I Am Sober

I Am Sober

Sobriety tracker for recovery

188K ratings
2530 reviews
#72 in top-grossing Lifestyle
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

I Am Sober screenshot #1 for iPhone
I Am Sober screenshot #2 for iPhone
I Am Sober screenshot #3 for iPhone
I Am Sober screenshot #4 for iPhone
I Am Sober screenshot #5 for iPhone
I Am Sober screenshot #6 for iPhone
I Am Sober screenshot #7 for iPhone
I Am Sober screenshot #8 for iPhone
I Am Sober screenshot #9 for iPhone
iphone
watch
🖼️Get Icon
Icons↘︎

About

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

✓Sober day tracker
✓Reasons and photos for quitting
✓Daily pledge and notes
✓Money and time saved calculator
✓Trigger analysis
✓Milestone tracker
✓Withdrawal timeline
Show original description

What users say

See all reviews
+1

What's New in I Am Sober

8.8.3

October 5, 2026

New notification settings help when your phone's alarm or battery settings delay reminders. Plus stability improvements.

10

Subscriptions & In-App Purchases

1 Month

App lock, more tracking, all packs, plus more

$9.991 Month
How to cancel I Am Sober subscription ⁉️

Charts

Top Grossing

📈 72+2

Lifestyle

This app rose +2 positions in Lifestyle chart.

Last updated on October 10, 2026.

Top Free

📉 80-8

Lifestyle

This app dropped -8 positions in Lifestyle chart.

Last updated on October 10, 2026.

Events

Read more about 7-Day Pledge Challenge

7-Day Pledge Challenge

Pledge for 7 days, unlock a motivation pack.

Aug 1, 2024 — Sep 1, 2024

User reviews

self-harm

thank you so much your saving me

Good

This app has helped a lot

Not free

Why does it claim in the first line it’s free then tries to charge you monthly after a week…

Great but needs improvement

This app has been very helpful in my recovery journey and I am so thankful for it! It’s allowed me to connect with others in recovery and I even ended up making a private support group so we could all help each other stay on track and encourage each other.

Feedback: I wish that we could *like* each other’s comments in the group posts just like on the main community forum. I also think it’d be helpful to be able to privately message people on the app once you’ve both followed each other, or if you’re in the same group. It can be tricky trying to communicate without these options available, possible the developers have already considered these features but if not I speak for the whole group I run that we’d really appreciate them :)

Oh also another thing I’ll add: when you want to add a comment, you’re taken to a blank text box so you can’t see what you’re replying to. This makes it hard to reply to everything because if it’s a long message you have to constantly be exiting out and back again to refer back to the original message you’re replying to. Maybe that’s just a me problem but it would help to be able to see what you’re replying to.
Show more

I really like this app

Prolly one of the only reasons im not dead yet, i like seeing my number of days clean go up.

User experience

🐞

Reported Bugs

2 issues

App crashing or not opening

Bug

Issues with posting or viewing content in community

Bug
✨

Requested Features

4 requests

Allow tracking of multiple addictions for free users

Feature

Implement better moderation and content filtering for community

Feature

Add password protection or privacy features

Feature

Improve ability to edit or reset progress

Feature

FAQ

What does the I Am Sober app do?

The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.

What are the key features of the I Am Sober app?

Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Is the I Am Sober app free to use?

The core functionality of the I Am Sober app is free to use. However, there is an optional subscription called Sober Plus that unlocks premium features such as creating private groups, locked access for privacy, cloud data backups, and the ability to track more addictions and access more communities.

Who is the I Am Sober app for?

This app is designed for anyone who is working towards sobriety and recovery from addiction. It is also beneficial for individuals looking to build new positive habits and seeking a supportive community to share their journey with and learn from others.

Can I track multiple addictions with this app?

Yes, the app allows you to track multiple addictions. While the free version offers tracking for a certain number of addictions, the Sober Plus subscription provides access to track even more addictions and join specific communities related to those challenges.