Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

44K ratings
1452 reviews
With Ads#127 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 19, 2020
  • August 27, 2026

Features

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About

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education program
Progress tracking
Private community support
Meditations and games
1:1 certified recovery coach access (premium)
Live coaching calls (premium)
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What users say

See all reviews
+2

What's New in Reframe

3.9.87

August 27, 2026

Bugfixes

Subscription plans

Reframe + 1HD (Monthly)

Annual Subscription for Reframe+1000

$9.991 Month
7 Days trial
How to cancel Reframe subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 127 recently.

Last updated on August 28, 2026.

Top Free

📉 128-8

Health & Fitness

This app dropped -8 positions in Health & Fitness chart.

Last updated on August 28, 2026.

Events

Read more about Dry & Damp July 2026

Dry & Damp July 2026

Drink less and live more this July!

Jul 3, 2026 Jul 31, 2026

Read more about Dry & Damp January 2026

Dry & Damp January 2026

Drink less and live more this January!

Jan 1, 2026 Jan 30, 2026

Read more about April Awakening Challenge

April Awakening Challenge

Drink less and live more this April

Apr 1, 2025 Apr 30, 2025

User reviews

New user

Excellent support for those trying to reduce alcohol dependency…useful tools, insight , tracking mechanism for reducing/elimination. Highly recommended!

Barely works

This app fails every single day. It takes multiple attempts to open. The app commonly wont open at all and I’ll miss days of recording which is horrible for consistency… this app is a mess

Useless other than as a drink tracker

Very unorganized. There are things to click all over the place and zero guidance on how to use the app effectively. They do however want to sell you drugs and counseling time

Refused a refund

Very frustrated. Signed up for the free-trial which I never even used, and unfortunately forgot to cancel the subscription before I was charged for the ENTIRE year ($119) out of my bank account. In between signing up for the trial I had decided to pursue in person help which has already been a strain on my pockets. I asked Reframe support for a refund and the ONLY response I got was a few days ago “gently advising me” to continue with the subscription because “it would pay off in the long run”. While that may be true, I am an adult that is capable of making my own decisions. I don’t need some random tech support attempting to tell me what’s best for ME. After reiterating that I wanted a refund, my last three messages to Reframe support was ignored. Unfortunately it seems like I am not the only person with an experience similiar to this.
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Game changer!

Reframe has given me much more than I thought possible. The tools, science, psychology, support and personalized journey is the difference between wanting to be sober and Being Sober! Grateful

Developer apps

User experience

🐞

Reported Bugs

3 issues

Subscription cancellation issues

Bug

Blank screens and content not loading

Bug

Incorrect drink tracking and notifications

Bug

Requested Features

5 requests

Ability to save/favorite content

Feature

More personalized recommendations

Feature

Integration with other health apps

Feature

Improved user interface and navigation

Feature

Expanded social features and communities

Feature

FAQ

What does Reframe do?

Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.

What are the key features of Reframe?

Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

How much does Reframe cost?

Reframe offers a free 7-day trial. After the trial, it operates on an auto-renewing subscription model. Pricing details are available within the app, and users can cancel their subscription at any time through their account settings.

Who is Reframe for?

This app is designed for individuals who want to cut back on their alcohol intake or achieve complete abstinence. It's for anyone seeking to change their relationship with alcohol and improve their overall well-being.

Can I get extra support with Reframe?

Yes, Reframe offers premium features called Thrive Coaching. This provides 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content for enhanced support on your alcohol-reduction journey.