Best Alcohol Free Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free alcohol free apps? 20 of our 239+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Alcohol Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(180K ratings)
FreeAdsIn-App Purchases
#46in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Drinking#2

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Strong Contender
💪 Health & Fitness
4.9😊(4.2K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
Quit Drinking screenshot 2
Quit Drinking screenshot 3
Quit Drinking screenshot 4
Quit Drinking screenshot 5
Quit Drinking screenshot 6

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Alcohol Free apps to explore

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
5
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Join a global community dedicated to exploring your relationship with alcohol without judgment. Access the 30-day Alcohol Experiment challenge and discover a supportive space to rethink how you want to feel, with free lifetime access to resources.

🌐 Social Networking
(2.1K)
6
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
8
Minibar Delivery: Get Alcohol
Minibar Delivery: Get Alcohol
Minibar Delivery: Get Alcohol
Wine, Liquor & Beer Delivery
Free

Get alcohol delivered straight to your doorstep with a wide selection of wines, spirits, and more. Simply browse, order, and enjoy your favorite drinks from the comfort of your home.

🍔 Food & Drink
(6K)
9
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

💪 Health & Fitness
(2.6K)
10
Saucey: Alcohol Delivery
Saucey: Alcohol Delivery
Saucey: Alcohol Delivery
Wine, Liquor & Beer in 30 min
Free

Get wine, liquor, and beer delivered straight to your door with quick and convenient service. Order all your favorite drinks easily and enjoy a hassle-free delivery experience today!

🍔 Food & Drink
(33K)
11
8,500+ Drink Recipes
8,500+ Drink Recipes
8,500+ Drink Recipes
Mix Your Drinks; Save Money
Free

Discover an extensive collection of over 8,500 free drink recipes. Mix your favorite drinks, save money, and elevate your mixology skills all in one place! Start exploring now!

🍔 Food & Drink
(32K)
12
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

💪 Health & Fitness
(2.8K)
13
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
14
Alcoholfreedom
Alcoholfreedom
Alcoholfreedom
The fun way to quit alcohol!
Free

This app helps people quit drinking alcohol by tracking their progress and providing motivation through an achievement system. By using it, you can monitor how long you've been sober, how much money you've saved, and other interesting facts, while unlocking rewards to keep you on track.

💪 Health & Fitness
(0)
15
Alco Nut BAC & Alcohol Tracker
Alco Nut BAC & Alcohol Tracker
Alco Nut BAC & Alcohol Tracker
Drink Logger, BAC Estimator
Free
💪 Health & Fitness
(13)
16
Drynosaur: Drink Less
Drynosaur: Drink Less
Drynosaur: Drink Less
Quit drinking self care pet
Free

This application helps you track your sober streak and stay motivated with a prehistoric pixel art twist, featuring a daily check-in system, evolving companion, and mindfulness tools to manage cravings. By using this app, you can build a sober streak, unlock milestones, and journal your progress in a non-judgmental and pressure-free environment.

💪 Health & Fitness
(237)
17
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
18
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Quit Drinking & Sobriety Days
Free
🌟 Lifestyle
(0)
19
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
20
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.1K)

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