Best Days Clean Apps

250+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated November 2026

The best days clean apps on iPhone average 4.2β˜… across 250+ titles β€” we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Days Clean Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (191K)NoYesNov 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (20K)NoYesNov 2026
3HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8β˜… (9.2K)YesYesNov 2026
4DayCountDayCountFree4.7β˜… (26K)NoYesNov 2026
5Days - Sobriety CounterDays - Sobriety CounterFree4.3β˜… (922)NoYesNov 2026
6Clean Time AppClean Time AppFree4.1β˜… (53)YesNoOct 2026
7Clean Day β€” Sobriety CounterClean Day β€” Sobriety CounterFree4.1β˜… (1.8K)NoYesNov 2026
8Cleaning Buddy: ADHD CleaningCleaning Buddy: ADHD CleaningFreeβ€”NoYesNov 2026

Top Picks for Days Clean

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

This app helps you break bad habits by creating custom counters for each one. Track your progress and stay motivated by visualizing how long it's been since your last slip-up. It's designed to encourage you to maintain your streak and achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(9.2K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
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HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • πŸ‘ Helpful for self-harm recovery
  • πŸš€ Motivating and encouraging
  • πŸ”’ Provides privacy with password protection
  • πŸ“ˆ Tracks progress and achievements
  • πŸ’­ Offers coping mechanisms and journaling

Room to Improve

  • πŸ’° Premium features require payment
  • πŸ” Difficulty hiding the app from others
  • πŸ€” Confusion around certain features

More Days Clean apps to explore

FAQ about Days Clean

What are the best days clean apps for iPhone?
I Am Sober tops our days clean apps ranking as of November 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
Yes β€” 20 of the top days clean apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ days clean apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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