Best Reduce Alcohol Tracker Apps

217+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to reduce alcohol tracker or looking for an upgrade, our curated collection of 217+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Reduce Alcohol Tracker

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
DrinkControl: Alcohol Tracker#2

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Strong Contender
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Reduce Alcohol Tracker apps to explore

4
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(2.2K)
5
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
6
Reduce Alcohol Tracker
Reduce Alcohol Tracker
Reduce Alcohol Tracker
Mindful Drinking & Sobriety
Free
💪 Health & Fitness
(1)
7
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
8
Sipfulness Alcohol Tracker
Sipfulness Alcohol Tracker
Sipfulness Alcohol Tracker
Dry January & Sober Counter
Free
💪 Health & Fitness
(4)
9
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
10
BACtrack
BACtrack
BACtrack
by KHN Solutions Inc
Free

Transform your smartphone into a breathalyzer with a BACtrack companion app, allowing you to estimate your Blood Alcohol Content easily. This app provides various features like automatic pairing, BAC testing in Friend Mode, self-perception games, BAC estimation, ZeroLine® feature, tracking graphs, and data sharing options.

💪 Health & Fitness
(800)
11
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

Track your alcohol consumption with a user-friendly app that logs drinks, provides statistics and insights, and helps you stay mindful of your habits. Download it today to take control of your drinking and gain a better understanding of your patterns.

💪 Health & Fitness
(15)
12
BuzzTrack: BAC Drink Tracker
BuzzTrack: BAC Drink Tracker
BuzzTrack: BAC Drink Tracker
Night Out Alcohol Calculator
Free
🌟 Lifestyle
(3)
13
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol calendar
Free

Track and manage your alcohol consumption with a confidential calendar app. Customize drinks, track consumption statistics, save templates, and analyze expenses offline. Over 200 templates available for quick entry. Contact AlcoStatApp@gmail.com for support.

🌟 Lifestyle
(29)
14
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(4.8K)
15
Accountable: Alcohol Tracker
Accountable: Alcohol Tracker
Accountable: Alcohol Tracker
Drink Less, Quit, Take Control
Free
💪 Health & Fitness
(13)
16
Sipless: Sobriety Tracker
Sipless: Sobriety Tracker
Sipless: Sobriety Tracker
Stop drinking, start living
Free

Track your sobriety journey, save money, and improve your overall well-being with this app. Set goals, stay accountable, and challenge yourself to live alcohol-free. Start your sobriety streak today and enjoy a healthier, happier life.

🌟 Lifestyle
(280)
17
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Take control of your habit
Free

Track your sobriety journey with a powerful sobriety counter app. Stay motivated, set goals, and celebrate milestones on your path to a sober lifestyle. Start tracking today!

💪 Health & Fitness
(57)
18
BurnBar – Drink Tracker
BurnBar – Drink Tracker
BurnBar – Drink Tracker
Balance Alcohol with Exercise
Free

Earn rewards for your workouts by turning steps, calories, and exercise into drinks, including beer, wine, and cocktails, to balance fitness and happy hour. Download the app to start tracking your progress and enjoying a guilt-free drink.

💪 Health & Fitness
(152)
19
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Join a global community dedicated to exploring your relationship with alcohol without judgment. Access the 30-day Alcohol Experiment challenge and discover a supportive space to rethink how you want to feel, with free lifetime access to resources.

🌐 Social Networking
(2.1K)
20
OnlyDrams
OnlyDrams
OnlyDrams
Your spirits all in one place.
Free

Discover, manage, and explore spirits with OnlyDrams - the ultimate app for spirit enthusiasts. From managing your collection to real-time pricing information and a unique pour picker, find everything you need in one place. Scan barcodes for pricing and make informed decisions on your next spirit purchase. Explore more at onlydrams.app.

🍔 Food & Drink
(9.1K)