HarmLess: Self Harm Tracker

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

8.1K ratings
535 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 21, 2020
  • March 7, 2025

Features

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About

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

✓Urge management toolkit
✓Self-harm-free streak tracking
✓Personalized journal
✓Educational courses on mental health
✓Guided meditations
✓Breathing exercises
✓Access to discounted therapists
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What users say

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What's New in HarmLess

1.7.5

March 7, 2025

The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress. We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.

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Subscriptions & In-App Purchases

Premium Yearly

Unlimited access to all Premium Features.

$35.991 Year
How to cancel HarmLess subscription ⁉️

User reviews

Rewards don’t make me feel good

I’m not throwing confetti when using this app.

The mental state of a person using this doesn’t need to follow the same structure as kahoot - I’m not throwing a party.

Actually get some user testing on this app from real depressed and self harming people.

The vibe is off- and I don’t want badges for telling you I harmed myself??? Like what.
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The J

Very good

I recommend

I LOVE IT!!!!it helped me stop hurting myself and starving myself and I also got help!

Lucas

honestly, this app kinda saved me without even trying. im 17 and ive been through a lot — cutting, trying to end it, all of it. im 20 days clean right now and the thoughts still dont go away, but this app helps me track it and just... see the days add up. it's simple. no judgment. just a counter and some breathing stuff and journaling. if youre hurting and dont know where to put it, this is a good place to start. it's not a fix, but it helps. and sometimes thats enough.
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Paid

I hate that this is a paid app and there are no free options. It gives you hope of recovery and smacks a price tag on it. How sucky.

Developer apps

User experience

🐞

Reported Bugs

2 issues

Occasional glitches or crashes

Bug

Inconsistencies in the self-harm tracker

Bug
✨

Requested Features

4 requests

More free meditation and breathing exercises

Feature

Ability to reset or adjust the self-harm tracker

Feature

Option to customize the app's appearance

Feature

Improved syncing and data transfer between devices

Feature

FAQ

What does HarmLess do?

HarmLess is a mobile application designed to support individuals recovering from self-harm. It helps users track their progress, manage urges with healthy alternatives, build resilience, and deepen self-understanding through various tools and educational content.

What are the key features of HarmLess?

Key features include a personalized urge management toolkit, tracking of self-harm-free streaks and urge frequency, a private journal, educational courses on mental health and coping strategies, guided meditations, breathing exercises, and access to discounted professional therapists.

Is HarmLess free to use?

The app is free to download and use, offering a range of features. However, it does have in-app purchases, which may include access to premium content or services such as discounted therapy sessions.

How does HarmLess help with urges?

When urges strike, users can tap the URGE button to access a personalized toolkit. This toolkit offers a variety of healthy alternatives tailored to the user's current emotional state, providing immediate support and coping mechanisms.

Can I track my progress with HarmLess?

Yes, the app provides real-time insights and statistics to track your progress. This includes your self-harm-free streaks, daily difficulty ratings, and the frequency of urges, allowing you to visualize your journey and celebrate milestones.