help yourself free vs BackToMe

Free 5-days version of the successful 120 days program to health, inner balance and vitality. A 120-days project that will change your life completely, it leads to joie de vivre, to health and prosperity, to self-confidence and self-esteem, to inner strength and power. Embark on the way to the most important person in your life, to yourself. At the end of the road you will be rewarded with a charisma and an inner balance that you have never thought possible. Have you ever asked the question why your life is what it is today? What is your life, what is your perception of it, what are your feelings? I will tell you: Your life consists of your personal PERCEPTION OF LIFE, which you create yourself. Your perception of life is the result of your thoughts and feelings and nothing else. You are what you think you are. You think about 40,000 thoughts each day; most of them unconsciously and, further more, the same thoughts over and over again. You create your entire perception of life by what you think. Also each disease is firstly created on a spiritual level before it becomes visible on the body, like a building that is firstly created in the spirit before the first brick is set for it. Find out the psychological components of your diseases. What is the false and untrue thought-pattern that triggers the disease on your physical level. If you do not correct this thought-pattern, it manifests itself in the body, usually by worsening diseases. The aim of this program is to teach you to recognize wrong and untrue thoughts and remove them from your mind vocabulary. This will change your life completely. It will bring you to yourself, to inner balance, which is the basis for a healthy mind and body. It will lead you to pleasure and joie de vivre, which is the basis for happiness. It will give you self-confidence, trust and inner strength, which is the basis for prosperity. It is a new and exciting way on which you embark. It is the path to the most important person in your life, to yourself and to a joy of life that you have not previously thought possible. You decide whether you want to start on this path. How does the program work? By answering a few questions about your daily routine, an individual program is created for you. This program will accompany you during the next 120 days and will send you information that helps you to gradually achieve your aim, to become your true self. It will ensure that you remain on your new path. And this path will be exciting and interesting and you will see that you meet more and more smiling people, because you are going to develop a new charisma that will be interesting and attractive to others. You will change your life completely. You will realize that you are free in your decisions and that you are always free to re-select. You will respect yourself and you will achieve things, that you have always longed for, as easily as you are not able to imagine by now.

Make no contact finally stick. BackToMe is a private breakup recovery companion built for the moment you want to text your ex—and for every day you choose yourself instead. Track your no-contact streak, calm the next urge, write what you will never send, and rebuild with a personalized 90-day plan. KEEP THE PROGRESS YOU EARN Most streaks make one slip feel like starting from zero. BackToMe's Healing Score is different. It grows through check-ins, journaling, SOS sessions, and healthy choices. A setback may affect the score, but it never erases all the work you have already done. SOS SUPPORT IN THE HARDEST MOMENT The urge to reach out comes in waves. Open SOS for guided breathing, a short walk timer, a letter from your future self, or a quick path to someone you trust. SOS works offline and is available without a subscription. SAY EVERYTHING. SEND NOTHING. The Vault is a private space for the messages you are tempted to send. Entries are encrypted on your device. When you are ready, release them without reopening the relationship. A 90-DAY PATH FORWARD Move through Stabilize, Rebuild, and Grow with one small personalized action each day. The plan helps turn an overwhelming breakup into the next manageable step. SEE YOUR HEALING TAKE SHAPE • No-contact day counter and milestones • Relapse-aware Healing Score • Daily mood check-ins and guided journal prompts • Mood, score, and difficult-hour insights • AI Healing Companion for judgment-free reflection • Home and lock-screen widgets • Achievements and shareable milestone cards PRIVATE BY DESIGN Your journal and Vault stay on your device. Vault content is encrypted. No account is required to begin, and you can export your journal or delete your data at any time. FREE TO START Start with the no-contact tracker, daily check-ins, journal access, and SOS support. BackToMe Premium unlocks the complete 90-day program, expanded journaling and companion access, the Vault, and advanced insights. Available features may vary by plan. BackToMe is a self-help and reflection tool, not medical care, therapy, or crisis services. If you may be in immediate danger or are considering harming yourself or someone else, contact local emergency services or a qualified crisis resource. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms: https://codeapps.dev/privacy/backtome-terms.html Privacy: https://codeapps.dev/privacy/backtome-privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Stop drafting the text. Start coming back to you.