Best Self-Help Apps & Games

215+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated June 2026

From beginner-friendly picks to power-user tools, our self-help list covers 215+ iPhone apps and games updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Self-Help

Self-Help CU Mobile Banking#1
3.3(40 ratings)
Free
Self-Help CU Mobile Banking screenshot 1
Self-Help CU Mobile Banking screenshot 2
Self-Help CU Mobile Banking screenshot 3
Self-Help CU Mobile Banking screenshot 4
Self-Help CU Mobile Banking screenshot 5

The Self-Help CU Mobile Banking app provides convenient and secure access for members of Self-Help Credit Union to check balances, transfer funds, make deposits, pay loans, and more. Enjoy real-time transaction history, mobile check deposit, and TouchID authentication for a seamless banking experience. Visit app store now for easy and efficient banking on the go.

3.2(37 ratings)
Free
Self-Help Federal Credit Union screenshot 1
Self-Help Federal Credit Union screenshot 2
Self-Help Federal Credit Union screenshot 3
Self-Help Federal Credit Union screenshot 4
Self-Help Federal Credit Union screenshot 5

This mobile banking app allows members to access their accounts, check balances, transfer funds, and deposit checks remotely, providing a safe and secure way to manage finances on-the-go. With features like mobile check deposit, bill pay, and location finder, members can conveniently handle their banking needs anytime, anywhere.

Finch: Self-Care Pet#3

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Worth Considering
💪 Health & Fitness
4.9😊(781 ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version

More Self-Help apps to explore

4
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

A mental wellness app designed to support self-care and personal growth through goal setting, mood tracking, guided meditations, and habit formation. Start your journey to better mental health today with Remente.

💪 Health & Fitness
(1.8K)
5
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Private journaling for therapy
Free

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

🌟 Lifestyle
(6.9K)
6
MusesAcademy: Daily Growth
MusesAcademy: Daily Growth
MusesAcademy: Daily Growth
Self-Love, Confidence, Calm
Free

Embark on a 10-day journey to enhance your femininity and boost self-confidence with our transformative courses. Access personalized self-improvement challenges, quality articles, a library of books, and track your progress to become the best version of yourself. Join now and discover the enchanting power of your uniqueness!

🌟 Lifestyle
(688)
7
Chromatic: Color Puzzles
Chromatic: Color Puzzles
Chromatic: Color Puzzles
Arrange satisfying gradients
Free

An app that allows users to immerse themselves in relaxing color-based puzzles, providing a stress-free experience to unwind amidst the chaos of daily life. With no time limits or high scores, it offers a tranquil way to challenge perceptual skills and create harmonious color arrangements. Explore an array of endless, visually satisfying puzzles and enjoy the calming ambient music. Ready to reduce stress and embrace tranquility?

🎮 Games
(4.4K)
8
MINDTRX: Self Help & Mindset
MINDTRX: Self Help & Mindset
MINDTRX: Self Help & Mindset
Max your goals, habits & focus
Free

Experience life-changing transformations with MINDTRX, a revolutionary app that offers Paraliminals to reprogram your subconscious mind for success. From abundance to weight loss and beyond, unlock your full potential with daily audio sessions and expert guidance. Start your free 3-day trial now and pave the way to a brighter future.

💪 Health & Fitness
(109)
9
Betwixt–The Story of You
Betwixt–The Story of You
Betwixt–The Story of You
Epic journey of self-discovery
Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

🎮 Games
(3.1K)
10
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.

💪 Health & Fitness
(7.9K)
11
Myselfland Emotional Self-Help
Myselfland Emotional Self-Help
Myselfland Emotional Self-Help
Gentle Mental Health Support
Free

This application offers gentle mental health support with practical strategies, step-by-step guides, and effective tools to cope with emotional challenges, understand feelings, and master self-regulation skills. It provides a comprehensive platform to manage stress and anxiety, improve relationships, and develop emotional resilience, helping users to reconnect with themselves and move towards a more fulfilling life.

💪 Health & Fitness
(2)
12
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

🏥 Medical
(3.3K)
13
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free
🎮 Games
(19K)
14
Self Help: Mental Wellness App
Self Help: Mental Wellness App
Self Help: Mental Wellness App
Reflection & Mentsl Wellness
Free
💪 Health & Fitness
(0)
15
NextMe: improve yourself
NextMe: improve yourself
NextMe: improve yourself
Improve & Transform
Free

This personal growth application guides users to improve themselves physically and mentally through daily challenges, goal tracking, and habit building, helping them unlock their full potential. Start your journey to a smarter, more focused, and confident you today with simple, actionable steps and interactive tracking.

💪 Health & Fitness
(34)
16
Alux: Self Help & Improvement
Alux: Self Help & Improvement
Alux: Self Help & Improvement
Wealth & HNW Private Network
Free

Discover a comprehensive self-help application designed to enhance your mental well-being. Access a range of tools including mood tracking, guided meditations, gratitude journaling, and personalized goal setting. Start your journey to self-improvement today.

📚 Education
(64)
17
Self Help Classics .
Self Help Classics .
Self Help Classics .
personal growth & success
$4.99

Discover a comprehensive collection of personal growth resources with classic self-help books and audio content on topics like self-improvement, motivation, and success. Start your journey towards personal development today.

📚 Books
(156)
18
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
19
Self Help Audiobooks - classic
Self Help Audiobooks - classic
Self Help Audiobooks - classic
read aloud
Free

This application offers a collection of classic self-help books with a read-aloud feature, allowing users to seamlessly switch between reading and listening. With professional narration, synced text and audio, and customizable reading settings, users can explore a range of timeless self-help titles from renowned authors.

📚 Books
(4)
20
Habits of Health Daily Tracker
Habits of Health Daily Tracker
Habits of Health Daily Tracker
Track Routine, Mood & Food App
Free

This habit tracker app helps improve mental health by focusing on activities that bring long-term happiness, using neuroscience-based techniques to track routine, mood, and food. By monitoring and adjusting daily habits, users can boost their happiness and well-being, and start their journey to a healthier and more beautiful life.

💪 Health & Fitness
(71)

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