HarmLess: Self Harm Tracker

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

9.1K ratings
542 reviews
Free
In-App PurchasesWith Ads

Details

Released
November 21, 2020
Updated
March 7, 2025

Features

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About

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

✓Urge management toolkit
✓Self-harm-free streak tracking
✓Personalized journal
✓Educational courses on mental health
✓Guided meditations
✓Breathing exercises
✓Access to discounted therapists
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What users say about HarmLess

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What's New in HarmLess

1.7.5

March 7, 2025

The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress. We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.

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Subscriptions & In-App Purchases

Premium Yearly

Unlimited access to all Premium Features.

$35.991 Year
How to cancel HarmLess subscription ⁉️

User reviews

Me ayuda mucho

Siento que está app me está ayudando mucho con mis problemas y esas cosas así que lo recomiendo mucho

HarmLess

This app has kept me clean. So helpful. Teens will benefit.

This is awesome

This app helps me understand my emotions a lot better make deeper connections with the Earth and calm down a lot easier. I was also able to stop. Sh a lot more than usual I said it to times before going to school and after going to school, it really worked for me and it’s something that has helped me through my life.
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So good!

It’s genuinely given me a reason to not do SH. And it makes it easy to find ways to calm yourself down and track which days you did what. I’m at 345 days clean right now because of this :)

Great!

I love this app and it's helped me a lot and it gives kinda slow, helpful guidance with those lesson slides things. One thing I would really love, though, is if they added community posts like the “I Am Sober” app, so people can share tips that have helped them stay clean.

Developer apps

User experience

🐞

Reported Bugs

2 issues

Occasional glitches or crashes

Bug

Inconsistencies in the self-harm tracker

Bug
✨

Requested Features

4 requests

More free meditation and breathing exercises

Feature

Ability to reset or adjust the self-harm tracker

Feature

Option to customize the app's appearance

Feature

Improved syncing and data transfer between devices

Feature

FAQ

What does HarmLess do?

HarmLess is a mobile application designed to support individuals recovering from self-harm. It helps users track their progress, manage urges with healthy alternatives, build resilience, and deepen self-understanding through various tools and educational content.

What are the key features of HarmLess?

Key features include a personalized urge management toolkit, tracking of self-harm-free streaks and urge frequency, a private journal, educational courses on mental health and coping strategies, guided meditations, breathing exercises, and access to discounted professional therapists.

Is HarmLess free to use?

The app is free to download and use, offering a range of features. However, it does have in-app purchases, which may include access to premium content or services such as discounted therapy sessions.

How does HarmLess help with urges?

When urges strike, users can tap the URGE button to access a personalized toolkit. This toolkit offers a variety of healthy alternatives tailored to the user's current emotional state, providing immediate support and coping mechanisms.

Can I track my progress with HarmLess?

Yes, the app provides real-time insights and statistics to track your progress. This includes your self-harm-free streaks, daily difficulty ratings, and the frequency of urges, allowing you to visualize your journey and celebrate milestones.