HarmLess: Self Harm Tracker

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

8.1K ratings
506 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 21, 2020
  • March 7, 2025

Features

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About

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Urge management toolkit
Self-harm-free streak tracking
Personalized journal
Educational courses on mental health
Guided meditations
Breathing exercises
Access to discounted therapists
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What users say

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What's New in HarmLess

1.7.5

March 7, 2025

The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress. We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.

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Subscription plans

Premium Yearly

Unlimited access to all Premium Features.

$35.991 Year
How to cancel HarmLess subscription ⁉️
1

In-App Purchases

$0.99

$1 Tip

Help support this app.

User reviews

Gulp

Paying for help is wild ts app is so bad and literally does nothing😭💔

immaculate.

helped me.

helpful!!

i was really struggling until i came across this app. this is the best thing (in my opinion) to download if you also want to get help but not a therapist and even if you did this also provides more help.

Great app

I just downloaded this app and already I’m starting to understand sh better this app has so many amazing resources and things to help you understand why you feel like this

Harmless help

Harmless has definitely developed in helping me with my anxiety and depression a coping mechanism a lot of people use is S.H and I I certainly have this app tells me that I don’t need to feel alone and tells me lots of people do it it tells me about what happens to someone who does it and it does breathing exercises the one thing I wish they would do is making the therapy free I feel if they would do that they would get so much more people they have certainly helped me with it and I am now 1 1/2 weeks clean I know it may not seem like much but it has helped me so much thank you harmless. Sincerely layah
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Occasional glitches or crashes

Bug

Inconsistencies in the self-harm tracker

Bug

Requested Features

4 requests

More free meditation and breathing exercises

Feature

Ability to reset or adjust the self-harm tracker

Feature

Option to customize the app's appearance

Feature

Improved syncing and data transfer between devices

Feature

FAQ

What does HarmLess do?

HarmLess is a mobile application designed to support individuals recovering from self-harm. It helps users track their progress, manage urges with healthy alternatives, build resilience, and deepen self-understanding through various tools and educational content.

What are the key features of HarmLess?

Key features include a personalized urge management toolkit, tracking of self-harm-free streaks and urge frequency, a private journal, educational courses on mental health and coping strategies, guided meditations, breathing exercises, and access to discounted professional therapists.

Is HarmLess free to use?

The app is free to download and use, offering a range of features. However, it does have in-app purchases, which may include access to premium content or services such as discounted therapy sessions.

How does HarmLess help with urges?

When urges strike, users can tap the URGE button to access a personalized toolkit. This toolkit offers a variety of healthy alternatives tailored to the user's current emotional state, providing immediate support and coping mechanisms.

Can I track my progress with HarmLess?

Yes, the app provides real-time insights and statistics to track your progress. This includes your self-harm-free streaks, daily difficulty ratings, and the frequency of urges, allowing you to visualize your journey and celebrate milestones.