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Don't panic!!!

Don't panic!!!

Depression and panic help

62 ratings
99 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • April 20, 2019
  • June 4, 2026

Features

Developer

Nepanikar z. s.
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About

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

✓Depression management tools
✓Anxiety and panic relief exercises
✓Self-harm coping strategies
✓Suicidal thought support
✓Eating disorder guidance
✓Mood and activity tracking
✓Crisis hotline contacts
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What's New in Don't panic!!!

2.6.164

June 4, 2026

• Bug fixes

User reviews

Most RecentHighest RatedLowest Rated

Skveleeee

Skvely to je pomaha mi to
Katarina NovotnáKatarina Novotná

Amazing as a 14 year old teen!

Recently got the app along with I AM SOBER, im trying to do good with my mental health plan and this app is amazing!! As a person with a healing eating disorder this helps me realize what to have or organize what help. I really recommend. Being suicidal and having MDD, GAD, and ADHD is hard, but im going through it, and so can you.
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Acey wacey:3Acey wacey:3

Poznámka

Aplikace je skvělá. Bylo by k pocitům z jídla možné přidat lhostejnost, nebo mindless eating? Nic podobného tam není a v mém kontextu by se hodilo i tuto inverzní emoci sledovat. Dík.
zdivekzdivek

the best

ok like this is a great app cuz I’ve been really struggling lately and I saw this app and got it and I feel like it’s somewhere I can like really express myself, my thoughts, and my feelings
audrizy xoxoaudrizy xoxo

Im going to cry its amazing

Ive been very suicidal and cut for months and two days on this app and i already feel better i wish this was more recommended
FizzysimsFizzysims
See 94 more reviews

FAQ

What kind of mental health issues does this app help with?

This app is designed to help manage a range of mental health challenges including depression, anxiety, panic attacks, urges to self-harm, suicidal thoughts, and eating disorders. It provides specific modules and tools tailored to each of these conditions.

What are the main features of the app?

Key features include practical techniques and advice for depression, interactive breathing exercises and relaxation recordings for anxiety and panic, alternative coping methods for self-harm urges, safety plans for suicidal thoughts, task lists and meal plan examples for eating disorders, a personal journal for tracking feelings and mood charts, and direct contacts for professional help.

Is this app free to use?

Yes, the app is completely free and open-source. There are no costs associated with downloading or using its features, making mental health support accessible to everyone.

How does the app help with crisis situations?

The app includes a dedicated 'Contacts for help' module that provides direct dial options to crisis hotlines and centers. It also offers the possibility for chat support and online therapy, as well as a place to store personal SOS contacts for immediate assistance.

Who developed this app and is it reliable?

The app was created in cooperation with professionals, indicating that its content and techniques are based on expert knowledge. Its open-source nature also suggests transparency in its development and functionality.