247+ iOS apps curated and reviewed
If you already know Self Help Audiobooks, this is the deeper bench. 247+ self help resources apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.8★ (4) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (148) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.4★ (5.7K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | Yes | May 2026 |
| 5 |  | Free | 3.4★ (25) | No | No | Jul 2026 |
| 6 |  | Free | 2.0★ (4) | No | Yes | Aug 2026 |
| 7 |  | Free was $0.99 | 5.0★ (20) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.1★ (254) | No | Yes | Aug 2026 |
Access a collection of classic self-help audiobooks with a unique read-aloud feature. Enjoy synchronized text and audio narration, customizable reading modes, and background playback. New titles and authors are added regularly.
This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
Access information, support, and resources to help manage mental well-being, stress, anxiety, and work-life balance. This app provides helpful content and a service request form for members.
This app offers a structured approach to mental wellbeing and self-discovery. It provides bite-sized courses, daily exercises, mood tracking, and guided reflections to help users build better habits and feel more in control without overwhelm.
Access daily articles on self-improvement, psychology, and life tips. Engage in discussions in the chat room and track your reading progress. Discover new insights and inspirational content to enhance your personal growth.
Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.
Enhance your personality and motivation with daily articles, actionable tips, and expert advice on self-development. Explore topics like leadership, productivity, and well-being to foster personal growth and a better life.
This app provides tools to boost confidence and self-esteem. It offers self-love quotes, practical self-care tips, and motivational podcasts.
This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.
This app provides a daily action system and exclusive content to help users achieve tangible progress in personal growth. It fosters a supportive community for individuals focused on self-improvement, offering practical strategies for confidence, boundaries, and career advancement.
This app provides an anonymous audio journal for emotional well-being, using evidence-based psychological techniques like cognitive behavioral therapy. It helps users process emotions, identify patterns, and connect with an anonymous community for shared perspective.
Access a curated collection of over 60 life-changing masterpieces from renowned self-help authors and thinkers. Expand your personal growth and success with timeless wisdom on motivation, wealth, and self-improvement.
This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.
This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.
This app offers a personalized system for improving mental wellness by helping users identify negative emotional patterns and engage in self-guided therapeutic work. It features AI-powered journaling, tailored recommendations, progress tracking, and the option to connect with licensed therapists.
Access free audio and learning resources to supplement your studies. Download materials to your personal library for anytime, anywhere learning. Sync your content across devices for a seamless experience.