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Improve Self-Esteem

Improve Self-Esteem

A positive cognitive therapy!

0 ratings
2 reviews
💪 Health & Fitness
🏥 Medical
$4.99

Details

  • Released
  • Updated
  • July 31, 2025
  • August 10, 2025

Developer

Freeyourbase
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iphone
ipad
⭐2
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❓8 answered
FAQ↘︎
📦w/o updates
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About

This app uses positive cognitive behavioral therapy to help you build self-esteem. It guides you through identifying and reinforcing positive core beliefs about yourself and your worth. Invest in your mental well-being and strengthen your inner confidence.

✓Positive cognitive behavioral therapy
✓Digital therapist guidance
✓Belief and core belief optimization
✓Voice output operation
✓Background information on beliefs
✓Tips on self-efficacy and resilience
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What's New in Improve Self

V3.2.7.

August 10, 2025

- Small enhancements

User reviews

Most RecentHighest RatedLowest Rated

Sehr gute App

Habe ich jetzt über längere Zeit gemacht und habe tolle, nachhaltige Erfolge erzielt.
Fantasy-Fan4444Fantasy-Fan4444

Schönes Design mit VoiceOver.

Sehr schöne App mit VoiceOver und einem ansprechenden Design. Die Inhalte sind angenehm aufbereitet und machen es leicht, damit zu arbeiten. Mein Selbstwertgefühl ist durch die Übungen gestärkt worden.
Eine kleine Anmerkung: Ich hätte mir ergänzend zu den VoiceOver noch kurze Videos gewünscht, die die Übungen einleiten.
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LalelululalaLalelululala

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FAQ

What is Improve Self-Esteem?

Improve Self-Esteem is a medical app that utilizes positive cognitive behavioral therapy (CBT) to help users enhance their self-esteem by identifying and reinforcing positive core beliefs about themselves and their worth.

How does Improve Self-Esteem work?

The app acts as a digital therapist, guiding users through exercises designed to bring awareness to unconscious beliefs about self-worth. It then helps to reactivate, multimodally link, and deeply anchor positive core beliefs to improve inner strength and self-esteem.

Is Improve Self-Esteem suitable for treating anxiety?

No, Improve Self-Esteem is specifically designed for improving self-esteem and is intended for individuals who do NOT wish to treat anxiety, fear, or negative cognitions. It focuses solely on positive cognitive restructuring.

What devices does Improve Self-Esteem support?

Improve Self-Esteem is available on iPhone, iPad, and iPod, indicated by its compatibility with iOS devices.

How often is Improve Self-Esteem updated?

The app was last updated on August 10, 2025, with version V3.2.7. This suggests a recent update and ongoing development by the developer.

What is the age rating for Improve Self-Esteem?

Improve Self-Esteem has an age rating of 17+, suggesting mature themes or content that may not be suitable for younger audiences.

Does Improve Self-Esteem have ads?

No, Improve Self-Esteem does not contain any advertising, providing an uninterrupted user experience focused on therapeutic guidance.

What is the price of Improve Self-Esteem?

Improve Self-Esteem is a paid application, with a listed price of $4.99. There are no in-app purchases mentioned.