250+ iOS apps curated and reviewed
Wave is the household name in stop binge eating, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (17) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.4★ (359) | No | Yes | Nov 2026 | |
| 3 |  | Free | 4.6★ (68) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.8★ (20K) | No | Yes | Nov 2026 | |
| 5 |  | Free | 4.9★ (12K) | No | No | Nov 2026 | |
| 6 |  | Free | 4.1★ (60) | No | Yes | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | Free | — | Yes | Yes | May 2026 |
This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.
This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.
This app helps you overcome binge eating, reduce cravings, and manage stress eating through psychology-based lessons and daily tools. It guides you to understand triggers, manage urges, and rebuild trust with your body for a calmer relationship with food.
