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Best Free Self Improvement Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free free self improvement apps apps? 20 of our 232+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Self Improvement Apps

Lock In - Reset Your Life#1

Lock In - Reset Your Life by Omega Labs, LLC

#1 Ranked Self Growth App
Editor's Choice
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Lock In - Reset Your Life screenshot 1
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Lock In - Reset Your Life screenshot 5
Lock In - Reset Your Life screenshot 6

Take control of your habits, focus, and goals with our all-in-one system that makes discipline feel doable. Create habits, track progress, and earn rewards to level up your life with personalized features and AI-powered coaching.

What We Love

  • 👍 Intuitive and well-designed UI
  • 🚀 Helps turn life in a positive direction
  • 💡 Useful features like journaling, breathing exercises, affirmations, and quotes

Room to Improve

  • 💰 Lack of free trial or way to explore the app before paying
  • 💰 Perceived as a waste of money for a basic habit tracker
  • 🐛 Crashes and issues with functionality
DAWG - Discipline & Motivation#2

DAWG - Discipline & Motivation by DWG Labs LLC

Daily Goal & Habit Tracker
Strong Contender
💪 Health & Fitness
4.8😊(2.8K ratings)
FreeAdsIn-App Purchases
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DAWG is a self-improvement app designed to help young men build discipline, confidence, and winning habits. It offers daily challenges, habit tracking, and motivation to push users beyond their comfort zones and unleash their full potential. Download DAWG today and start becoming the best version of yourself.

What We Love

  • 🚀 Helps stay on track with habits
  • 🔒 Keeps user disciplined
  • 👍 Transforms daily habits and improves health/career

Room to Improve

  • 🐛 App freezes or gets stuck on certain screens
  • 💰 Lack of free basic version, expensive pricing
Me+ Lifestyle Routine#3

Me+ Lifestyle Routine by ENERJOY PTE. LTD.

Daily Planner & Habit Tracker
Worth Considering
💪 Health & Fitness
4.8😐(239K ratings)
FreeIn-App Purchases
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Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

What We Love

  • 🚀 Great for organization
  • 👍 Helpful for ADHD and anxiety
  • 💤 Good sleep tracking and meditation features
  • 🎨 Customizable and visually appealing

Room to Improve

  • 💰 Expensive subscription model
  • 🔁 Difficulty editing future tasks
  • 🐛 Bugs and glitches with alarms and reminders

More Free Self Improvement Apps apps to explore

4
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(67K)
5
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

💪 Health & Fitness
(712K)
6
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Biohacker Routine Planner App
Free

Achieve limitless potential through precise daily routine optimization. Enhance confidence and focus with the biohacker routine planner app. Optimize your life effortlessly.

💪 Health & Fitness
(3.9K)
7
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit & Streaks Track
Free

Embark on a journey of self-improvement with a personalized 66-day program designed to reset and enhance your life. Tailored to focus on key areas like sleep, exercise, and mindfulness, Rise provides gradual challenges and daily reminders to help you grow and succeed. Start your transformation today!

💪 Health & Fitness
(12K)
8
MusesAcademy: Daily Growth
MusesAcademy: Daily Growth
MusesAcademy: Daily Growth
Self-Love, Confidence, Calm
Free

Embark on a 10-day journey to enhance your femininity and boost self-confidence with our transformative courses. Access personalized self-improvement challenges, quality articles, a library of books, and track your progress to become the best version of yourself. Join now and discover the enchanting power of your uniqueness!

🌟 Lifestyle
(9.2K)
9
Mastermind: Self Improvement
Mastermind: Self Improvement
Mastermind: Self Improvement
Level up your life in 90 days
Free

Get personalized guidance and daily quests to reach your full potential with our AI-powered self-improvement system. Download to discover your hidden potential and unlock a tailored plan to achieve your goals.

💪 Health & Fitness
(12)
10
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

A mental wellness app designed to support self-care and personal growth through goal setting, mood tracking, guided meditations, and habit formation. Start your journey to better mental health today with Remente.

💪 Health & Fitness
(1.8K)
11
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Get on track with your daily routine using this app that helps you track and form good habits, set goals, and stay organized. Start your journey to a more productive life today!

📊 Productivity
(91K)
12
Wiser: Bite-Sized Learning
Wiser: Bite-Sized Learning
Wiser: Bite-Sized Learning
Micro Learning & Audio Books
Free

Access key insights from top self-improvement books in just 15 minutes with our app. Customize your experience, set goals, and build self-improvement habits easily. Listen on the go, discover new reads, and boost your personal growth with Wiser today.

📚 Education
(56K)
13
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
Track Habits. Stay Consistent.
Free
📊 Productivity
(1.5K)
14
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

💪 Health & Fitness
(45K)
15
Self-improvement therapy
Self-improvement therapy
Self-improvement therapy
Making your mind matter
Free
💪 Health & Fitness
(0)
16
Endeavorise
Endeavorise
Endeavorise
The Game of Life
Free

Download our revolutionary self-improvement app and start playing the game of your life, unlocking your full potential with a structured approach to developing the habits that matter most to you. Join a community of like-minded individuals and take the first step towards leveling up your life today.

🌟 Lifestyle
(46)
17
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(88K)
18
Aura - Feel Alive Again
Aura - Feel Alive Again
Aura - Feel Alive Again
Upgrade your life in 90 days
Free

Unlock your full potential in just 90 days with our transformative app. Discover your unique aura, develop new habits, and explore exciting hobbies - all while tracking your progress and unlocking exclusive rewards. Take the first step towards a better, more fulfilling life.

💪 Health & Fitness
(817)
19
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

💪 Health & Fitness
(6.6K)
20
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)

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