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Best Self Improvement Meditation Apps

221+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Self improvement meditation, this is the deeper bench. 221+ self improvement meditation apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Self Improvement Meditation

Self improvement meditation#1

Self improvement meditation by Mindful Air

Self care & mental wellbeing
Editor's Choice
💪 Health & Fitness
4.6(101 ratings)
FreeAdsIn-App Purchases
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This self-care app offers guided meditations, coaching techniques, and educational content to help users relieve anxiety, improve sleep, boost self-esteem, and live a happier life. By following 7 steps to mindful self-improvement, users can cultivate inner balance, self-love, and personal growth, and start their journey to a healthier and happier life today.

Mindvalley: Self Improvement#2

Mindvalley: Self Improvement by Mindvalley Inc.

Growth, Care & Mindset Courses
Strong Contender
📚 Education
4.8😊(6.9K ratings)
FreeAdsIn-App Purchases
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Unlock your full potential with a transformative self-improvement app that offers a wide range of courses and tools to help you grow personally and professionally. Experience a unique learning journey tailored to enhance your well-being and success. Start your transformation today.

What We Love

  • 🚀 Stability & Focus
  • 🤗 Life changing
  • 🤩 Meaningful Content
  • 🧠 Awareness, future self and lots of cool tips

Room to Improve

  • 🐛 Search issues
  • 🐛 App freezes
  • 🙅‍♀️ Non-existent customer service
Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.9😊(441K ratings)
FreeAdsIn-App Purchases
#25in Health & Fitness
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Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface

More Self Improvement Meditation apps to explore

4
Meditation and Relaxation Pro
Meditation and Relaxation Pro
Meditation and Relaxation Pro
Guided Meditation & Relaxation
Free

Transform your stress into peace with our guided meditation app that offers a variety of relaxation techniques including mindfulness exercises and calming music. Download now to begin your journey towards a more centered and tranquil mind.

💪 Health & Fitness
(8.8K)
5
InnerNow: Meditation & Joy
InnerNow: Meditation & Joy
InnerNow: Meditation & Joy
Meditation, Wellbeing, Joy
Free

Revitalize your mind and body with guided meditation sessions, personalized mindfulness exercises, and relaxation techniques. Achieve inner peace and mindfulness with our app – start your journey today!

💪 Health & Fitness
(2.6K)
6
MINDSET by DIVE Studios
MINDSET by DIVE Studios
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free

Experience a personalized self-care journey through daily activities, guided meditations, and mental health tracking. Transform your mindset and well-being with MINDSET.

💪 Health & Fitness
(7.4K)
7
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

💪 Health & Fitness
(16K)
8
Digipill: Guided Meditation
Digipill: Guided Meditation
Digipill: Guided Meditation
Sleep, Relaxation, Mindfulness
Free

Discover a transformative meditation app for achieving better sleep, relaxation, mindfulness, and more. Experience guided sessions designed to improve various aspects of your life like overcoming insomnia, reducing stress, boosting creativity, and gaining confidence. Begin your journey towards wellness today!

💪 Health & Fitness
(1.2K)
9
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

Experience a serene meditation session with this beautifully designed timer app, offering adjustable session durations, mindfulness bell, Tibetan singing bowls, and calming natural sounds. Access basic teachings and a guided meditation for a peaceful experience unlike any other.

💪 Health & Fitness
(3.6K)
10
Loving Kindness
Loving Kindness
Loving Kindness
Daily meditation mantras
Free

Experience daily Loving Kindness meditations with our app, fostering empathy and positivity through customizable mantras. Start your journey to a more caring mindset today.

💪 Health & Fitness
(5.3K)
11
Audiojoy for Self Improvement
Audiojoy for Self Improvement
Audiojoy for Self Improvement
Be Happy, Good Life, No Stress
Free

Transform your life with a self-improvement app that offers guided meditations, affirmations, and audio programs to help you reduce stress, build confidence, and achieve your goals. With over 10K hours of content, you can easily find tools to enhance your well-being, relationships, and career, and start living a happier, healthier life.

💪 Health & Fitness
(38)
12
Unplug: Meditation
Unplug: Meditation
Unplug: Meditation
Meditations For Everything
Free

Unplug is a guided meditation app with a vast video library offering meditations for various life challenges. It features world-famous teachers, diverse techniques, and monthly challenges to make meditation easy and enjoyable. Start your wellness journey today.

💪 Health & Fitness
(6.3K)
13
Zeno: Self-Improvement App
Zeno: Self-Improvement App
Zeno: Self-Improvement App
Workout. Calories. Meditation.
Free

Zeno: Fitness is a comprehensive fitness app that offers personalized workout plans, nutrition tracking, progress monitoring, and community support. Take your fitness journey to the next level with Zeno!

💪 Health & Fitness
(148)
14
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Insights for a Better Life
Free

Experience a transformative meditation journey with a unique app that offers guided meditations, mindfulness practices, and insightful lessons from prominent teachers. Start your journey to inner peace and self-discovery today.

💪 Health & Fitness
(42K)
15
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
16
Hypnosis for self-improvement
Hypnosis for self-improvement
Hypnosis for self-improvement
Wellness & unwinding anxiety
Free
💪 Health & Fitness
(19)
17
Flow Lab: Growth Mindset Coach
Flow Lab: Growth Mindset Coach
Flow Lab: Growth Mindset Coach
Train mental self-improvement
Free

Train your mind for self-improvement with our Growth Mindset Coach app. Enhance your mental performance and unlock your potential. Start your journey to a better mindset today!

💪 Health & Fitness
(893)
18
FitMind: Mental Fitness
FitMind: Mental Fitness
FitMind: Mental Fitness
Guided Meditations, Breathing
Free

Maximize your focus, vitality, and joy with a professional mental fitness program that offers guided meditations and breathing exercises. Join the mental fitness revolution and learn to master meditation in 30 days through guided trainings, daily challenges, and access to a supportive community. Start your mental training journey today!

💪 Health & Fitness
(16K)
19
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

💪 Health & Fitness
(4.9K)
20
Gabby - Coaching & Meditation
Gabby - Coaching & Meditation
Gabby - Coaching & Meditation
Journal, Affirmations & More
Free

Connecting users with professional life coaches for personalized guidance and support. Improve your life, set and achieve goals, and find fulfillment with expert coaching tailored to your needs. Sign up now to start your journey towards personal growth and success.

💪 Health & Fitness
(4.6K)

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