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I Am Sober

I Am Sober

Sobriety tracker for recovery

190K ratings
2607 reviews
#53 in free Lifestyle
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
July 19, 2013
Updated
October 22, 2026

Features

Developer

I Am Sober LLC
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🧾$0.99
In-App Purchase↘︎
📉no. 53
Charts↘︎
📌Ready
Reviews summary↘︎
⭐2.6K
Reviews↘︎
📝40+ tags
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🔄6+ apps
Alternatives↘︎
🎪1 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 6 days
Updates frequency↘︎
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About

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

✓Sober day tracker
✓Reasons and photos for quitting
✓Daily pledge and notes
✓Money and time saved calculator
✓Trigger analysis
✓Milestone tracker
✓Withdrawal timeline
Show original description

What users say about I Am Sober

Reviews of I Am Sober are mostly positive: the Lifestyle app is rated 4.9/5 from 190K App Store ratings. What users like most: helpful for addiction recovery, motivating daily pledges and reminders. Top complaints: certain features locked behind paywall, concerns about toxic or triggering content in community. Summarized from real user reviews.

Positive things

  • 👍Helpful for addiction recovery
  • 🚀Motivating daily pledges and reminders
  • 💡Supportive community and ability to connect with others
  • 🕰️Detailed tracking of sobriety progress
  • 💰Tracks money and time saved from not using addiction
  • 📝Ability to write daily journal entries

Negative things

  • 🔒Certain features locked behind paywall
  • 🚫Concerns about toxic or triggering content in community
  • ⚠️Age restrictions may limit access for some users
  • 🤔Frustration with app glitches and inability to edit progress
See all reviews

What's New in I Am Sober

8.8.6

October 22, 2026

Choose which progress views you see, including the classic coins, day counter and start date. Password and PIN resets now tell you clearly when something goes wrong. Plus stability improvements.

More
10

Subscriptions & In-App Purchases

1 Month

App lock, more tracking, all packs, plus more

$9.991 Month
How to cancel I Am Sober subscription ⁉️

Charts

Top Free

📉 53-4

Lifestyle

This app dropped -4 positions in Lifestyle chart.

Last updated on October 31, 2026.

Top Grossing

📈 70+3

Lifestyle

This app rose +3 positions in Lifestyle chart.

Last updated on October 31, 2026.

Events

Read more about 7-Day Pledge Challenge
Event EndedChallenge

7-Day Pledge Challenge

Pledge for 7 days, unlock a motivation pack.

Aug 1, 2024 — Sep 1, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Very useful

I love it. I’m not saying it for attention or anything. I love the sobriety tracker in the positive review and honesty on it and shows the date of how long I’ve been sober. I love it so much
NNooobforlife

.

this app is really helping me stay sober. Best thing is that i don’t have to pay and it is still amazing
Ssoph.013

We can do this

It’s helped me remind myself why I’m here and how I can get thru the struggle without sh
MMymelodyisbuilg

Great app - options not all behind paywall

I’ve tried a couple of different apps to help quit smoking weed
Out of all of them I find this one the best as there are quite a few free options.
QQSteph3

I love this app.

Extremely helpful to have a community and daily reviews to keep you on track. I love being able to have my progress tracked day by day. Highly recommend.
Jjjjjaaaayyyybbbeeee
See 2602 more reviews

User experience

🐞

Reported Bugs

2 issues

App crashing or not opening

Bug

Issues with posting or viewing content in community

Bug
✨

Requested Features

4 requests

Allow tracking of multiple addictions for free users

Feature

Implement better moderation and content filtering for community

Feature

Add password protection or privacy features

Feature

Improve ability to edit or reset progress

Feature

FAQ

What does the I Am Sober app do?

The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.

What are the key features of the I Am Sober app?

Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Is the I Am Sober app free to use?

The core functionality of the I Am Sober app is free to use. However, there is an optional subscription called Sober Plus that unlocks premium features such as creating private groups, locked access for privacy, cloud data backups, and the ability to track more addictions and access more communities.

Who is the I Am Sober app for?

This app is designed for anyone who is working towards sobriety and recovery from addiction. It is also beneficial for individuals looking to build new positive habits and seeking a supportive community to share their journey with and learn from others.

Can I track multiple addictions with this app?

Yes, the app allows you to track multiple addictions. While the free version offers tracking for a certain number of addictions, the Sober Plus subscription provides access to track even more addictions and join specific communities related to those challenges.