This app guides users through a daily practice of recording real-life evidence and using it to counter negative thoughts. It offers structured programs for common self-esteem issues and tools for deeper personal work, adapting cognitive behavioral therapy for self-guided use.
1.6.9
November 8, 2026
After your seventh practice, Today asks you once what you'd change about the app. Your answer goes from your own mail app straight to the developer team. Plus many small fixes.
MoreThe full app, billed monthly.
Selfworth uses a daily practice of recording real-life evidence and using it to fairly answer harsh thoughts. This method is a brief, self-guided adaptation of cognitive behavioral therapy for self-esteem.
The first day is free for everyone. Full access requires a monthly subscription of $8.99 or a yearly subscription of $49.99, both with a 14-day free trial. Basic features like daily check-ins and evidence saving remain free permanently.
Yes, you can cancel your subscription anytime through your App Store settings. The app will notify you before the 14-day free trial ends.
No, Selfworth does not contain advertisements. The app is designed to be an ad-free experience for users.
Selfworth offers programs for common patterns like perfectionism, worry loops, approval-seeking, and procrastination shame. It also includes tools for deeper work such as rewriting painful memories and building a kinder inner voice.
The app was last updated on November 8, 2026, with version 1.6.9. This indicates a relatively recent update, suggesting ongoing development and support.
Selfworth has an age rating of 12+, making it suitable for teenagers and adults looking to improve their mental well-being.
Currently, Selfworth is supported on iPhones. Future platform expansions may be considered based on user demand and development resources.
