This app provides a tool to help manage overwhelming urges to binge eat. It offers guided exercises to de-escalate impulses, differentiate hunger from emotional triggers, and reconnect with personal values. The focus is on breaking the cycle of bingeing, shame, and restriction without calorie counting or judgment.
4.0 Marketing
November 11, 2026
Recovery path from understanding the why - to real actions you can take. Get through this day, start again.
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Thank you for your review, it’s been a while but it still really helps to keep going. If you miss any features in the app now - let me know at margo.paliakova@gmail.com
UrgeFree is a recovery tool designed to help users manage overwhelming urges to binge eat. It offers a 2-minute guided flow to de-escalate impulses and reconnect with the body, rather than focusing on calorie counting or restrictive diets.
UrgeFree utilizes techniques like 'urge surfing' to help users observe cravings without acting on them. It also includes a 'Hunger vs. Emotion Check' to differentiate physical hunger from emotional triggers, promoting a more mindful response.
No, UrgeFree does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
UrgeFree offers several in-app purchase options, including 'UrgeFree Premium' and 'UrgeFree Pro' with weekly, monthly, and 3-month subscriptions. Some options include a 3-day free trial.
UrgeFree is supported on iPhone and iPad devices, making it accessible for users within the Apple ecosystem.
The latest version of UrgeFree is 4.0 Marketing, and it was last updated on November 11, 2026. This indicates a commitment to ongoing development and improvements.
UrgeFree has an age rating of 4+, making it suitable for a wide range of users seeking support for binge eating urges.
Based on its 4.4-star rating from 17 reviews, users likely appreciate UrgeFree's non-judgmental approach, its focus on practical coping mechanisms, and its effectiveness in providing an 'emergency button' during moments of intense urge.
