Best Self-Worth Apps

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Liora - Affirmations & Quotes

Daily Motivation & Inspiration

Free

This app offers daily affirmations and inspirational quotes to help users build confidence, reduce stress, and feel more grounded. Users can personalize their feed by selecting topics of interest and create their own custom quotes.

Mantra - Daily Affirmations

I am positive. Self motivation

Free

This app helps rewire your brain for positivity through daily affirmations. Practice thousands of "I am" statements, create custom collections, and use guided sessions to reduce stress, build self-esteem, and improve overall happiness. Personalize your experience with custom themes and ambient sounds.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

stoic. journal & mental health

AI journaling, Gratitude diary

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Gratitude: Self-Care Journal

Affirmations and Vision Board

Free

This self-care app offers tools for mental well-being, including a private journal, positive affirmations, and vision boards. It provides daily motivation and prompts to foster self-love and a positive mindset.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

CBT Self-Care Journal

Your daily mental health coach

Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Dexcom Clarity

by DexCom, Inc.

Free

This app provides diabetes management insights for continuous glucose monitoring (CGM) users. It helps identify glucose patterns and trends over time, aiding in better diabetes control and potentially increasing time in target glucose ranges. Users can track key metrics, share data with healthcare providers, and set personalized goals.

Self-Esteem Confidence Booster

Self-Worth Overcome Insecurity

Free

This app guides you through self-care practices to boost self-esteem and mental wellness. It offers thought-provoking exercises, guided reflections, and daily affirmations to foster self-love and personal growth. Discover chapters on recognizing strengths, self-acceptance, and facing criticism to empower yourself.

Clarity Wallpaper

Handpicked Artful Wallpapers

Free

Discover, create, and share beautiful wallpapers across all your Apple devices. Explore curated collections, preview designs on your screen, and even submit your own artwork to the community. Personalize your iPhone, iPad, and Mac with unique visuals that reflect your style.

Worth Warrior: help body image

For self-worth & eating issues

Free

This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.