Best Self Help Resources Apps

247+ iOS apps curated and reviewed

4.2 avg rating
18 free apps
Updated October 2026

If you already know SELF, this is the deeper bench. 247+ self help resources apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Self Help Resources Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1SELF: Mental Health Self-CareSELF: Mental Health Self-CareFree4.7★ (176)NoYesOct 2026
2Resources For LivingResources For LivingFree3.5★ (24)NoNoOct 2026
3ApplySelfApplySelfFree—YesYesMay 2026
4Self Help Classics .Self Help Classics .$4.994.9★ (157)NoYesOct 2026
5Within: Speak, Affirm, ShareWithin: Speak, Affirm, ShareFree4.9★ (24)NoNoMay 2026
6Sanity and SelfSanity and SelfFree3.0★ (2)NoNoOct 2026
7Employee & Family ResourcesEmployee & Family ResourcesFree5.0★ (9)NoNoSep 2026
8Amaha: Mental Health Self-CareAmaha: Mental Health Self-CareFree3.7★ (70)NoYesOct 2026

Top Picks for Self Help Resources

SELF: Mental Health Self-Care#1

SELF: Mental Health Self-Care by My True Value Aps

Self-Help & Daily Affirmations
Editor's Choice
💪 Health & Fitness
4.7(176 ratings)
FreeIn-App Purchases
SELF: Mental Health Self-Care screenshot 1
SELF: Mental Health Self-Care screenshot 2
SELF: Mental Health Self-Care screenshot 3
SELF: Mental Health Self-Care screenshot 4
SELF: Mental Health Self-Care screenshot 5
SELF: Mental Health Self-Care screenshot 6

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

3.5(24 ratings)
Free
Resources For Living screenshot 1
Resources For Living screenshot 2
Resources For Living screenshot 3
Resources For Living screenshot 4
Resources For Living screenshot 5
Resources For Living screenshot 6

Access information, support, and resources to help manage mental well-being, stress, anxiety, and work-life balance. This app provides helpful content and a service request form for members.

More Self Help Resources apps to explore

FAQ about Self Help Resources

What are the best self help resources apps for iPhone?
SELF: Mental Health Self-Care tops our self help resources apps ranking as of October 2026, with a 4.7-star average from 176 App Store ratings, and it's free to download.
Yes — 18 of the top self help resources apps we rank are free to download, including SELF: Mental Health Self-Care and Resources For Living.
SELF: Mental Health Self-Care has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ self help resources apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.