Awesome
This is a fantastic app! So helpful thankyou!!
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About
This app guides users through self-improvement techniques like journaling, affirmations, and physical exercise. It aims to foster self-awareness and personal growth through various strategies. Access to all content requires a subscription.
✓Journaling for pattern discovery
✓Daily affirmations for focus
✓Physical exercise guidance
✓Reading recommendations
✓Encourages trying new things
✓Promotes self-awareness
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What's New in Self
1.4
March 5, 2026
This update brings small improvements and bug fixes. Thank you for your positive feedback and reviews. Have a nice day!
Subscription plans
1 Year Subscription
No Ads. Unlock all materials & functionality
$19.991 Year
3 Days trial1
In-App Purchases
$29.99
Lifetime Self-improvement
No Ads. Unlock all materials & functionality
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FAQ
What is the primary purpose of Self-improvement therapy?
Self-improvement therapy aims to help users enhance their knowledge, status, or character through their own efforts. It focuses on fostering self-awareness and personal growth by incorporating strategies like journaling, affirmations, and physical exercise.
What are the different self-improvement strategies offered by Self-improvement therapy?
The app suggests strategies such as reading books, regular journaling to discover patterns, daily affirmations to focus on desired outcomes, physical exercise for body awareness, mindful word choice, and stepping out of your comfort zone by trying new activities.
How does the subscription model work for Self-improvement therapy?
A subscription grants unlimited access to all content. Payments are charged to your iTunes Account upon purchase confirmation. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.
What are the subscription plan options for Self-improvement therapy?
Users can choose between a 1-Month Subscription for $6.99/P1M or a 1-Year Subscription for $19.99/P1Y, which includes a 3-day free trial.
Can I manage my subscription or cancel it?
Yes, subscriptions can be managed by the user. Auto-renewal can be turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchasing a subscription.
Does Self-improvement therapy have ads?
Yes, this app contains advertisements. While it offers a free version, users may encounter ads as part of the experience.
What is the age rating for Self-improvement therapy?
The app is rated 12+ by Apple, indicating it is suitable for users aged 12 and older.
On which devices can I use Self-improvement therapy?
Self-improvement therapy is compatible with iPhone, iPad, and iPod devices, making it accessible across various Apple mobile platforms.
