Alcohol Free Tracker
Drink Less, Sober Days & Log
About
Track your alcohol-free days and mindful drinking progress with this private, local-first application. It offers simple tools to help you notice your progress without social pressure or community features. Focus on your personal journey with thoughtful insights and transparent data handling.
What's New in Alcohol Free Tracker
26.9.6
September 16, 2026
• Body Recovery Notifications: Receive uplifting, personalized messages as your body heals. • Added new notification variations across all languages. • Bug fixes and performance improvements.
MoreEvents
31 days without alcohol. Feel the difference.
Oct 1, 2026 — Oct 31, 2026
Take the 30-day challenge for a healthier mind.
Sep 1, 2026 — Sep 30, 2026
Reset habits and build streaks before fall.
Aug 21, 2026 — Sep 7, 2026
Developer apps
FAQ
What is Alcohol Free Tracker?
Alcohol Free Tracker is a private, local-first application designed to help users track their alcohol-free days and practice mindful drinking. It focuses on providing simple, thoughtful tools for personal progress without social pressure.
How does Alcohol Free Tracker handle my data?
Your data, including your profile, check-ins, drink log, and notes, stays entirely on your device. The app requires no registration, account creation, or network connection, ensuring 100% privacy.
Can I log alcohol-free days with Alcohol Free Tracker?
Yes, you can log check-ins daily to build your streak and mark alcohol-free days. You can also record a broad drink level and add private notes when helpful.
Does Alcohol Free Tracker offer community features?
No, Alcohol Free Tracker intentionally avoids social pressure, community feeds, coaching scripts, and streak-shaming. It is designed as a self-directed tracking tool for individual progress.
What kind of insights does Alcohol Free Tracker provide?
The app allows you to view consistency and drinking patterns through monthly and yearly views. It also tracks total days sober, logged streaks, estimated savings, and milestones.
Is Alcohol Free Tracker suitable for all ages?
Alcohol Free Tracker has an age rating of 12+, making it appropriate for teenagers and adults. It does not provide medical advice, diagnosis, or treatment.
How often is Alcohol Free Tracker updated?
The latest version of Alcohol Free Tracker is 26.9.0, and it was last updated on September 1, 2026. This indicates regular updates to improve functionality and reliability.
Does Alcohol Free Tracker have ads?
No, Alcohol Free Tracker is transparent about its data handling and explicitly states that there are no third-party ads or hidden tracking within the application.