Reduces Stress + Anxiety!
I rarely write reviews, but the Self-Talk+ app has truly helped both me and my 12-year-old son.
I’ve struggled with anxiety, depression, trauma, and an autoimmune condition. Over the past six months, listening for just 15 minutes a day has helped me quiet negative thoughts and feel calmer and more positive.
The best part is that it doesn’t require extra time. I play the audio in the background while cleaning, walking, exercising, doing chores, or falling asleep.
My favorite program is “Self Talk for Positive Living,” but the app includes many other recordings for women, men, and kids. There are also 31 short 5-minute sessions for quick mental resets.
My 12-year-old son listens to the 1-hour “Positive Self Talk for Older Kids” program, and it has helped him with anxiety and confidence.
If you struggle with anxiety, depression, trauma, or stress, I highly recommend downloading Self-Talk+ for a 1 month trial! It’s simple, soothing, and genuinely effective.
I’ve struggled with anxiety, depression, trauma, and an autoimmune condition. Over the past six months, listening for just 15 minutes a day has helped me quiet negative thoughts and feel calmer and more positive.
The best part is that it doesn’t require extra time. I play the audio in the background while cleaning, walking, exercising, doing chores, or falling asleep.
My favorite program is “Self Talk for Positive Living,” but the app includes many other recordings for women, men, and kids. There are also 31 short 5-minute sessions for quick mental resets.
My 12-year-old son listens to the 1-hour “Positive Self Talk for Older Kids” program, and it has helped him with anxiety and confidence.
If you struggle with anxiety, depression, trauma, or stress, I highly recommend downloading Self-Talk+ for a 1 month trial! It’s simple, soothing, and genuinely effective.
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Glitchy and expensive
I love what this app offers. The self talk lessons and programs are great and effective. Paired with his book Neuroplasticity, this app becomes a great tool. However, for $20 A mOnTh I expect a better app experience. I save my programs and they delete within a week. My favorites don’t stay saved. The only way to listen to parts from different self talk programs is to create a playlist. This is convenient until the whole playlist deletes after days.
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Charge!
Charged my card after I canceled!
Tried to cancel
I tried to cancel but all of my log in attempts failed and I attempts to use the password reset tool said there was no account associated with the email addresses, however my bank has been being charged $19.99 a month for the last few years so the finances say otherwise. There is o way to contact them as far as I can tell so I'm posting this review in hopes someone from the company can contact me to resolve this.
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Keeps your mind positive!
I have always been a big believer in the Power of a Positive Attitude. Many of the other programs I’ve seen just don’t “stick.” Self-Talk Plus+ is different. Even if you’re doing something else, you can just play your choice of program with headphones and you’ll notice you feel better and have better relationships! There’s too much negativity in the world. Counter-balance it with your own personalized Self Talk program. Just a few minutes a day can give you a brighter outlook on life!
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