Best Alcohol Free Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Looking for free alcohol free apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Alcohol Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (190K)NoYesNov 2026
2Alcohol Free TrackerAlcohol Free TrackerFree4.9★ (8)NoYesOct 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (20K)NoYesNov 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesNov 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoNov 2026
6Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesNov 2026
7Alcohol Free Tracker: SoberAlcohol Free Tracker: SoberFree5.0★ (3)YesYesOct 2026
8Sober Days - Alcohol FreeSober Days - Alcohol FreeFree—NoYesOct 2026

Top Picks for Alcohol Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#31in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Alcohol Free Tracker#2

Alcohol Free Tracker by YI SHIH LIU

Drink Less, Sober Days Counter
Strong Contender
💪 Health & Fitness
4.9(8 ratings)
FreeIn-App Purchases
Alcohol Free Tracker screenshot 1
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Alcohol Free Tracker screenshot 5
Alcohol Free Tracker screenshot 6

Track your progress towards alcohol-free days and mindful drinking with a private, local-first tool. Log check-ins, monitor patterns, and celebrate small wins without external pressure or data sharing.

4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options

More Alcohol Free apps to explore

FAQ about Alcohol Free

What are the best alcohol free apps for iPhone?
I Am Sober tops our alcohol free apps ranking as of October 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ alcohol free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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