This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.
1.2
August 15, 2026
Mostly for anyone opening Selfworth for the first time. The first run is rebuilt: it now explains what the daily practice is before asking you to do it, and each screen follows from the one before it instead of arriving out of nowhere. You write a real entry during setup and it stays in your book. The ten-question measure explains what it is, and shows you where you are starting. If you already practise, nothing changes in your day. The orientation screen now also says what was always true: logging evidence and answering a harsh thought are open any time, not only during the practice.
MoreThe full app, billed monthly.
$89.00
Selfworth, lifetime
The full app, one payment.
Selfworth prompts you to record one real thing you did each day. When harsh thoughts arise, you use this logged evidence to construct a fair, factual answer, directly challenging the negative narrative with your own experiences.
The app is built on cognitive behavioral therapy (CBT) principles for self-esteem. It involves keeping a log of positive evidence and using it to counter harsh thoughts, with self-compassion as a support for difficult days.
Selfworth offers programs targeting common patterns like perfectionism, worry loops, approval-seeking, and procrastination shame. It also includes deeper work such as rewriting painful memories and making peace with mistakes.
Yes, Selfworth is designed for flexibility. The weekly goal is 5 days out of 7, meaning missing an evening doesn't reset progress. Rough days have a shorter, kinder path that still counts towards your goal.
Selfworth offers a monthly subscription for $3.99 and a yearly subscription for $34.99. All features are available for free for the first 30 days, with no card required.
After the initial 30-day free period, Selfworth remains free for daily check-ins, logging one piece of evidence, compassion breaks, rough-day support, and access to all previously written entries. You also get access to weekly reviews, monthly self-esteem checks, feeling charts, and programs to read and try.
Selfworth has an age rating of 12+, making it suitable for teenagers and adults looking to improve their mental well-being.
The app was last updated on August 11, 2026, with version 1.1. This indicates a commitment to ongoing development and improvements.