tools and a plan for moments like this. Over time, your logs help you understand when food noise shows up and what you tried. IN THE MOMENT - Rate how loud the food noise feels, then start the timer. - Check in as it changes and see your ratings on the chart. - Choose a box-breathing exercise, a short block game or your own if-then plan while you wait. - Afterwards, record what was happening and how the wave ended. Every outcome is worth understanding. Eating is not a failure. LEARN FROM YOUR RECORD - Patterns: explore the days and hours your logged waves started, and how often they passed after each response you recorded. - Rhythm: log a meal in one tap and see the gaps between meal times. No calorie counting, portions or weigh-ins. - Plans: decide what you’ll do when a familiar trigger appears, then record whether your plan helped. - Optional streaks: count days without a binge you chose to record. Eating never resets the streak, and you can turn it off at any time. - Reminders: choose optional reminders with discreet wording for your lock screen. - PDF export: share your record with a dietitian, therapist or doctor. PRIVATE BY DESIGN No account or sign-in. No ads or tracking. Your food-noise and meal records stay on your phone unless you choose to share an export. You can export or erase your record even after your subscription ends. TOOLS INFORMED BY PUBLISHED RESEARCH Resilient’s tools draw on published work on urge surfing, regular eating, if-then planning, box breathing and visual distraction. References are linked inside the app. These studies tested the methods, not Resilient itself. SUBSCRIPTION Full access requires a Resilient Premium monthly or yearly subscription. Eligible new subscribers can start with a free trial. The trial length, price in your region and renewal terms are shown before you subscribe. Payment is charged to your Apple Account at confirmation of purchase or when an applicable free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the trial or current subscription period. Manage or cancel your subscription in your Apple Account settings. Terms of use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/) Privacy policy: [https://resilient-support.vercel.app/privacy.html](https://resilient-support.vercel.app/privacy.html) Resilient is a self-help tool. It does not diagnose or treat any condition and is not a substitute for professional care. For advice about your health or support with eating difficulties, speak with a qualified health professional.