Atlas by The Change Companies
Goals, wellness, coping skills
About
This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.
What's New in Atlas by The Change Companies
1.0.11
June 17, 2026
Bug fixes and improvements
Developer apps
FAQ
What learning methodologies does Atlas use?
Atlas incorporates evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and the Stages of Change. These are proven methods for promoting positive behavior change and personal growth.
How does Atlas help users track their progress?
Atlas offers progress tracking features that allow users to monitor their engagement with the journaling topics and content. This helps users see their journey and growth over time.
Is Atlas suitable for younger users?
Atlas has an age rating of 12+, making it suitable for teenagers and adults. The content is designed to be accessible and beneficial for this age group.
What devices can I use Atlas on?
Atlas is available on both iPhone and iPad devices. This allows for flexible access to its features across Apple's mobile ecosystem.
How often is Atlas updated?
The latest version of Atlas was updated on May 12, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.
Does Atlas have ads?
No, Atlas does not contain advertisements. The app is designed to provide an uninterrupted and focused experience for users.
What kind of content is available in Atlas?
Atlas provides access to hundreds of topics through its digital curriculum library, including interactive prompts, an on-demand video and podcast library, and journaling exercises.
What do users like most about Atlas?
Based on its high rating of 5.0 stars, users likely appreciate the app's ability to help them improve mental health, gain coping skills, manage emotions, and work towards personal goals through its engaging and evidence-based approach.
