Best Self Improvement Meditation Apps

4.6(101 ratings)

FreeAdsIn-App Purchases

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This app offers guided meditations and coaching techniques to help users relieve anxiety, improve sleep, boost self-esteem, and enhance relationships. It provides a structured 7-step program with audiobooks, video lessons, and practical exercises for personal growth and mental wellbeing.

Mindvalley: Self Improvement by Mindvalley Inc

Mindset, Meditation & Growth

Strong Contender

📚 Education

4.8😊(7.1K ratings)

FreeIn-App Purchases

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Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.

What We Love

🚀 Stability & Focus
🤗 Life changing
🤩 Meaningful Content
🧠 Awareness, future self and lots of cool tips
👍 Awesome, easy, fun
🙌 Transformational, mind-blowing
🥰 Fulfilling in every way
🧘‍♀️ Universally Connected
👏 Amazing so far
🙏 Noticeable difference

Room to Improve

🐛 Search issues
🐛 App freezes
🙅‍♀️ Non-existent customer service
🐛 Meditations Not Loading
🙅‍♀️ No customer support
🐛 Good Content, Great Concept, Terribly Buggy App
🙅‍♀️ DO NOT PURCHASE!
🐛 App won't play anymore
🐛 Confusing
💰 Expensive

Self-improvement therapy by Pavel Vinnik

Making your mind matter

Worth Considering

With Yogananda’s Teachings

5.0(1 ratings)

FreeAdsIn-App Purchases

This app guides users through self-improvement techniques like journaling, affirmations, and physical exercise. It aims to foster self-awareness and personal growth through various strategies. Access to all content requires a subscription.

More Self Improvement Meditation apps to explore

Ananda Meditation

Guided meditations and techniquesHong-Sau focus techniqueCustomizable meditation creation

Access guided meditations and ancient techniques to cultivate inner peace and joy. Learn focus methods, create custom sessions, and set reminders for a consistent practice. Explore various meditation themes and Kriya Yoga resources.

(684)

Audiojoy for Self Improvement

Be Happy, Good Life, No Stress

Positive affirmationsGuided meditation programsMindfulness techniques

This app offers audio programs designed for personal growth, stress reduction, and improved well-being. Access guided meditations, positive affirmations, and expert advice to enhance your mindset, career, and relationships.

(38)

Self - A Meditation Machine

by gr3p.labs

Meditation journalingProgress and stats trackingAmbient melodies and nature sounds

This app helps you practice meditation with guided sessions, a variety of sounds, and progress tracking. It also includes a journal feature to log your thoughts and feedback after each session. You can set reminders to ensure you don't miss your practice.

Meditation and Relaxation Pro

(19)

free

Guided Meditation & Relaxation

Guided mindfulness techniques7-day beginner meditation program14-day advanced meditation program

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

Learn the basics of meditation through a guided app experience. Discover numerous benefits including inner peace, stress relief, improved health, and enhanced relationships.

Learn meditation basicsGuided app experienceStress relief

Meditation & Sleep by Verv

(39)

free

White Noise & Calming Sounds

Personalized meditation coursesGoal-based programsMood-tuned sessions

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

(5.2K)

Mental Aspect: Mindset Journal

Daily Mental Wellness

Heartfulness: Daily Meditation

(0)

Meditation, Calm, Relax, Sleep

Guided meditation sessionsLive global meditationsStress and anxiety reduction techniques

This app offers free guided meditations to help you find calm, improve sleep, and reduce stress. It provides instructor-led sessions, live global meditations, and techniques for mental well-being. Designed for daily use, it supports habit formation and stress relief.

(15)

Hypnosis for self-improvement

Wellness & unwinding anxiety

Computerized hypnotic sessionsVisual imagery and soundtracksSubliminal suggestions and neurowave stimulation

This app offers computerized hypnosis sessions to help users overcome various psychological, physical, and emotional barriers. It utilizes visual imagery and soundtracks to influence the subconscious, providing a convenient alternative to in-person hypnotherapy for self-improvement.

(20)

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(448K)

Meditopia: Sleep, Meditation

Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

(22K)

A beautiful meditation timer

Meditation Time 2.0

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

End Self-Sabotage Hypnosis

(3.9K)

free

Confidence & Procrastination

3 hypnosis induction choices8 ambient background soundsWake or Sleep endings

Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.

📊 Productivity

(229)

Guided timer for sleep & calm

Meditation Journey

Personalized meditation recommendationsSelf-guided practicesMeditation library

This app offers personalized, self-guided meditation practices tailored to your current mood and needs. It provides a library of meditations for various states like calm, stress, and sleep, with features to track progress and build a consistent habit.

InnerNow: Meditation & Joy

(1)

freemium

Meditation, Wellbeing, Joy

Guided meditations for any moodHolistic self-care practicesMeditation collections for various needs

This app offers guided meditations and mindful living practices to help reduce stress, improve sleep, and enhance emotional wellbeing. It provides personalized sessions based on your needs and helps build consistent mindfulness habits.

(40K)

Huma Meditation

Meditation & Magic

Guided meditation libraryHealth and wellness sessionsManifestation and wealth courses

Access a vast library of guided meditations designed to improve health, attract love, and enhance manifestation. Sessions address specific challenges like anxiety, weight loss, and finding a soulmate. New content is added weekly, with live Q&A sessions and bonus materials for members.

Power of Creator's Time