248+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our self-improvement therapy list covers 248+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | Yes | Yes | Oct 2026 | |
| 2 |  | Free | 3.0★ (2) | No | Yes | Oct 2026 | |
| 3 |  | Free | 5.0★ (2) | No | Yes | Nov 2026 | |
| 4 |  | Free | 3.8★ (20) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.7★ (1.7K) | No | Yes | Nov 2026 | |
| 6 |  | Free | — | No | No | May 2026 | |
| 7 |  | Free | 4.8★ (8) | No | Yes | Nov 2026 | |
| 8 |  | Free | 3.9★ (52) | Yes | Yes | Oct 2026 |
This app guides users through self-improvement techniques like journaling, affirmations, and physical exercise. It aims to foster self-awareness and personal growth through various strategies. Access to all content requires a subscription.
This AI-powered life coach uses the Socratic method to guide personal growth. It helps users explore inner thoughts and emotions, overcome challenges, and achieve goals for a more fulfilled life.
This app guides users through a daily practice of recording real-life evidence and using it to counter negative thoughts. It offers structured programs for common self-esteem issues and tools for deeper personal work, adapting cognitive behavioral therapy for self-guided use.
