Best Self-Improvement Therapy Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our self-improvement therapy list covers 248+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Self-Improvement Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Self-improvement therapySelf-improvement therapyFreeYesYesAug 2026
2Laveer: AI Self ImprovementLaveer: AI Self ImprovementFree4.7★ (1.7K)NoYesSep 2026
3Sage: Self-ImprovementSage: Self-ImprovementFree5.0★ (1)NoYesMay 2026
4Mindvalley: Self ImprovementMindvalley: Self ImprovementFree4.8★ (7K)NoYesSep 2026
5UMOGUMOGFree5.0★ (1)NoYesAug 2026
6Hypnosis for self-improvementHypnosis for self-improvementFree3.9★ (19)YesYesMay 2026
7Playa: AI Self ImprovementPlaya: AI Self ImprovementFree3.8★ (44)YesYesSep 2026
8Rankup: Self ImprovementRankup: Self ImprovementFree5.0★ (2)YesNoJul 2026

Top Picks for Self-Improvement Therapy

Laveer: AI Self Improvement#2

Laveer: AI Self Improvement by Unlimited Wisdom Limited

Mental Coach & Social Skills
Strong Contender
💪 Health & Fitness
4.7😊(1.7K ratings)
FreeIn-App Purchases
Laveer: AI Self Improvement screenshot 1
Laveer: AI Self Improvement screenshot 2
Laveer: AI Self Improvement screenshot 3
Laveer: AI Self Improvement screenshot 4
Laveer: AI Self Improvement screenshot 5
Laveer: AI Self Improvement screenshot 6

This app guides users through structured reflection to uncover core values, identify personal virtues, and recognize cognitive biases. It helps users understand themselves and others better, leading to clearer thinking and more confident decision-making.

What We Love

  • 👍 Engaging and thought-provoking content
  • 🤖 Unique AI-powered conversations with philosophers
  • 💡 Personalized journaling and self-reflection features
  • 🧠 Helps with mental well-being and personal growth

Room to Improve

  • 🔒 Subscription-based model, no free version
  • ⏱️ Short session length, limited access without subscription
  • 🐛 Occasional app crashes and bugs
Sage: Self-Improvement#3

Sage: Self-Improvement by Sam Guarascio

Change your life with AI.
Worth Considering
🌟 Lifestyle
5.0(1 ratings)
FreeIn-App Purchases
Sage: Self-Improvement screenshot 1
Sage: Self-Improvement screenshot 2
Sage: Self-Improvement screenshot 3
Sage: Self-Improvement screenshot 4
Sage: Self-Improvement screenshot 5

This AI-powered life coach uses the Socratic method to guide personal growth. It helps users explore inner thoughts and emotions, overcome challenges, and achieve goals for a more fulfilled life.

More Self-Improvement Therapy apps to explore

FAQ about Self-Improvement Therapy

Are there free self-improvement therapy apps for iPhone?
Yes — 20 of the top self-improvement therapy apps we rank are free to download, including Self-improvement therapy and Laveer: AI Self Improvement.
Self-improvement therapy shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ self-improvement therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.