Amazing content. Poor technology.
I absolutely love Dr. Helmstetter's work. I believe it's the most important work in the world--helping others acquire the mental tools they need to overcome poverty, depression, anxiety, self loathing and hatred, and then go out in the world and be happy and do something good.
That being said, I'm really disappointed in this new app release. It's less functional and more glitchy than the previous app. Not a lot seems to be being done about getting it fixed.
I believe this content and Dr. Hemstead's mission are important enough that I won't give up on building my own positive self talk, but I would appreciate it not being so difficult to work on that on a daily basis.
That being said, I'm really disappointed in this new app release. It's less functional and more glitchy than the previous app. Not a lot seems to be being done about getting it fixed.
I believe this content and Dr. Hemstead's mission are important enough that I won't give up on building my own positive self talk, but I would appreciate it not being so difficult to work on that on a daily basis.
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The BEST kept secret!
This program is PHENOMENAL!! The app is INCREDIBLE!!😳. I read Shad’s book “What to say when you talk to yourself” decades ago and the messages and affirmations were all in print. It was life changing then. BUT NOW!!!, having this AWESOME APP and being able to actually LISTEN everyday in the back ground has improved and ENHANCED this program beyond what I ever thought it would evolve into. I AM SO GRATEFUL to the concept and the actual science that backs it. IT TRULY WORKS!! I AM AMAZED!! The APP is SO WORTH THE MONEY each month to keep it going. I KNOW that because of it, I am in the process of becoming THE BEST OVERALL VERSION OF “ME”!😃👍🏽🙏🏾🙌🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
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Reduces Stress + Anxiety!
I rarely write reviews, but the Self-Talk+ app has truly helped both me and my 12-year-old son.
I’ve struggled with anxiety, depression, trauma, and an autoimmune condition. Over the past six months, listening for just 15 minutes a day has helped me quiet negative thoughts and feel calmer and more positive.
The best part is that it doesn’t require extra time. I play the audio in the background while cleaning, walking, exercising, doing chores, or falling asleep.
My favorite program is “Self Talk for Positive Living,” but the app includes many other recordings for women, men, and kids. There are also 31 short 5-minute sessions for quick mental resets.
My 12-year-old son listens to the 1-hour “Positive Self Talk for Older Kids” program, and it has helped him with anxiety and confidence.
If you struggle with anxiety, depression, trauma, or stress, I highly recommend downloading Self-Talk+ for a 1 month trial! It’s simple, soothing, and genuinely effective.
I’ve struggled with anxiety, depression, trauma, and an autoimmune condition. Over the past six months, listening for just 15 minutes a day has helped me quiet negative thoughts and feel calmer and more positive.
The best part is that it doesn’t require extra time. I play the audio in the background while cleaning, walking, exercising, doing chores, or falling asleep.
My favorite program is “Self Talk for Positive Living,” but the app includes many other recordings for women, men, and kids. There are also 31 short 5-minute sessions for quick mental resets.
My 12-year-old son listens to the 1-hour “Positive Self Talk for Older Kids” program, and it has helped him with anxiety and confidence.
If you struggle with anxiety, depression, trauma, or stress, I highly recommend downloading Self-Talk+ for a 1 month trial! It’s simple, soothing, and genuinely effective.
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Glitchy and expensive
I love what this app offers. The self talk lessons and programs are great and effective. Paired with his book Neuroplasticity, this app becomes a great tool. However, for $20 A mOnTh I expect a better app experience. I save my programs and they delete within a week. My favorites don’t stay saved. The only way to listen to parts from different self talk programs is to create a playlist. This is convenient until the whole playlist deletes after days.
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Charge!
Charged my card after I canceled!
