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I Am Sober

I Am Sober

Sobriety tracker for recovery

182K ratings
2359 reviews
With Ads#38 in free Lifestyle
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

I Am Sober LLC
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I Am Sober screenshot #1 for iPhone
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🧾$0.99 - $39.99
In-App Purchase↘︎
📈no. 38
Charts↘︎
📌Ready
Reviews summary↘︎
⭐2.4K
Reviews↘︎
📝40+ tags
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🔄6+ apps
Alternatives↘︎
🎪1 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
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About

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

✓Sober day tracker
✓Reasons and photos for quitting
✓Daily pledge and notes
✓Money and time saved calculator
✓Trigger analysis
✓Milestone tracker
✓Withdrawal timeline
Show original description

What users say

Summarized from real user reviews of I Am Sober. Based on 182K reviews and a 4.9/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Lifestyle app.

Positive things

  • 👍Helpful for addiction recovery
  • 🚀Motivating daily pledges and reminders
  • 💡Supportive community and ability to connect with others
  • 🕰️Detailed tracking of sobriety progress
  • 💰Tracks money and time saved from not using addiction
  • 📝Ability to write daily journal entries

Negative things

  • 🔒Certain features locked behind paywall
  • 🚫Concerns about toxic or triggering content in community
  • ⚠️Age restrictions may limit access for some users
  • 🤔Frustration with app glitches and inability to edit progress
See all reviews
+1

What's New in I Am Sober

8.7.1

July 15, 2026

This release includes some verification and more infrastructure updates.

Subscription plans

1 Month

App lock, more tracking, all packs, plus more

$9.991 Month
How to cancel I Am Sober subscription ⁉️
10

In-App Purchases

$0.99

I Am Worthy

30 day motivational pack for self-worth

Charts

Top Free

📈 38+3

Lifestyle

This app rose +3 positions in Lifestyle chart.

Last updated on July 20, 2026.

Top Grossing

📊 58

Lifestyle

The app has maintained its position at 58 recently.

Last updated on July 20, 2026.

Events

Read more about 7-Day Pledge Challenge
Event EndedChallenge

7-Day Pledge Challenge

Pledge for 7 days, unlock a motivation pack.

Aug 1, 2024 — Sep 1, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Bonne application

L’application aide a garder l’objectif d’etre sobre
J’aime le fait que on peu l’utiliser sans payer
Danny_s2kDanny_s2k

Sober journey

Truly has helped me visualize the why
SoberjzSoberjz

Great assistance!

Enjoying this app so far! I like the daily notifications and reminders about my progress and asking me to make updates, it helps me stay accountable. I do wish there were a few more features in the free plan but it is great for a base model for sure
Dbanks2288Dbanks2288

Not restoring purchase

I have premium through 2027 and after reinstalling the app it will not restore my purchase. Also no response from support after emailing this about it
GiganticFrogBoyGiganticFrogBoy

Sobriety

I love being able too keep up with my progress and my milestone
TrisBaby92TrisBaby92
See 2354 more reviews

User experience

🐞

Reported Bugs

2 issues

App crashing or not opening

Bug

Issues with posting or viewing content in community

Bug
✨

Requested Features

4 requests

Allow tracking of multiple addictions for free users

Feature

Implement better moderation and content filtering for community

Feature

Add password protection or privacy features

Feature

Improve ability to edit or reset progress

Feature

FAQ

What does the I Am Sober app do?

The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.

What are the key features of the I Am Sober app?

Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Is the I Am Sober app free to use?

The core functionality of the I Am Sober app is free to use. However, there is an optional subscription called Sober Plus that unlocks premium features such as creating private groups, locked access for privacy, cloud data backups, and the ability to track more addictions and access more communities.

Who is the I Am Sober app for?

This app is designed for anyone who is working towards sobriety and recovery from addiction. It is also beneficial for individuals looking to build new positive habits and seeking a supportive community to share their journey with and learn from others.

Can I track multiple addictions with this app?

Yes, the app allows you to track multiple addictions. While the free version offers tracking for a certain number of addictions, the Sober Plus subscription provides access to track even more addictions and join specific communities related to those challenges.