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Best Self Help Recovery Apps

229+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our self help recovery list covers 229+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Self Help Recovery

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(723K ratings)
FreeAdsIn-App Purchases
#16in Health & Fitness
Finch: Self-Care Pet screenshot 1
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Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Self Harm Tracker & Recovery#2

Self Harm Tracker & Recovery by Adam Cziko

Journal with Charts & Reports
Strong Contender
💪 Health & Fitness
4.6😊(256 ratings)
Free
Self Harm Tracker & Recovery screenshot 1
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Self Harm Tracker & Recovery screenshot 6

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

What We Love

  • 👍 Helpful for tracking progress
  • 👍 Customizable options
  • 👍 Free to use
  • 👍 Provides reminders and encouragement

Room to Improve

  • 🐛 Some users report occasional crashes or glitches
  • 🔒 Concerns about privacy and data security
  • 🔋 High battery consumption for some users
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(182K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Self Help Recovery apps to explore

4
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
5
Inspirations from Hazelden
Inspirations from Hazelden
Inspirations from Hazelden
Recovery Meditations
Free

Daily readings and meditations to support your recovery journey. Access wisdom from popular recovery books, reflect on universal themes, and receive daily reminders. Share messages of encouragement and find comfort and insight.

Daily readingsBookmarking favoritesSearchable content
💪 Health & Fitness
(2.7K)
free
6
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
7
Recovery360
Recovery360
Recovery360
Self-help recovery tool
Free

This app provides a comprehensive suite of tools for mental health and addiction recovery. It offers daily exercises, check-ins, SOS functionality, and community support. The platform aims to keep users connected to a support structure after treatment, serving as an affordable alternative to in-patient care.

Daily recovery exercises24/7 online supportSOS functionality
🏥 Medical
(0)
free
8
FREE Recovery Community
FREE Recovery Community
FREE Recovery Community
by Free Spiritual Community, Corp.
Free

This app provides a platform for a recovery community, offering access to past messages, video content, live streaming, and online giving. It aims to break the silence of addiction and foster healing, recovery, and spiritual connection.

Past messages accessVideo contentLive streaming
📚 Education
(10)
free
9
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
10
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of Narcotics Anonymous speaker tapes and recovery audio content. Explore NA meetings, daily reflections, and stories of hope. Offers free initial content with options to unlock hundreds more hours of audio through subscriptions or a one-time purchase.

Over 200 NA speaker tapesDaily readings and reflectionsStories of recovery
💪 Health & Fitness
(3.2K)
free with in-app purchases
11
Recovery International App
Recovery International App
Recovery International App
by Recovery International
Free

This app offers tools and resources based on a self-help method to manage everyday stressors and improve mental well-being. It provides access to peer-led meetings, educational materials on a 4-step method, and a member portal. Users can join the organization or make donations directly through the application.

Cognitive behavioral techniquesIdentify and manage thoughtsAccess peer-led meetings
💪 Health & Fitness
(2)
free
12
MINDSET by DIVE Studios
MINDSET by DIVE Studios
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free

This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.

Daily self-care toolsMeditations and sleep storiesJournaling prompts
💪 Health & Fitness
(7.4K)
free with in-app purchases
13
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
SH Clean Streak & Calm Urge
Free

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Urge management toolkitSelf-harm-free streak trackingPersonalized journal
💪 Health & Fitness
(8.1K)
free with in-app purchases
14
Celebrate Recovery
Celebrate Recovery
Celebrate Recovery
by Celebrate Recovery
Free

This app offers a biblical and balanced program designed to help individuals overcome hurts, hang-ups, and habits. It provides a structured approach to recovery and personal growth.

Biblical programBalanced approachOvercome hurts
🌟 Lifestyle
(54)
free with in-app purchases
15
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
16
One Step Recovery
One Step Recovery
One Step Recovery
by One Step Software Inc.
Free

This app helps individuals in recovery track their progress and maintain accountability. It offers daily motivational quotes, communication tools, meeting information, and scheduling features to support sobriety.

Track recovery progressDaily motivational quotesChat/messaging functionality
💪 Health & Fitness
(180)
free
17
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques
💪 Health & Fitness
(681)
free
18
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
AA Step Work & Recovery Tools
Free

This app supports members of Alcoholics Anonymous in their recovery journey. It offers tools for daily reflection, inventory, journaling, and tracking sobriety milestones. All data is private, encrypted, and backed up.

Spot Check Inventory (Mini 4th Step)Nightly Inventory (Step 11)Recovery Journal
🌟 Lifestyle
(12K)
freemium
19
Wellness Recovery Action Plan
Wellness Recovery Action Plan
Wellness Recovery Action Plan
WRAP: Your Wellness Your Way
Free

This app guides users through a personalized wellness planning process. It offers tools to manage challenges, build support networks, and achieve life goals. The process is adaptable for various situations, from mental health concerns to physical conditions.

Personalized wellness plan creationTools for managing challengesBuilding support networks
💪 Health & Fitness
(26)
free
20
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
Heal & Reclaim Your Life
Free

This app offers a guided path to healing and reclaiming your life after experiencing narcissistic relationships. It provides understanding, validation, and practical tools through recovery programs, an AI companion, daily lessons, and journaling prompts.

Guided recovery programsAI companion for supportDaily bite-sized lessons
📚 Education
(202)
freemium

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