Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

45K ratings
1631 reviews
With Ads#111 in free Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 19, 2020
  • October 3, 2026

Features

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About

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

✓160-day evidence-based education program
✓Progress tracking
✓Private community support
✓Meditations and games
✓1:1 certified recovery coach access (premium)
✓Live coaching calls (premium)
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What users say

See all reviews
+1

What's New in Reframe

3.9.95

October 3, 2026

Bugfixes

10

Subscriptions & In-App Purchases

Reframe + 1HD (Monthly)

Annual Subscription for Reframe+1000

$9.991 Month
7 Days trial
How to cancel Reframe subscription ⁉️

Charts

Top Free

📉 111-3

Health & Fitness

This app dropped -3 positions in Health & Fitness chart.

Last updated on October 8, 2026.

Top Grossing

📉 120-4

Health & Fitness

This app dropped -4 positions in Health & Fitness chart.

Last updated on October 8, 2026.

Events

Read more about Dry & Damp July 2026

Dry & Damp July 2026

Drink less and live more this July!

Jul 3, 2026 — Jul 31, 2026

Read more about Dry & Damp January 2026

Dry & Damp January 2026

Drink less and live more this January!

Jan 1, 2026 — Jan 30, 2026

Read more about April Awakening Challenge

April Awakening Challenge

Drink less and live more this April

Apr 1, 2025 — Apr 30, 2025

User reviews

Good but could be better

It’s good generally, but I think the generality might be a bit of a problem. It feels like it’s tailored only to people who actually drink a lot, which is fine, but that’s not how it’s advertised.
It consistently tries to educate me that if you have two days of alcohol abstinence, you may experience tremors and severe alcohol withdrawal. In the age of AI, I feel it should be reading my data and, as a result, not wasting my time by suggesting multiple readings about severe withdrawal.
The “cut down drinking” versus “quitting” programs seem to have no real difference. It treats my situation as if I’m quitting and seems to only change the wording in the text from “quitting” to “cutting back.”
I think this needs to be addressed differently, especially considering how the program is advertised.
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What happened

The app was useful until it stopped working for me. I am one day away from being sober for 1 year and can no longer login to the app and see my stats :(. A little gut wrenching. Other than that I liked how you could log your daily drinks and had some useful medical information. I never used the other resources.
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Game Changer

A heavy intergenerational drinker since my teens and teens of my own coming through.
I wanted to be a better example than I had.
This app altered my entire POV around drinking and I am so much better for it.
Worth every cent and more.

This App really does help

This app was absolutely integral to my success at being alcohol-free for an entire year, for the first time in my adult life. The articles and daily check-ins taught me so much and really did help hold me accountable. I would definitely recommend it to anyone trying to cutback or quit drinking altogether.
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Reframe for the long haul

2.5 years with the Reframe App! It’s been integral to my growth beyond alcohol. So many layers of therapy, tools and community built into this App.
Reframe is the friend that reaches out, holds your hand and guides you to a better version.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Subscription cancellation issues

Bug

Blank screens and content not loading

Bug

Incorrect drink tracking and notifications

Bug
✨

Requested Features

5 requests

Ability to save/favorite content

Feature

More personalized recommendations

Feature

Integration with other health apps

Feature

Improved user interface and navigation

Feature

Expanded social features and communities

Feature

FAQ

What does Reframe do?

Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.

What are the key features of Reframe?

Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

How much does Reframe cost?

Reframe offers a free 7-day trial. After the trial, it operates on an auto-renewing subscription model. Pricing details are available within the app, and users can cancel their subscription at any time through their account settings.

Who is Reframe for?

This app is designed for individuals who want to cut back on their alcohol intake or achieve complete abstinence. It's for anyone seeking to change their relationship with alcohol and improve their overall well-being.

Can I get extra support with Reframe?

Yes, Reframe offers premium features called Thrive Coaching. This provides 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content for enhanced support on your alcohol-reduction journey.