Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

45K ratings
1736 reviews
With Ads#99 in free Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
February 19, 2020
Updated
October 24, 2026

Features

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About

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

✓160-day evidence-based education program
✓Progress tracking
✓Private community support
✓Meditations and games
✓1:1 certified recovery coach access (premium)
✓Live coaching calls (premium)
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What users say about Reframe

See all reviews
+2

What's New in Reframe

3.9.99

October 24, 2026

Bugfixes

10

Subscriptions & In-App Purchases

Reframe + 1HD (Monthly)

Annual Subscription for Reframe+1000

$9.991 Month
7 Days trial
How to cancel Reframe subscription ⁉️

Charts

Top Free

📉 99-12

Health & Fitness

This app dropped -12 positions in Health & Fitness chart.

Last updated on October 29, 2026.

Top Grossing

📉 158-7

Health & Fitness

This app dropped -7 positions in Health & Fitness chart.

Last updated on October 29, 2026.

Events

Read more about Dry & Damp July 2026

Dry & Damp July 2026

Drink less and live more this July!

Jul 3, 2026 — Jul 31, 2026

Read more about Dry & Damp January 2026

Dry & Damp January 2026

Drink less and live more this January!

Jan 1, 2026 — Jan 30, 2026

Read more about April Awakening Challenge

April Awakening Challenge

Drink less and live more this April

Apr 1, 2025 — Apr 30, 2025

User reviews

Scam. Do don’t sign up

I signed up for the 7 day free trial. They immediately charged me three separate invoices for material and subscriptions I didn’t request for a total of $70. I demanded a refund but got an email exposing the charges. I asked for a refund a third time and crickets. Stay clear. They are crooks.
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Life changing app

The community on this app is second to none. Absolutely incredible. Life changing app.

The Science!

I have learned so much about what alcohol does to your brain, the details of the science and chemistry of it has truly helped my mindset.

An app that actually helps!

This app has been great! I've reduced my drinking, saving money and thousands of calories. It's exactly what I had been looking for.

Terrible post customer support

I requested to cancel my membership months ago and keep receiving invoices. I will be lodging a complaint to both Apple and Australia trade commission. Avoid this app.

Developer apps

Featured on

User experience

🐞

Reported Bugs

3 issues

Subscription cancellation issues

Bug

Blank screens and content not loading

Bug

Incorrect drink tracking and notifications

Bug
✨

Requested Features

5 requests

Ability to save/favorite content

Feature

More personalized recommendations

Feature

Integration with other health apps

Feature

Improved user interface and navigation

Feature

Expanded social features and communities

Feature

FAQ

What does Reframe do?

Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.

What are the key features of Reframe?

Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

How much does Reframe cost?

Reframe offers a free 7-day trial. After the trial, it operates on an auto-renewing subscription model. Pricing details are available within the app, and users can cancel their subscription at any time through their account settings.

Who is Reframe for?

This app is designed for individuals who want to cut back on their alcohol intake or achieve complete abstinence. It's for anyone seeking to change their relationship with alcohol and improve their overall well-being.

Can I get extra support with Reframe?

Yes, Reframe offers premium features called Thrive Coaching. This provides 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content for enhanced support on your alcohol-reduction journey.