Sit & Sun
I love this app. I use it in the morning after making my cup of coffee. I take my dog and we go sit outside in the morning sun. I know that at the very least I’ve taken in 12-15 minutes of great sun light. It’s a wonderful start to my day. We often stay out longer. 🔆🔆🔆🌴🥰
I Love this App
The features of the Evolution App help my brain to relax. I have not found anything else that works so quickly and effectively. When I have trouble falling asleep, I play the 12 min choice for the evening and I am always more relaxed or asleep by the time it ends.
Mind
Live with a lot of responsibilities for others and inherent self needs. Helps facilitate a reset.
Helpful app
Highly recommend.
I never miss
I listen every day first thing in the morning. It’s an awesome way to start the day.






