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I Am Sober

I Am Sober

Sobriety tracker for recovery

184K ratings
2418 reviews
#62 in top-grossing Lifestyle
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

I Am Sober LLC
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🧾$0.99
In-App Purchase↘︎
📉no. 62
Charts↘︎
📌Ready
Reviews summary↘︎
⭐2.4K
Reviews↘︎
📝40+ tags
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🔄6+ apps
Alternatives↘︎
🎪1 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 6 days
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About

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

✓Sober day tracker
✓Reasons and photos for quitting
✓Daily pledge and notes
✓Money and time saved calculator
✓Trigger analysis
✓Milestone tracker
✓Withdrawal timeline
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What users say

Summarized from real user reviews of I Am Sober. Based on 184K reviews and a 4.9/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Lifestyle app.

Positive things

  • 👍Helpful for addiction recovery
  • 🚀Motivating daily pledges and reminders
  • 💡Supportive community and ability to connect with others
  • 🕰️Detailed tracking of sobriety progress
  • 💰Tracks money and time saved from not using addiction
  • 📝Ability to write daily journal entries

Negative things

  • 🔒Certain features locked behind paywall
  • 🚫Concerns about toxic or triggering content in community
  • ⚠️Age restrictions may limit access for some users
  • 🤔Frustration with app glitches and inability to edit progress
See all reviews
+1

What's New in I Am Sober

8.7.4

August 4, 2026

This release includes fixes for opening notifications and local backups.

Subscription plans

1 Month

App lock, more tracking, all packs, plus more

$9.991 Month
How to cancel I Am Sober subscription ⁉️
3

In-App Purchases

$0.99

I Am Worthy

30 day motivational pack for self-worth

Charts

Top Grossing

📉 62-3

Lifestyle

This app dropped -3 positions in Lifestyle chart.

Last updated on August 9, 2026.

Top Free

📉 67-6

Lifestyle

This app dropped -6 positions in Lifestyle chart.

Last updated on August 9, 2026.

Events

Read more about 7-Day Pledge Challenge
Event EndedChallenge

7-Day Pledge Challenge

Pledge for 7 days, unlock a motivation pack.

Aug 1, 2024 — Sep 1, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Good app

I’m 14 days clean thanks to being able to come back and check on how I’m doing and change my mind about things I love this app
Bear🪰🦦Bear🪰🦦

Not upfront about costs

I had to cancel because I do not support apps that are not upfront about their costs. There are 3 cost levels of their 12 month subscription, but they will try to charge you the highest amount right away.
ColeAH.ColeAH.

Amazing

It’s amazing it’s helping me out with a lot
Carston BiglerCarston Bigler

Great App

This app is amazing to track your progress of being sore. It gives you daily reminders very much recommended
Lil GerardLil Gerard

This app is good

Honestly, this app is amazing. It’s helping me through hard times and I’ve actually stopped myself from SH. So I say this app is pretty good.
Lexy2323!Lexy2323!
See 2413 more reviews

User experience

🐞

Reported Bugs

2 issues

App crashing or not opening

Bug

Issues with posting or viewing content in community

Bug
✨

Requested Features

4 requests

Allow tracking of multiple addictions for free users

Feature

Implement better moderation and content filtering for community

Feature

Add password protection or privacy features

Feature

Improve ability to edit or reset progress

Feature

FAQ

What does the I Am Sober app do?

The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.

What are the key features of the I Am Sober app?

Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Is the I Am Sober app free to use?

The core functionality of the I Am Sober app is free to use. However, there is an optional subscription called Sober Plus that unlocks premium features such as creating private groups, locked access for privacy, cloud data backups, and the ability to track more addictions and access more communities.

Who is the I Am Sober app for?

This app is designed for anyone who is working towards sobriety and recovery from addiction. It is also beneficial for individuals looking to build new positive habits and seeking a supportive community to share their journey with and learn from others.

Can I track multiple addictions with this app?

Yes, the app allows you to track multiple addictions. While the free version offers tracking for a certain number of addictions, the Sober Plus subscription provides access to track even more addictions and join specific communities related to those challenges.