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Thora: Stop binge eating

Thora: Stop binge eating

Food noise, urges & overeating

68 ratings
20 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

Released
December 20, 2024
Updated
October 29, 2026

Developer

Thora LLC
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About

This app helps you overcome binge eating, reduce cravings, and manage stress eating through psychology-based lessons and daily tools. It guides you to understand triggers, manage urges, and rebuild trust with your body for a calmer relationship with food.

✓Stop binge eating and overeating
✓Reduce food cravings and emotional eating
✓Calm stress eating and late-night snacking
✓Rebuild intuitive eating skills
✓AI-powered chat for urges
✓Hunger and fullness tracker
✓Psychology-based lessons
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What's New in Thora

1.5.1

October 29, 2026

Functional enhancements

6

Subscriptions & In-App Purchases

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Offer 19$ for 3 months

$19.003 Months
7 Days trial
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User reviews

Most RecentHighest RatedLowest Rated

Hilfe zur Selbsthilfe

Diese App hilft wirklich weiter. Sie spricht einem Mut zu, erklärt Zusammenhänge und gibt einem den Raum und die Zeit, seine Gewohnheiten und vor allem sein Selbstbild zu ändern.

Tatsächlich stellt man nach einiger Zeit fest, dass man seinen Frieden mit dem Essen macht. Und seinen Frieden mit sich selbst.

Dies führt wiederum dazu, dass man die App eines Tages nicht mehr braucht.

Die App ist jeden Cent wert.

In meinem konkreten Fall habe ich unter anderem gelernt, wieder auf die Signale meines Körpers zu hören. Ich kann Hunger von Appetit unterscheiden und spüre mein Sättigungsgefühl wieder.
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IIbrashelle

Good app but

I do not like that at the end of the page in the lesson you make me choose an answer, and the answer doesn’t match how ai feel.

I have to answer “yes “or “that’s exactly right”, when that is NOT how I feel. In order to move forward, I have no choice. It’s not right. You should know better.
Mmehundrew5

Response from developer

Hey there - I'm sorry we didn't provide you with the experience you were looking for, but you are completely right, a lot of our buttons text might feel forced if that's not at all what you feel. We are changing them right away, thank you for taking the time to write a review, without it we wouldn't be able to improve. Thank you.

Nice interface update

I really like the update to the interface. Simpler and easier to follow and use.
AAndrea218

Response from developer

Thank you so much, this really means a lot to us! 🧡 We've been working really hard on making Thora simpler and easier to use, so it's wonderful to hear it's coming through. More good things coming soon!

THIS APP HAS CHANGED MY LIFE

i’ve always had issues with over eating and the food noise being SO LOUD. until i found this app. it allows you to check before and after meals and really get you to stop and think about what you need! my sleep has improved because i stopped binge eating at night. the app really gets into the psychological aspects of WHY we struggle which has helped me to understand and actually do something about it. 10/10 recommend for everyone
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3333kl777!

Response from developer

This made our whole team smile 🧡 Thank you so much for sharing this. Hearing that the food noise has quieted down, that your sleep has improved and that you're understanding the WHY behind your struggles, that is exactly what Thora is here for. Reviews like yours remind us why we do this every single day. Thank you, truly 🙏🏼

App is not helpful

Found Thora very glitchy and hard to use
SSarahstephen43

Response from developer

We're really sorry you found it glitchy, that's genuinely not the experience we want anyone to have 🙏🏼 We're a very small but passionate team and we were going through a big update when you tried the app, which unfortunately caused some issues. Things are much smoother now and we'd love for you to give it another chance! Please email us at hello@thoraapp.com and we'd be happy to offer you a few months free to try it properly 🧡

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FAQ

What is Thora's free trial period?

Thora offers a 7-day free trial. After the trial, subscriptions renew automatically unless canceled at least 24 hours before the current period ends.

How much does Thora cost?

Thora offers monthly, quarterly, and yearly subscription plans. Prices may vary by location, with options like €14.99 per month, €27 per quarter, or €84 per year.

Does Thora have ads?

No, Thora is ad-free. The app focuses on providing a supportive and uninterrupted experience for users managing eating behaviors.

What kind of tools does Thora offer for managing urges?

Thora provides quick tools for binge urges and moments of feeling out of control, including an AI-powered chat and mindful eating practices.

How does Thora help users reconnect with their bodies?

The app includes a simple hunger and fullness tracker to help users relearn and trust their body's natural cues, promoting intuitive eating.

Is Thora suitable for all ages?

Thora has an age rating of 4+, indicating it is suitable for a wide audience. However, it is intended for individuals struggling with specific eating behaviors.

How often is Thora updated?

The latest version of Thora is 1.5.1, last updated on October 29, 2026. This suggests regular updates to improve the app's features and user experience.

What makes Thora's approach effective?

Thora's effectiveness stems from combining psychology, nervous-system regulation, and daily structure to address the root causes of binge eating, rather than focusing solely on willpower.