Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

43K ratings
1284 reviews
With Ads#126 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 19, 2020
  • August 5, 2026

Features

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About

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education program
Progress tracking
Private community support
Meditations and games
1:1 certified recovery coach access (premium)
Live coaching calls (premium)
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What users say

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+1

What's New in Reframe

3.9.82

August 5, 2026

Bugfixes

Subscription plans

Reframe + 1HD (Monthly)

Annual Subscription for Reframe+1000

$9.991 Month
7 Days trial
How to cancel Reframe subscription ⁉️

Charts

Top Grossing

📈 126+19

Health & Fitness

This app rose +19 positions in Health & Fitness chart.

Last updated on August 8, 2026.

Top Free

📈 182+4

Health & Fitness

This app rose +4 positions in Health & Fitness chart.

Last updated on August 8, 2026.

Events

Read more about Dry & Damp July 2026

Dry & Damp July 2026

Drink less and live more this July!

Jul 3, 2026 Jul 31, 2026

Read more about Dry & Damp January 2026

Dry & Damp January 2026

Drink less and live more this January!

Jan 1, 2026 Jan 30, 2026

Read more about April Awakening Challenge

April Awakening Challenge

Drink less and live more this April

Apr 1, 2025 Apr 30, 2025

User reviews

Fancy drink tracker

The initial articles are good but then they focus on creativity and other things that I find not helpful and actually triggered some issues for me which led to more drinks!

Could be much better

They don’t provide a way to track your actual drinking for a period of time before starting. And then they ask you to track “by drink” which is arbitrary. It would be better to track by type of drink and ounces and then reduce by a percentage. Instead they ask you to reduce my whole drinks which are more than a 10% reduction and not sustainable. Had high hopes for this but it asks for too much of a reduction at the start instead of really helping you track realistically and reduce slowly.
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Charged after canceling free trial

I tried this app for 3 days and it was a good app just not for me. I deleted my account and the app prior to the end of the free trial but reframe still charged me $99.99. I emailed to get a refund bc this app doesn’t show up in my subscriptions and was cancelled on my end but they are not responding to my email. I now have to go through my bank to dispute. I would be cautious when doing this trial.
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Game changer!

Reframe has given me so much more than I thought possible. The tools, science, psychology, support and personalized journey is the difference between wanting to be sober and Being Sober! Grateful

Coffee

Reviews are all paid for… app is trash

Developer apps

User experience

🐞

Reported Bugs

3 issues

Subscription cancellation issues

Bug

Blank screens and content not loading

Bug

Incorrect drink tracking and notifications

Bug

Requested Features

5 requests

Ability to save/favorite content

Feature

More personalized recommendations

Feature

Integration with other health apps

Feature

Improved user interface and navigation

Feature

Expanded social features and communities

Feature

FAQ

What does Reframe do?

Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.

What are the key features of Reframe?

Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

How much does Reframe cost?

Reframe offers a free 7-day trial. After the trial, it operates on an auto-renewing subscription model. Pricing details are available within the app, and users can cancel their subscription at any time through their account settings.

Who is Reframe for?

This app is designed for individuals who want to cut back on their alcohol intake or achieve complete abstinence. It's for anyone seeking to change their relationship with alcohol and improve their overall well-being.

Can I get extra support with Reframe?

Yes, Reframe offers premium features called Thrive Coaching. This provides 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content for enhanced support on your alcohol-reduction journey.