Not Therapy vs BackToMe

Feeling overwhelmed by stress, anxiety, or low mood? Not Therapy offers 24/7 AI-powered support that fits your life - no appointments, no waiting lists, no judgment. What makes Not Therapy different: - Instant AI chat support whenever you need it - 2 AM or 2 PM - Evidence-based CBT techniques adapted for self-care - Personalized mood tracking and insights - Behavior change modules that actually work - Complete privacy - your conversations stay with you Perfect for when you're: - Stressed about work, relationships, or life changes - Dealing with anxiety that keeps you up at night - Feeling down but not ready for traditional therapy - Looking for self-care tools that go beyond meditation apps - Wanting to build better mental health habits How it works: Chat with our AI companion trained in cognitive behavioral therapy principles. Share what's on your mind, explore your thoughts and feelings, and get personalized coping strategies. Our behavior change modules help you build lasting wellness habits, from managing negative thought patterns to improving sleep and stress response. Why choose AI support: Available instantly when you need it most. No scheduling hassles, no insurance requirements, no fear of judgment. Just supportive, evidence-based guidance tailored to your unique situation. Perfect as a first step toward better mental health or as ongoing support alongside other wellness practices. Your mental wellness journey starts here. Download Not Therapy and discover what 24/7 self-care support feels like. Note: This app provides educational content and self-help tools. For crisis situations or severe mental health concerns, please contact emergency services or a licensed mental health professional. This app is subject to the Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Make no contact finally stick. BackToMe is a private breakup recovery companion built for the moment you want to text your ex—and for every day you choose yourself instead. Track your no-contact streak, calm the next urge, write what you will never send, and rebuild with a personalized 90-day plan. KEEP THE PROGRESS YOU EARN Most streaks make one slip feel like starting from zero. BackToMe's Healing Score is different. It grows through check-ins, journaling, SOS sessions, and healthy choices. A setback may affect the score, but it never erases all the work you have already done. SOS SUPPORT IN THE HARDEST MOMENT The urge to reach out comes in waves. Open SOS for guided breathing, a short walk timer, a letter from your future self, or a quick path to someone you trust. SOS works offline and is available without a subscription. SAY EVERYTHING. SEND NOTHING. The Vault is a private space for the messages you are tempted to send. Entries are encrypted on your device. When you are ready, release them without reopening the relationship. A 90-DAY PATH FORWARD Move through Stabilize, Rebuild, and Grow with one small personalized action each day. The plan helps turn an overwhelming breakup into the next manageable step. SEE YOUR HEALING TAKE SHAPE • No-contact day counter and milestones • Relapse-aware Healing Score • Daily mood check-ins and guided journal prompts • Mood, score, and difficult-hour insights • AI Healing Companion for judgment-free reflection • Home and lock-screen widgets • Achievements and shareable milestone cards PRIVATE BY DESIGN Your journal and Vault stay on your device. Vault content is encrypted. No account is required to begin, and you can export your journal or delete your data at any time. FREE TO START Start with the no-contact tracker, daily check-ins, journal access, and SOS support. BackToMe Premium unlocks the complete 90-day program, expanded journaling and companion access, the Vault, and advanced insights. Available features may vary by plan. BackToMe is a self-help and reflection tool, not medical care, therapy, or crisis services. If you may be in immediate danger or are considering harming yourself or someone else, contact local emergency services or a qualified crisis resource. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms: https://codeapps.dev/privacy/backtome-terms.html Privacy: https://codeapps.dev/privacy/backtome-privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Stop drafting the text. Start coming back to you.