Best Self Help Apps &amp; Games

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Goal Tracker & ADHD Planner

Habit Tracker

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

📊 Productivity

(145K)

Mental Health Games & Puzzles

Impulse - Brain Training

Personalized daily training plansMemory & processing speed trainingAttention & focus exercises

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

📚 Education

(848K)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Deepstash: Smarter Every Day!

Bite-sized Knowledge & Books

Bite-sized knowledge cardsCurated insights from popular booksPersonalized content feeds

Discover bite-sized knowledge from popular books in just 5 minutes a day. Beautifully designed idea cards condense profound thoughts into memorable, visual insights. Fuel your curiosity and grow smarter with curated content tailored to your interests.

📚 Education

(65K)

freemium

Betwixt–The Story of You

Epic journey of self-discovery

Guided immersive adventureMaster thoughts and emotionsImprove self-awareness and wellbeing

Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.

🎮 Games

(3.3K)

paid

Prompted Journal - Shadow Work

Private journaling prompts

190+ journal prompts"Dive Deeper" questionsDaily reminders

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

🌟 Lifestyle

(6.9K)

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Daily habit trackingMorning and evening routinesSelf-improvement coaching

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

(89K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(61K)

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Understand yourself, deeply

MindSeeds: Powerful Self Help

(0)

Powerful Relaxation Therapy

28-day audio programOvercome anxiety and stressImprove sleep quality

This audio program guides you through a 28-day journey to manage stress, anxiety, sleep issues, and negative thought patterns. It utilizes relaxation therapy and subconscious rewiring to foster positive thinking and lasting behavioral change.

(2)

help yourself free

by Tsigosys

120-day health and vitality programPersonalized plan creationIdentification of negative thought patterns

This program guides users through a 120-day journey to improve health, inner balance, and vitality. It helps identify and correct negative thought patterns that may contribute to physical and emotional well-being. The app creates a personalized plan based on daily routines to foster self-confidence and a more joyful life.

Selfworth: Self-Esteem & CBT

(0)

free

Harsh thoughts, answered

Daily evidence loggingChallenging harsh thoughts with evidenceCognitive behavioral therapy techniques

This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.

Self Help: Mental Wellness App

(2)

freemium

Reflection & Mentsl Wellness

Risora: Mindset & Self-Growth

(0)

by Fulcrum Rocks LLC

Personality test integrationDaily practice scenariosIdentify and address "monsters"

This app helps you practice real-life scenarios based on your personality type. Engage with short, daily exercises designed to address personal growth challenges like overthinking and people-pleasing. Unlock new content as you build streaks and overcome "monsters" in areas like career and wellbeing.

🌟 Lifestyle

(1)

free

Myselfland Emotional Self-Help

Gentle Mental Health Support

Step-by-step audio guidesSelf-help tools and exercisesEmotional Navigator

This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.

(2)