Best Self Help Resources Apps

by Aetna Life Insurance Company

4.7(148 ratings)

FreeIn-App Purchases

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This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

ApplySelf by THOUGHTCUTS PRIVATE LIMITED

ApplySelf: Learn & Apply Books

Worth Considering

📚 Education

0.0(0 ratings)

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More Self Help Resources apps to explore

Resources For Living

Stress and anxiety tipsWork/life balance contentService request form

Access information, support, and resources to help manage mental well-being, stress, anxiety, and work-life balance. This app provides helpful content and a service request form for members.

(24)

Gulpes Coaching and Motivation

Begin a better life

Daily self-development articlesActionable life and lifestyle tipsMotivational quotes

Enhance your personality and motivation with daily articles, actionable tips, and expert advice on self-development. Explore topics like leadership, productivity, and well-being to foster personal growth and a better life.

(10)

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Self-Talk Plus+

by Self-Talk+

125+ Self-Talk sessionsStress management audioWeight-loss sessions

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

(258)

Self-Care Companion - Selfony

Mental Wellbeing, Mood Tracker

Bite-sized courses on various topicsDaily structured actionsMood tracking and pattern identification

This app offers a structured approach to mental wellbeing and self-discovery. It provides bite-sized courses, daily exercises, mood tracking, and guided reflections to help users build better habits and feel more in control without overwhelm.

(7)

Sanity and Self

Self Care & Motivation

Self-love quotesSelf-care practicesMotivational podcasts

This app provides tools to boost confidence and self-esteem. It offers self-love quotes, practical self-care tips, and motivational podcasts.

(1)

Prosper: Self-Care Companion

Start your self-care journey

Build healthy habits and goalsTrack mood and journal emotionsGuided journaling for stress and anxiety

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness tools. Track your mood, set goals, and access guided exercises to improve your mental and emotional well-being. It also features a supportive community and progress tracking.

(280)

personal growth & success

Self Help Classics .

$4.99

Access a curated collection of over 60 life-changing masterpieces from renowned self-help authors and thinkers. Expand your personal growth and success with timeless wisdom on motivation, wealth, and self-improvement.

60+ life-changing masterpiecesWisdom from top self-help authorsPersonal growth and success content

📚 Books

(157)

Within: Speak, Affirm, Share

Self-talk for self-care

Anonymous audio journalingEvidence-based psychological techniquesCognitive behavioral therapy sessions

This app provides an anonymous audio journal for emotional well-being, using evidence-based psychological techniques like cognitive behavioral therapy. It helps users process emotions, identify patterns, and connect with an anonymous community for shared perspective.

Depression and panic help

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

(66)

Employee & Family Resources

EFR

In-app chat for counseling appointmentsDASS-21 and Benefit Recommendation AssessmentResource library with articles, podcasts, and webinars

Access mental health support and well-being resources on the go. Connect with masters-level counselors via in-app chat, assess your emotional state, and explore a library of articles, podcasts, and webinars. Stay informed and engaged with the latest content, all designed to help you navigate life's challenges.

Self-Help for Smart People

Daily action systemExclusive content accessPrivate growth community

This app provides a daily action system and exclusive content to help users achieve tangible progress in personal growth. It fosters a supportive community for individuals focused on self-improvement, offering practical strategies for confidence, boundaries, and career advancement.

🌐 Social Networking

(51)

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques

(681)

by Hachette UK (Holdings)Limited

Teach Yourself Library

Free audio resourcesLearning materialsOffline access

Access free audio and learning resources to supplement your studies. Download materials to your personal library for anytime, anywhere learning. Sync your content across devices for a seamless experience.

📚 Education

(144)

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

Personalized self-care plans500+ therapy-based self-help toolsCourses for depression, anxiety, sleep, stress, anger, happiness

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

(70)

Selfworth: Self-Esteem & CBT

Harsh thoughts, answered

Daily evidence loggingChallenging harsh thoughts with evidenceCognitive behavioral therapy techniques

This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.

Learn, Grow and Live Better

(2)

freemium

Psychology Articles - RD

Daily self-improvement articlesPsychology and life tipsInteractive chat room

Access daily articles on self-improvement, psychology, and life tips. Engage in discussions in the chat room and track your reading progress. Discover new insights and inspirational content to enhance your personal growth.