Alcohol Free Tracker
Drink Less, Sober Days & Log
About
Track your alcohol-free days and mindful drinking progress with this private, local-first application. It offers simple tools to help you notice your progress without social pressure or community features. Focus on your personal journey with thoughtful insights and transparent data handling.
What's New in Alcohol Free Tracker
26.9.0
September 1, 2026
• SOS Calm Breathing: 4 science-backed breathing techniques with soothing haptics to overcome alcohol cravings and find calm. • Apple Health Integration: Automatically log mindful breathing sessions to Apple Health as Mindful Minutes (private & write-only). • 44-Language Localization: Complete multi-language experience, including personalized motivation presets. • Calendar & Experience Polish: Smoother date selection and stability improvements.
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Developer apps
FAQ
What is Alcohol Free Tracker?
Alcohol Free Tracker is a private, local-first application designed to help users track their alcohol-free days and practice mindful drinking. It focuses on providing simple, thoughtful tools for personal progress without social pressure.
How does Alcohol Free Tracker handle my data?
Your data, including your profile, check-ins, drink log, and notes, stays entirely on your device. The app requires no registration, account creation, or network connection, ensuring 100% privacy.
Can I log alcohol-free days with Alcohol Free Tracker?
Yes, you can log check-ins daily to build your streak and mark alcohol-free days. You can also record a broad drink level and add private notes when helpful.
Does Alcohol Free Tracker offer community features?
No, Alcohol Free Tracker intentionally avoids social pressure, community feeds, coaching scripts, and streak-shaming. It is designed as a self-directed tracking tool for individual progress.
What kind of insights does Alcohol Free Tracker provide?
The app allows you to view consistency and drinking patterns through monthly and yearly views. It also tracks total days sober, logged streaks, estimated savings, and milestones.
Is Alcohol Free Tracker suitable for all ages?
Alcohol Free Tracker has an age rating of 12+, making it appropriate for teenagers and adults. It does not provide medical advice, diagnosis, or treatment.
How often is Alcohol Free Tracker updated?
The latest version of Alcohol Free Tracker is 26.9.0, and it was last updated on September 1, 2026. This indicates regular updates to improve functionality and reliability.
Does Alcohol Free Tracker have ads?
No, Alcohol Free Tracker is transparent about its data handling and explicitly states that there are no third-party ads or hidden tracking within the application.