Best Binge Eating Apps

UrgeFree: stop binge eating

Pause urges. Food & mood diary

Free

$1.99 | 100% OFF

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

RR: Eating Disorder Management

Recovery Record

Free

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

Craveless - Quit Binge Eating

Master Your Mind - Crave Less

Free

Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

Cravr: Craving Companion

Stop Cravings Before They Hit

Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Thora: Stop binge eating

End food cravings & overeating

Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Soleo: Binge Eating Recovery

Break Free from Binge Eating

Free

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

Brighter Bite - ED Recovery

Recover From Eating Disorder

Free

This app provides tools and resources to support recovery from eating disorders. It offers a "Coping Chat" with therapeutic techniques, meal and mood tracking, and insights from assessment tests and analysis graphs. Users can also access recovery resources and build personal coping mechanisms.

Food Noise: Stop Binge Eating

Emotional Overeating Recovery

Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Mental Health Tests

by Mind Diagnostics, Inc.

Free

This app offers a quick way to assess potential symptoms of various mental health conditions. It provides a range of tests to help users understand if they might be experiencing issues like depression, anxiety, or addiction. Recovery is possible, and early assessment can be a crucial first step.

R.care - Binge Eating Recovery

Stop & Overcome Food Addiction

Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Food Addiction – Binge Eating

Stop Your Overeating Disorder

Free

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

Binge Eating Help: Fudo

Quiet Food Noise & Cravings

Free

This app helps you manage binge eating and food cravings by providing guided breaks and an AI coach. It focuses on unlearning learned brain loops rather than strict dieting, offering support for moments of intense urge.

I feel food: mindful eating

Hunger & emotion food diary

Free

This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.