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Best Alcohol Free Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

Looking for free alcohol free apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Alcohol Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
5Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
6Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
7Dry Run: Alcohol-Free DaysDry Run: Alcohol-Free DaysFree5.0★ (1)NoYesAug 2026
8Fin. — Alcohol-Free DaysFin. — Alcohol-Free DaysFree5.0★ (1)NoNoAug 2026

Top Picks for Alcohol Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#70in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Drinking#2

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Strong Contender
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
Quit Drinking screenshot 2
Quit Drinking screenshot 3
Quit Drinking screenshot 4
Quit Drinking screenshot 5
Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Alcohol Free apps to explore

4
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(44K)
free with in-app purchases
5
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
6
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
7
Dry Run: Alcohol-Free Days
Dry Run: Alcohol-Free Days
Dry Run: Alcohol-Free Days
The Drinking Moderation App
Free

This app offers a gamified challenge to moderate alcohol consumption, allowing users to set personal goals for alcohol-free days. Track your progress, earn awards, and connect with friends for support. It focuses on personal control rather than abstinence.

Customizable alcohol-free challenge lengthsDaily zero-drink day trackingRace medals and awards
💪 Health & Fitness
(1)
free with in-app purchases
8
Fin. — Alcohol-Free Days
Fin. — Alcohol-Free Days
Fin. — Alcohol-Free Days
Alcohol-Free Day Counter
Free

This app supports your journey to reduce or eliminate alcohol consumption. It allows you to track sober days, celebrate achievements, and reflect on positive moments in a peaceful, uncluttered interface.

Track alcohol-free daysCelebrate milestonesCapture meaningful moments
💪 Health & Fitness
(1)
free
9
Alcohol Free Tracker
Alcohol Free Tracker
Alcohol Free Tracker
Drink Less, Sober Days & Log
Free
💪 Health & Fitness
(0)
10
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Quit Drinking & Sobriety Days
Free

This app helps you track your progress in quitting drinking and maintaining a sober lifestyle. It offers real-time tracking, daily check-ins, milestone celebrations, and financial savings visualization to keep you motivated on your journey.

Real-time sobriety trackingDaily wellness check-insVisual progress calendar
🌟 Lifestyle
(3)
free with in-app purchases
11
The Alcohol Free Co
The Alcohol Free Co
The Alcohol Free Co
by The Alcohol Free co
Free
🛍️ Shopping
(0)
12
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Cut Back · Thrive · Sobriety
Free
💪 Health & Fitness
(0)
13
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Log various drink typesTrack standard drink unitsView consumption statistics
💪 Health & Fitness
(15)
free
14
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
Quit Drinking. Track Progress.
Free
💪 Health & Fitness
(0)
15
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
16
Alcohol Free Tracker - Sober44
Alcohol Free Tracker - Sober44
Alcohol Free Tracker - Sober44
Sober Counter & Quit Drinking
Free
💪 Health & Fitness
(0)
17
Alcohol Free Zen
Alcohol Free Zen
Alcohol Free Zen
Sober Tracker & Breathe Easy
Free
💪 Health & Fitness
(0)
18
NomiReco - Alcohol-Free Days
NomiReco - Alcohol-Free Days
NomiReco - Alcohol-Free Days
Calendar tracking, Health sync
Free
💪 Health & Fitness
(0)
19
Sober Days - Alcohol Free
Sober Days - Alcohol Free
Sober Days - Alcohol Free
Sobriety Tracker & Counter
Free
💪 Health & Fitness
(0)
20
Alcohol Tracker: Buzzby
Alcohol Tracker: Buzzby
Alcohol Tracker: Buzzby
Control your drinking
Free
💪 Health & Fitness
(0)

FAQ about Alcohol Free

What are the best alcohol free apps for iPhone?
I Am Sober tops our alcohol free apps ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ alcohol free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Related searches

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