Best apps like Self-improvement therapy

11+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated September 2026

Whether you want more options like Self or a completely different take on the same concept, our curated list of 11+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Self

stoic. journal & mental health#1

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(35K ratings)
FreeIn-App Purchases
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This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

What We Love

  • πŸ‘ Helpful for mental health and well-being
  • πŸš€ Efficient and easy to use
  • πŸ’‘ Guided journaling and reflection
  • πŸ§˜β€β™€οΈ Useful breathing and meditation exercises

Room to Improve

  • πŸ”’ Concerns about data privacy and security
  • πŸ’° Expensive subscription model
  • πŸ› Occasional bugs and crashes
Mastermind: Self Improvement#2

Mastermind: Self Improvement by MYKS Labs Inc.

Level up your life in 90 days
Strong Contender
πŸ’ͺ Health & Fitness
4.6(12 ratings)
FreeAdsIn-App Purchases
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This app provides a personalized habit-building system based on behavioral psychology. It assesses your needs, creates a scalable habit sequence, and offers daily coaching and progress tracking to foster lasting life changes.

Affirmation Studio: Self Love#3

Affirmation Studio: Self Love by Purr and Meow, LLC

Manifest Affirmations Widget
Worth Considering
πŸ’ͺ Health & Fitness
4.6(52 ratings)
FreeIn-App Purchases
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Cultivate a positive mindset and unlock your potential with daily affirmations. This app offers personalized audio sessions, curated categories, and background choices to boost self-esteem, reduce stress, and enhance well-being.

More apps like Self

4
Limitless: Self Improvement
Limitless: Self Improvement
Limitless: Self Improvement
Personal Growth for Success
Free

This app offers daily skill-building exercises and mindset tools to help users achieve ambitious goals and cultivate a more fulfilling life. It provides personalized guidance based on individual circumstances and goals, drawing on scientific research to foster happiness, motivation, and productivity.

Daily step-by-step skill buildersCustomized personal growth plans80+ Mindset Tools for instant guidance
πŸ’ͺ Health & Fitness
(5)
free with in-app purchases
5
Leadership App: Motivation
Leadership App: Motivation
Leadership App: Motivation
Daily Quotes & Affirmations
Free

Enhance your leadership skills with daily affirmations and quotes from top CEOs. Explore over 30 categories, customize your experience, and share insights to inspire others. This app helps reshape your mindset and build confidence.

3,000+ affirmations & 300 quotes30+ leadership categoriesCustomizable daily reminders
πŸ’ͺ Health & Fitness
(5)
free
6
Rankup: Self Improvement
Rankup: Self Improvement
Rankup: Self Improvement
Daily Habits, Streaks & Levels
Free

This app helps you build discipline and achieve your goals through habit tracking, task management, and progress visualization. It offers tools for reflection and motivation to foster consistency and self-improvement.

Habit trackingTask managementStreak tracking
πŸ’ͺ Health & Fitness
(2)
ad-supported
7
inpowr: Self-management
inpowr: Self-management
inpowr: Self-management
Employee well-being data
Free

This platform helps employees manage their well-being by identifying needs, taking action, and tracking progress. It offers personalized recommendations and resources through employer-provided health and wellness programs.

Measure well-being and identify improvement areasChoose actions to enhance well-beingExplore employer-offered health resources
πŸ’ͺ Health & Fitness
(373)
free
8
PSY: Mood Journal & Anxiety
PSY: Mood Journal & Anxiety
PSY: Mood Journal & Anxiety
AI Journal for Overthinking
Free

This app supports self-development and psychological well-being through mood tracking, stress management, and goal setting. It offers tools for working with different personality aspects like Inner Child, Inner Adult, and Inner Parent, including various diaries and exercises.

Mood tracker and mental health balance assessmentTools for Inner Child, Inner Adult, and Inner ParentVarious diaries (Idea, Wish, Gratitude, Success, Failure)
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
9
#SelfLove: Build Confidence
#SelfLove: Build Confidence
#SelfLove: Build Confidence
GG Self Esteem: Mental fitness
Free

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

Research-backed CBT methodsDaily 3-minute training sessionsIdentify and reframe negative self-talk
πŸ’ͺ Health & Fitness
(692)
free with in-app purchases
10
Flow Lab: Growth Mindset Coach
Flow Lab: Growth Mindset Coach
Flow Lab: Growth Mindset Coach
Train mental self-improvement
Free

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

Personalized guided meditationDaily coaching exercisesFlow profile analysis
πŸ’ͺ Health & Fitness
(893)
free with in-app purchases