This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.
1.4
September 3, 2026
Mostly for the first minutes with the app, and for anyone who never found the Toolkit. The first run is rebuilt once more. Three short screens say what the app works on and how, then you land on your real Today screen and tap the real Begin. After your first entry, the app shows you a finished answer to a harsh thought before it asks you for one, and then walks you around the four tabs, one lit control at a time. If you already use Selfworth, the next time you open it, it walks you around once too. Nothing is written and nothing is asked, and you can skip it on the first hint. Also in this release: • The three buttons on the card after the practice are explained one by one, with examples, the first time all three are there. • The question that opens the first run is plainer: what's hardest to believe about yourself? Pick two or three. • "Keep it in view" now shows how to add the widget, with the real widget on a drawn home screen and the steps in iOS's own words. • The reminder card shows the next message you would get, and suggests the time you usually practise. • The field for negative self-talk starts with "I should have…", so what goes in it is clearly about you. • Many smaller fixes throughout. The daily practice is the whole app. The rest can wait.
MoreThe full app, billed monthly.
$89.00
Selfworth, lifetime
The full app, one payment.
Selfworth prompts you to record one real thing you did each day. When harsh thoughts arise, you use this logged evidence to construct a fair, factual answer, directly challenging the negative narrative with your own experiences.
The app is built on cognitive behavioral therapy (CBT) principles for self-esteem. It involves keeping a log of positive evidence and using it to counter harsh thoughts, with self-compassion as a support for difficult days.
Selfworth offers programs targeting common patterns like perfectionism, worry loops, approval-seeking, and procrastination shame. It also includes deeper work such as rewriting painful memories and making peace with mistakes.
Yes, Selfworth is designed for flexibility. The weekly goal is 5 days out of 7, meaning missing an evening doesn't reset progress. Rough days have a shorter, kinder path that still counts towards your goal.
Selfworth offers a monthly subscription for $3.99 and a yearly subscription for $34.99. All features are available for free for the first 30 days, with no card required.
After the initial 30-day free period, Selfworth remains free for daily check-ins, logging one piece of evidence, compassion breaks, rough-day support, and access to all previously written entries. You also get access to weekly reviews, monthly self-esteem checks, feeling charts, and programs to read and try.
Selfworth has an age rating of 12+, making it suitable for teenagers and adults looking to improve their mental well-being.
The app was last updated on August 11, 2026, with version 1.1. This indicates a commitment to ongoing development and improvements.
