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Best Self Help Recovery Apps

229+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our self help recovery list covers 229+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Self Help Recovery

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(781 ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Finch: Self-Care Pet screenshot 1
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Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Self Harm Tracker & Recovery#2

Self Harm Tracker & Recovery by Adam Cziko

Journal with Charts & Reports
Strong Contender
💪 Health & Fitness
4.6😊(256 ratings)
Free
Self Harm Tracker & Recovery screenshot 1
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Self Harm Tracker & Recovery screenshot 6

Track and monitor your mood, thoughts, and self-harm incidents with this application. Set goals, access coping resources, and gain insights to better manage and improve your mental well-being. Start your journey towards self-care today.

What We Love

  • 👍 Helpful for tracking progress
  • 👍 Customizable options
  • 👍 Free to use
  • 👍 Provides reminders and encouragement

Room to Improve

  • 🐛 Some users report occasional crashes or glitches
  • 🔒 Concerns about privacy and data security
  • 🔋 High battery consumption for some users
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#66in Lifestyle
I Am Sober screenshot 1
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Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Self Help Recovery apps to explore

4
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
5
Inspirations from Hazelden
Inspirations from Hazelden
Inspirations from Hazelden
Recovery Meditations
Free

Get daily inspirations and encouragement on your recovery journey with this app featuring messages from renowned recovery books. Read, reflect, and share uplifting excerpts, set daily reminders, bookmark favorites, and customize your reading experience. No subscription required.

💪 Health & Fitness
(2.7K)
6
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
7
Recovery360
Recovery360
Recovery360
Self-help recovery tool
Free

This self-help recovery tool offers a comprehensive support platform for individuals dealing with mental health and addiction issues, providing daily exercises, 24/7 online support, and a range of features to help users stay on track. By using this app, users can create a safety network, hold themselves accountable, and access a supportive community to guide them through their recovery journey.

🏥 Medical
(0)
8
FREE Recovery Community
FREE Recovery Community
FREE Recovery Community
by Free Spiritual Community, Corp.
Free

Join a growing community that offers a safe space for healing, recovery, and spiritual connection, providing access to past messages, videos, live streaming, and online giving. Download now and stay connected with a supportive community breaking the silence of addiction.

📚 Education
(10)
9
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.7K)
10
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of speaker recordings to find inspiration, guidance, and support in your journey to recovery. Listen to personal stories and insights from speakers sharing their experiences with addiction and recovery. Start your path to healing today.

💪 Health & Fitness
(3.2K)
11
Recovery International App
Recovery International App
Recovery International App
by Recovery International
Free

This app provides tools and resources to manage everyday stressors and improve mental health using cognitive behavioral techniques. It offers access to peer-led self-help meetings, educational resources, and a member portal, allowing users to join, learn, and support their mental wellbeing.

💪 Health & Fitness
(2)
12
MINDSET by DIVE Studios
MINDSET by DIVE Studios
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free

Experience a personalized self-care journey through daily activities, guided meditations, and mental health tracking. Transform your mindset and well-being with MINDSET.

💪 Health & Fitness
(7.4K)
13
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
SH Clean Streak & Calm Urge
Free

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

💪 Health & Fitness
(8.1K)
14
Celebrate Recovery
Celebrate Recovery
Celebrate Recovery
by Celebrate Recovery
Free
🌟 Lifestyle
(54)
15
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
16
One Step Recovery
One Step Recovery
One Step Recovery
by One Step Software Inc.
Free

An app designed for individuals in recovery, offering tools to track progress, receive motivational quotes, join chat groups, schedule AA meetings, and more. Join over 20,000 others in their recovery journey – take One Step today!

💪 Health & Fitness
(180)
17
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.

💪 Health & Fitness
(681)
18
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
AA Step Work & Recovery Tools
Free

This app is a toolkit designed for members of Alcoholics Anonymous to maintain their spiritual condition by providing tools to work on daily steps 10 and 11. It includes features like spot check inventory, nightly inventory, sobriety calculator, sharing with sponsors, and access to prayers.

🌟 Lifestyle
(12K)
19
Wellness Recovery Action Plan
Wellness Recovery Action Plan
Wellness Recovery Action Plan
WRAP: Your Wellness Your Way
Free

This application helps you create a personalized plan to achieve your wellness goals and overcome challenges by providing tools and support to maintain wellness, stay on track, and gain control over your life. By using this app, you can develop a daily plan, identify potential setbacks, and build a support network to help you reach your goals and improve your overall quality of life.

💪 Health & Fitness
(26)
20
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
Heal & Reclaim Your Life
Free
📚 Education
(134)

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