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About
This program guides users through a 120-day journey to improve health, inner balance, and vitality. It helps identify and correct negative thought patterns that may contribute to physical and emotional well-being. The app creates a personalized plan based on daily routines to foster self-confidence and a more joyful life.
What's New in help yourself free
3.0
July 18, 2018
This app has been updated by Apple to display the Apple Watch app icon. updated to latest iOS
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FAQ
What is the free version of help yourself free?
The free version offers a 5-day preview of the full 120-day program. It introduces the core concepts and benefits of the program, allowing users to experience its approach to health and inner balance before committing to the complete journey.
How does help yourself free create a personalized program?
The app generates an individual program by asking users questions about their daily routines. This personalized plan is designed to guide users over 120 days, providing information to help them gradually achieve their goals and maintain their new path.
What kind of changes can users expect from help yourself free?
Users can expect significant life changes including increased joie de vivre, improved health, greater prosperity, enhanced self-confidence and self-esteem, and a stronger sense of inner strength and power. The program aims to foster a new charisma and inner balance.
Does help yourself free focus on physical or mental health?
help yourself free focuses on both physical and mental health by addressing the psychological components of well-being. It teaches users to recognize and remove untrue thought patterns that can manifest as physical ailments, aiming for a healthy mind and body.
Is help yourself free available on Android devices?
Based on the provided data, help yourself free is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available in the current data.
How often is help yourself free updated?
The latest version of help yourself free is 3.0, which was last updated on July 18, 2018. This indicates the app has not received updates in several years.
What is the age rating for help yourself free?
help yourself free has an age rating of 4+. This suggests it is suitable for children and adults, focusing on general well-being principles.
Does help yourself free have ads?
No, help yourself free does not contain advertisements. The application is free to use without any ad interruptions.






