Best Self Help Apps & Games

250+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated November 2026

With an average user rating of 4.7★, the self help category is one of the App Store's strongest. Browse all 250+ apps and games we track, sorted so the most loved ones surface first.

Compare top Self Help Apps & Games (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (774K)NoYesNov 2026
2I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (738K)YesYesNov 2026
3Habit TrackerHabit TrackerFree4.8★ (149K)NoYesNov 2026
4Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.5K)NoYesNov 2026
5Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesNov 2026
6Deepstash: Smarter Every Day!Deepstash: Smarter Every Day!Free4.7★ (90K)NoYesNov 2026
7Impulse - Brain TrainingImpulse - Brain TrainingFree4.7★ (852K)YesYesNov 2026
8Fabulous: Daily Habit TrackerFabulous: Daily Habit TrackerFree4.4★ (89K)NoYesNov 2026

Top Picks for Self Help

4.9😊(774K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app uses a virtual pet to encourage daily self-care practices. Engage in guided exercises like journaling, breathing, and mood tracking to nurture your pet and improve your mental well-being. It makes self-care rewarding and fun, helping users build healthy habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches
I am - Daily Affirmations#2

I am - Daily Affirmations by Monkey Taps

Positive widgets & motivation
Strong Contender
💪 Health & Fitness
4.8😊(738K ratings)
FreeAdsIn-App Purchases
#28in Health & Fitness
I am - Daily Affirmations screenshot 1
I am - Daily Affirmations screenshot 2
I am - Daily Affirmations screenshot 3
I am - Daily Affirmations screenshot 4
I am - Daily Affirmations screenshot 5
I am - Daily Affirmations screenshot 6

This app helps rewire negative thought patterns with daily positive affirmations. Set reminders and choose from various intentions to build self-esteem and empower yourself. It's designed to help you focus on possibilities and create an abundance mindset.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating
  • ⏰ Timely notifications
  • 🌈 Aesthetically pleasing design

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues
  • 🤔 Some affirmations not resonating with users
  • 🙄 Intrusive ads and monetization
Habit Tracker#3

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(149K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
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Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals with a simple daily planner. It offers features like group habits, insightful stats, and smart reminders to keep you motivated and on track. It also includes an ADHD planner and mood tracking for comprehensive wellness.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads
  • 💰 Affordable one-time premium purchase option

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
  • 🕰️ Inflexible habit scheduling options

More Self Help apps to explore

FAQ about Self Help

What are the best self help apps & games for iPhone?
Finch: Self-Care Pet tops our self help apps & games ranking as of November 2026, with a 4.9-star average from 774K App Store ratings, and it's free to download.
Yes — 20 of the top self help apps & games we rank are free to download, including Finch: Self-Care Pet and I am - Daily Affirmations.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ self help apps & games on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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