Best Reduce Alcohol Tracker Apps

Alcohol trackerSobriety counterMotivational exercises

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

🌟 Lifestyle

(7.8K)

freemium

Sunnyside: Drink Less Alcohol

Cut Back or Quit Drinking

Personalized alcohol goalsWeekly drink planningEasy drink tracking

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

(2.3K)

If you drink, drink mindfully

Less - Alcohol Tracker

Track alcohol intakeSet and customize limitsLog drinks quickly

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Mindful Drinking & Sobriety

(914)

free

Reduce Alcohol Tracker

Daily alcohol tracking and notesVisual progress calendarStreak counters and milestone badges

This app helps users reduce alcohol consumption or maintain sobriety through daily tracking, visual progress, and insights into drinking patterns. It offers features like streak counters, savings calculators, and goal setting to support healthier habits.

TRY DRY: The Dry January app

(1)

freemium

Track your drinking year-round

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Sober Time - Sobriety Counter

(2.8K)

free

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

🌟 Lifestyle

(40K)

Drinkwise - Reduce Alcohol

Track your alcohol intake

Easy drink logging with custom detailsSmart analytics and consumption insightsPersonalized goal setting and reminders

This app helps you track your alcohol intake to build healthier drinking habits. It offers easy logging, smart analytics, and personalized goal setting with a privacy-first design. Understand your patterns and make informed decisions about consumption.

Mindful Drinking * Drink Less

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Track Smarter. Drink Better.

(36)

freemium

AlcoLog: Alcohol Tracker

AlcoScore habit systemPersonalized goal trackingReal-time session logging

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

(2)

Sobriety & Addiction Counter

Sober: Recovery Tracker

Sobriety day trackingSober streak buildingHabit breaking tools

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

🌟 Lifestyle

(7.6K)

Beer Buddy - Friends Alerts

Notify your drinking buddies

Real-time drink notificationsLive friends mapShare drink updates and photos

Stay connected with friends by receiving real-time alerts when they have a drink or go out. Share your own updates, see who's out on a live map, and log your drinks from a vast selection. It's a private way to keep up with your close circle.

🌐 Social Networking

(112K)

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Quit slowly modeHealth statisticsMoney saved tracker

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

(2.6K)

BACtrack

by KHN Solutions Inc

Estimate Blood Alcohol Content (BAC)Connects wirelessly via BluetoothDisplays BAC results on iPhone

Turn your iPhone into a breathalyzer with this app. It connects wirelessly to compatible devices to estimate your Blood Alcohol Content (BAC) and provides safety information. Track your drinking habits and understand how alcohol affects your body to make informed decisions.

(800)

Sipfulness Alcohol Tracker

Dry January & Sober Counter

Track alcohol unitsVisualize drinking habitsCelebrate sober streaks

This app helps you understand your relationship with alcohol by tracking drinks, counting units, and building mindful drinking habits. Visualize your patterns with smart graphs, celebrate sober streaks, and monitor your progress without judgment.

#1 Quit Drinking/Alcohol App

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

BurnBar – Alcohol Tracker

(4.2K)

subscription

Earn and track your drinks

Sync activity with Apple HealthEarn drinks via steps or caloriesLog enjoyed drinks

This app helps you balance alcohol consumption with physical activity. Earn drinks by moving your body and log the drinks you enjoy to maintain a clear understanding of your weekly balance. It's designed for intentional drinking and staying fit without extreme measures.

BoozeBuddy – Alcohol Tracker

(212)

subscription

Your drinking companion

Log various drink typesTrack standard drink unitsView consumption statistics

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.