Best Reduce Alcohol Tracker Apps

Drinker's Helper - Drink Less

Cut back or quit drinking

Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Sunnyside: Drink Less Alcohol

Cut Back or Quit Drinking

Free

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

Less - Alcohol Tracker

If you drink, drink mindfully

Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

I Am Sober

Sobriety tracker for recovery

Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

AlcoAware: Alcohol Tracker

Track drinks. Stay aware.

Free

Track your alcohol consumption and see real-time blood alcohol content estimates. Features include smart drink recognition, historical data, and risk assessment compared to guidelines. Integrates with Apple Health and prioritizes user privacy.

PourPal: Drink Tracker

Nights Out, Tracked ~ PourPal

Free

This app allows friend groups to socially track their drinks, view real-time leaderboards, and share moments through stories. It also includes a health tab for monitoring hydration and drinking pace.

Drink Smart - Alcohol Tracker

BAC Counter & Drinking Diary

Free

This app helps you monitor and manage your alcohol consumption. It offers features like scanning drinks to log them, real-time tracking of alcohol content, and personalized insights to understand your drinking habits and set personal goals. It also includes hydration tracking and a drink journal.

AlcoLog: Alcohol Tracker

Track Smarter. Drink Better.

Free

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

Alco Tracker - Drink Calendar

Track drinks, Drink less

Free

Easily log and monitor your alcohol consumption with detailed statistics and insights. Track drinks, spending, and alcohol-free days to understand your habits and progress. Features a calendar view and iCloud sync.