Best help yourself free alternatives: apps like help yourself free

help yourself free is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to help yourself free

Being Your Best Self by I Am LVC

Editor's Choice

0.0(0 ratings)

FreeAds

Love Rewritten by Priscilla Williams

The Mind Reimagined

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

Positive Habit Streaks by drillstars

Build Habits and Reflect

Worth Considering

Eli: Self-Discovery & Faith

0.0(0 ratings)

$4.99

This app helps you build and maintain positive habits through daily tracking and streak celebrations. It offers customizable reminders and progress reports to keep you motivated and accountable for your goals.

More apps like help yourself free

AI companion for shadow work

AI-powered shadow work companionCore Operating Sentence frameworkDeep guided conversation sessions

This AI companion helps Christians engage in deep self-discovery and shadow work by identifying and rewriting core beliefs that influence behavior. It offers guided conversations, voice sessions, and personalized reflections based on therapeutic methodologies and biblical wisdom.

free with in-app purchases

(2)

BackToMe: No Contact Tracker

Breakup Healing & Get Over Ex

(0)

Reflekta - Simple Journaling

Self-Heal Depression & Anxiety

One Heart.

Individualized healing journeysCustomized daily action plansIntegration of science and energy healing

This app offers a personalized healing journey for individuals experiencing depression and anxiety. It combines scientific and energetic approaches to create a customized daily action plan, aiming for tangible positive change and self-appreciation.

(2)

ad-supported

Arms & Chest Personal Trainer

Daily Arm Workout

$9.99

This app provides short, effective upper body workouts for arms, chest, and shoulders. It features video demonstrations, custom routines, and integrates with the Health app for tracking. Ideal for quick, at-home fitness sessions.

5-10 minute upper body workoutsVideo exercise demonstrations30 upper body exercises

free with in-app purchases

(294)

Selfworth: Self-Esteem & CBT

A fairer self-image, daily

Daily evidence loggingChallenging harsh thoughts with evidenceCognitive behavioral therapy techniques

This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.

(2)

freemium

Personal Health & WellBeing

My Lotus WellBeing

(0)