Best Stop Binge Eating Apps

4.4(14 ratings)

FreeIn-App Purchases

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This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

Cravr: Craving Companion by Salus Tech, Inc

Stop Cravings Before They Hit

Strong Contender

4.4(342 ratings)

FreeAdsIn-App Purchases

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter

Worth Considering

RR: Eating Disorder Management

4.8😊(19K ratings)

FreeIn-App Purchases

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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

👍 Simple and easy to use
🚀 Intuitive and responsive
💡 Customizable counters and colors
🔒 Secure with Face ID/passcode
🔥 Helpful for breaking bad habits
📊 Tracks progress and statistics

Room to Improve

🐛 Occasional bugs or glitches
💰 Subscription model could be improved
📱 Limited widget/Apple Watch support
🖍 Desire for more color options

More Stop Binge Eating apps to explore

Recovery Record

Track meals, thoughts, and feelingsPersonalize recovery goals and plansConnect with treatment teams

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

🏥 Medical

(12K)

free

Thora: Stop binge eating

End food cravings & overeating

Stop binge and overeatingReduce food cravingsCalm stress eating

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Food Addiction – Binge Eating

(68)

subscription

Stop Your Overeating Disorder

Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

(60)

Sobriety tracker for recovery

I Am Sober

Sober day trackerReasons and photos for quittingDaily pledge and notes

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

🌟 Lifestyle

(187K)

freemium

Bertie - Binge Eating Recovery

Evidence based support

(0)

Pomellow - ED Recovery

Daily care app for ED

Mood-focused meal loggingEating disorder trigger identification24/7 AI counselor support

This app provides daily support for individuals recovering from eating disorders. It features a meal log that focuses on mood and emotions, a trigger report to identify negative associations with food, and an AI counselor for instant support. Users can also connect with friends for mutual encouragement on their recovery journey.

(17)

Food Diary - Stop Binge Eating

See How You Eat. Eat Well.

Simple food diary without calories or macrosFlexible food journal for everyday eatingUnderstand eating patterns

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

Visual filters to stop overeat

URGR: Binge Eating Recovery

Stop Cravings & Food Noise

Reduce junk food cravingsManage emotional eatingTrack progress and streaks

This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.

Reframe: Drink Less & Thrive

(147)

freemium

Cut Back or Quit Alcohol Habit

160-day evidence-based education programProgress trackingPrivate community support

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

(45K)

Unbinge: Binge Eating Recovery

Stop Binge & Emotional Eating

Immediate urge supportAI companion (Koa)Setback-friendly recovery system

This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

(220)

R.care - Binge Eating Recovery

Stop & Overcome Food Addiction

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Food Noise: Stop Binge Eating

(113)

subscription

Emotional Overeating Recovery

Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

(364)

Your path to stop binge eating

My Binge Buddy

MEAL - Mindful Eating & Living

(0)

Healthy nutrition & self care

Mindful eating sessionsBalanced plate constructorAddress emotional eating

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.