Self Esteem: Daily Boosts

Make a minute for yourself with guided exercises for self-esteem, self-love and a kinder inner voice. Each card includes one challenge, three simple steps and a reflection prompt. Choose a small action for your day and record how you feel before and after. EXPLORE AT YOUR PACE Discover 12 categories, including self-love, daily confidence, gratitude, calm mind and healthy boundaries. Save favorite cards and revisit your reflections in your journal. KEEP TODAY'S CARD CLOSE Add the Home Screen widget to see today's card and open it instantly. FREE ACCESS AND PREMIUM Free access includes four categories: self-love, daily confidence, gratitude and calm mind. Get today's card plus up to five extra challenges per day, save up to 20 favorites and keep seven completed entries in your free journal. Premium unlocks every category, unlimited daily challenges, a journal without the free entry limit and extra visual themes. Create and share custom cards with Premium. Choose a monthly or annual subscription, or a one-time lifetime purchase. Restore purchases from the Premium screen. NO ACCOUNT NEEDED Your journal and preferences are stored on your device. You choose whether to share a card. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/