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Don't panic!!!

Don't panic!!!

Depression and panic help

62 ratings
21 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • April 20, 2019
  • June 4, 2026

Features

Developer

Nepanikar z. s.
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About

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

✓Depression management tools
✓Anxiety and panic relief exercises
✓Self-harm coping strategies
✓Suicidal thought support
✓Eating disorder guidance
✓Mood and activity tracking
✓Crisis hotline contacts
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What's New in Don't panic!!!

2.6.164

June 4, 2026

• Bug fixes

User reviews

Most RecentHighest RatedLowest Rated

thanks alot

really helps, thanks
Maxib554Maxib554

saved my life !!

this app saved my life . thank you so so much for creating this app .
Azzy14120Azzy14120

◌⑅⃝●♡⋆♡𝙸 𝚕𝚘𝚟𝚎 𝚝𝚑𝚒𝚜 ♡⋆♡●⑅⃝◌

It helps me breathe in and out when I’m panic,it lets me with the urge to self-harm it tells me how to handle it and what to do so I don’t do it!
Jellybean🔪Jellybean🔪

This app

Not impressed with this app so far. It doesn’t address root causes of depression and how to manage them. Glad this app is free. Would not pay for it!
P😞P😞

Helps a lot!

Hi, this app helps me express my feelings without talking to anyone about them, that really helps because when it comes to me talking I always end up saying the wrong thing or leaving a part out. To the teens reading this, this app helps if you need to talk. Recommended
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FAQ

What kind of mental health issues does this app help with?

This app is designed to help manage a range of mental health challenges including depression, anxiety, panic attacks, urges to self-harm, suicidal thoughts, and eating disorders. It provides specific modules and tools tailored to each of these conditions.

What are the main features of the app?

Key features include practical techniques and advice for depression, interactive breathing exercises and relaxation recordings for anxiety and panic, alternative coping methods for self-harm urges, safety plans for suicidal thoughts, task lists and meal plan examples for eating disorders, a personal journal for tracking feelings and mood charts, and direct contacts for professional help.

Is this app free to use?

Yes, the app is completely free and open-source. There are no costs associated with downloading or using its features, making mental health support accessible to everyone.

How does the app help with crisis situations?

The app includes a dedicated 'Contacts for help' module that provides direct dial options to crisis hotlines and centers. It also offers the possibility for chat support and online therapy, as well as a place to store personal SOS contacts for immediate assistance.

Who developed this app and is it reliable?

The app was created in cooperation with professionals, indicating that its content and techniques are based on expert knowledge. Its open-source nature also suggests transparency in its development and functionality.