Best Self Harm Apps & Games

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression Test

by Baris Sarer

Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

Self Harm Tracker & Recovery

Journal with Charts & Reports

Free

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Days Since: Quit Habit Tracker

Sober Streak Day Counter

Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Safety Plan

help with suicidal thoughts

Free

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

Mental Calm: Self Mood Tracker

Emotions, anxiety & coping

Free

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

distrACT

Trusted self-harm information

Free

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

Suicide Safety Plan

Stay safe during a crisis

Free

This app helps individuals manage suicidal thoughts by creating a personalized safety plan. It guides users through identifying warning signs, coping strategies, and support networks. Emergency resources are readily available for immediate assistance.

Suicide? Help! Tayside

by John-Paul Thain

Free

This app provides critical information and resources for individuals contemplating suicide or concerned about others. It offers guidance on seeking help, recognizing warning signs, and details local support services. A key feature is the Safety Plan tool to help users navigate difficult periods.

Prevent Suicide

Northeast Scotland

Free

This app offers support and resources for individuals affected by suicide in Northeast Scotland. It provides information, contact details for local services, and tools to create a personal safety plan.

Tab-It: Track Highs And Lows

Mood, Habit, Lifestyle Tracker

Free

This app helps you understand yourself better by tracking important aspects of your life. You can create custom trackers for anything, rate them from 1-10, and see how they influence each other. Gain powerful insights into your daily life and foster self-awareness.

Bad Habit Tracker: Sober Clock

Quit Alcohol, Smoking, Vaping

Free

This app helps users break free from harmful habits like smoking or drinking. It provides tools to track progress, stay motivated with milestones, understand triggers, and monitor money saved. Customize the experience and gain insights into your journey toward a healthier lifestyle.