Best apps like Self-improvement therapy

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026

Whether you want more options like Self or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Self

More apps like Self

4
Affirmation Studio: Self Love
Affirmation Studio: Self Love
Affirmation Studio: Self Love
Manifest Affirmations Widget
Free

Cultivate a positive mindset and unlock your potential with daily affirmations. This app offers personalized audio sessions, curated categories, and background choices to boost self-esteem, reduce stress, and enhance well-being.

Personalized affirmation sessionsCurated and custom affirmation categoriesChoice of background music and ambiance
💪 Health & Fitness
(52)
free with in-app purchases
5
Leadership App: Motivation
Leadership App: Motivation
Leadership App: Motivation
Daily Quotes & Affirmations
Free

Enhance your leadership skills with daily affirmations and quotes from top CEOs. Explore over 30 categories, customize your experience, and share insights to inspire others. This app helps reshape your mindset and build confidence.

3,000+ affirmations & 300 quotes30+ leadership categoriesCustomizable daily reminders
💪 Health & Fitness
(5)
free
6
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Hypnosis for Psychic Intuition
Free

This app offers guided meditations and self-hypnosis programs designed to promote relaxation, spiritual connection, and enhanced cognitive abilities. It includes a free lucid dreaming program and options to unlock additional audio content for a one-time purchase.

Lucid Dreaming program included freeCustomizable playlistsPlay multiple programs per session
💪 Health & Fitness
(340)
free with in-app purchases
7
PSY: Mood Journal & Anxiety
PSY: Mood Journal & Anxiety
PSY: Mood Journal & Anxiety
AI Journal for Overthinking
Free

This app supports self-development and psychological well-being through mood tracking, stress management, and goal setting. It offers tools for working with different personality aspects like Inner Child, Inner Adult, and Inner Parent, including various diaries and exercises.

Mood tracker and mental health balance assessmentTools for Inner Child, Inner Adult, and Inner ParentVarious diaries (Idea, Wish, Gratitude, Success, Failure)
💪 Health & Fitness
(8)
free with in-app purchases
8
inpowr: Self-management
inpowr: Self-management
inpowr: Self-management
Employee well-being data
Free

This platform helps employees manage their well-being by identifying needs, taking action, and tracking progress. It offers personalized recommendations and resources through employer-provided health and wellness programs.

Measure well-being and identify improvement areasChoose actions to enhance well-beingExplore employer-offered health resources
💪 Health & Fitness
(373)
free
9
Anxiety-Tracker
Anxiety-Tracker
Anxiety-Tracker
Mood, Stress & Panic Relief
Free

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

Effortless anxiety loggingIn-depth pattern analyticsCustomizable tracking and reminders
💪 Health & Fitness
(14)
free with in-app purchases
10
#SelfLove: Build Confidence
#SelfLove: Build Confidence
#SelfLove: Build Confidence
GG Self Esteem: Mental fitness
Free

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

Research-backed CBT methodsDaily 3-minute training sessionsIdentify and reframe negative self-talk
💪 Health & Fitness
(692)
free with in-app purchases