I Am Sober

I Am Sober

Sobriety tracker for recovery

187K ratings
2480 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day tracker
Reasons and photos for quitting
Daily pledge and notes
Money and time saved calculator
Trigger analysis
Milestone tracker
Withdrawal timeline
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What users say

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+1

What's New in I Am Sober

8.7.9

September 14, 2026

This update brings improvements to community moderation, plus a handful of bug fixes.

Subscription plans

1 Month

App lock, more tracking, all packs, plus more

$9.991 Month
How to cancel I Am Sober subscription ⁉️
3

In-App Purchases

$0.99

I Am Worthy

30 day motivational pack for self-worth

Charts

Top Free

📊 64

Lifestyle

The app has maintained its position at 64 recently.

Last updated on September 19, 2026.

Top Grossing

📉 68-1

Lifestyle

This app dropped -1 position in Lifestyle chart.

Last updated on September 18, 2026.

Events

Read more about 7-Day Pledge Challenge

7-Day Pledge Challenge

Pledge for 7 days, unlock a motivation pack.

Aug 1, 2024 Sep 1, 2024

User reviews

Community Tab Is Worthless

I like the app for being able to log urges. However, that's pretty much all I use it for at this point. My compulsion is Hair Pulling, but when I go to the Community tab, I overwhelmingly see posts from people with Skin Picking and Nail Biting compulsions. There is no way for me to filter it to only my compulsion. I don't appreciate that all of those are grouped together with no ability to separate/filter them. The point of the Community tab is so that I feel like I'm not going through recovery alone, but instead I only see people struggling with an addiction that isn't mine in a space that I thought was only for my addiction, and it makes me feel even more alone. Please fix this.

Update: one year later and still no Filter in the Community tab. I should be able to filter by my specific compulsion. I'm paying too much money.
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thank you for this

I'm currently trying to recover

I would recommend

I’m 19 days clean

BLESS THIS APP

13 years trapped in a vicious cycle, THIS app helped me out of it. Words cannot explain how thankful I am for this.

Best app

I love this app it’s keeps me from hurting myself

User experience

🐞

Reported Bugs

2 issues

App crashing or not opening

Bug

Issues with posting or viewing content in community

Bug

Requested Features

4 requests

Allow tracking of multiple addictions for free users

Feature

Implement better moderation and content filtering for community

Feature

Add password protection or privacy features

Feature

Improve ability to edit or reset progress

Feature

FAQ

What does the I Am Sober app do?

The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.

What are the key features of the I Am Sober app?

Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Is the I Am Sober app free to use?

The core functionality of the I Am Sober app is free to use. However, there is an optional subscription called Sober Plus that unlocks premium features such as creating private groups, locked access for privacy, cloud data backups, and the ability to track more addictions and access more communities.

Who is the I Am Sober app for?

This app is designed for anyone who is working towards sobriety and recovery from addiction. It is also beneficial for individuals looking to build new positive habits and seeking a supportive community to share their journey with and learn from others.

Can I track multiple addictions with this app?

Yes, the app allows you to track multiple addictions. While the free version offers tracking for a certain number of addictions, the Sober Plus subscription provides access to track even more addictions and join specific communities related to those challenges.