Best Self Help Recovery Apps

248+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our self help recovery list covers 248+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Self Help Recovery Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Self Harm Tracker & RecoverySelf Harm Tracker & RecoveryFree4.6★ (373)NoNoAug 2026
2Celebrate RecoveryCelebrate RecoveryFree4.6★ (54)YesNoMay 2026
3Recovery360Recovery360FreeNoNoMay 2026
4Recovery International AppRecovery International AppFree5.0★ (2)NoNoMay 2026
5SMART RecoverySMART RecoveryFree4.2★ (25)NoNoJul 2026
6Life RecoveryLife RecoveryFree2.0★ (15)NoYesJul 2026
7The ED Recovery CompanionThe ED Recovery CompanionFreeYesNoMay 2026
8Work the Steps: RecoveryWork the Steps: RecoveryFree5.0★ (6)NoYesJul 2026

Top Picks for Self Help Recovery

Self Harm Tracker & Recovery#1

Self Harm Tracker & Recovery by Adam Cziko

Journal with Charts & Reports
Editor's Choice
💪 Health & Fitness
4.6😊(373 ratings)
Free
Self Harm Tracker & Recovery screenshot 1
Self Harm Tracker & Recovery screenshot 2
Self Harm Tracker & Recovery screenshot 3
Self Harm Tracker & Recovery screenshot 4
Self Harm Tracker & Recovery screenshot 5
Self Harm Tracker & Recovery screenshot 6

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

What We Love

  • 👍 Helpful for tracking progress
  • 👍 Customizable options
  • 👍 Free to use
  • 👍 Provides reminders and encouragement

Room to Improve

  • 🐛 Some users report occasional crashes or glitches
  • 🔒 Concerns about privacy and data security
  • 🔋 High battery consumption for some users
Recovery360#3

Recovery360 by Writemedia

Self-help recovery tool
Worth Considering
🏥 Medical
0.0(0 ratings)
Free
Recovery360 screenshot 1
Recovery360 screenshot 2
Recovery360 screenshot 3
Recovery360 screenshot 4

This app provides a comprehensive suite of tools for mental health and addiction recovery. It offers daily exercises, check-ins, SOS functionality, and community support. The platform aims to keep users connected to a support structure after treatment, serving as an affordable alternative to in-patient care.

More Self Help Recovery apps to explore

4
Recovery International App
Recovery International App
Recovery International App
by Recovery International
Free

This app offers tools and resources based on a self-help method to manage everyday stressors and improve mental well-being. It provides access to peer-led meetings, educational materials on a 4-step method, and a member portal. Users can join the organization or make donations directly through the application.

Cognitive behavioral techniquesIdentify and manage thoughtsAccess peer-led meetings
💪 Health & Fitness
(2)
free
5
SMART Recovery
SMART Recovery
SMART Recovery
Discover The Power of Choice
Free

This app connects individuals with mutual-support groups to overcome addiction to substances or activities. It guides participants in developing self-empowerment for balanced living through a science-based program.

Mutual-support groupsAddiction recoveryScience-based 4-Point Program
💪 Health & Fitness
(25)
free
6
Life Recovery
Life Recovery
Life Recovery
by MICODA TECHNOLOGIES LLC
Free

This app guides users through the 12-step recovery process for life's adversities and addictions. It offers daily devotions, inspiring stories, and insights into life's governing laws and gifts.

12-step recovery guidanceDaily devotionsInspiring stories
💪 Health & Fitness
(15)
freemium
7
The ED Recovery Companion
The ED Recovery Companion
The ED Recovery Companion
by David Trehane
Free
💪 Health & Fitness
(0)
8
Work the Steps: Recovery
Work the Steps: Recovery
Work the Steps: Recovery
Sober check-ins & patterns
Free

This AI-guided companion offers private support for working through recovery steps. It helps you identify personal patterns through daily check-ins and reflections, serving as a tool for the time between in-person support.

AI-guided step workPrivate daily check-insPattern reflection over time
💪 Health & Fitness
(6)
freemium
9
WhatsApp Messenger
WhatsApp Messenger
WhatsApp Messenger
Simple. Reliable. Private.
Free

Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.

End-to-end encrypted messagingHigh-quality voice and video callsGroup chats and calls
🌐 Social Networking
(18M)
free with in-app purchases
10
Mainspring Recovery
Mainspring Recovery
Mainspring Recovery
by Mainspring Manager LLC
Free
💪 Health & Fitness
(0)
11
Connections: Recovery Support
Connections: Recovery Support
Connections: Recovery Support
Recovery Support App
Free

This app provides confidential, 24/7 recovery support to help users achieve their treatment and life goals. It offers peer-moderated forums, virtual meetings, and resources for developing coping skills. Access is granted through a provider, health plan, or health agency.

Peer-moderated discussion forumsVirtual support meetingsCoping skills resources
💪 Health & Fitness
(518)
free
12
One Step Recovery
One Step Recovery
One Step Recovery
by One Step Software Inc.
Free

This app helps individuals in recovery track their progress and maintain accountability. It offers daily motivational quotes, communication tools, meeting information, and scheduling features to support sobriety.

Track recovery progressDaily motivational quotesChat/messaging functionality
💪 Health & Fitness
(181)
free
13
Healing Pines Recovery
Healing Pines Recovery
Healing Pines Recovery
by Healing Pines Recovery, LLC
Free
🌟 Lifestyle
(0)
14
NorthPoint Recovery
NorthPoint Recovery
NorthPoint Recovery
by Northpoint Recovery LLC
Free

Connect with peers and coaches for support and encouragement during your recovery journey. Share updates, ask questions, and access inspiring content, videos, and podcasts. Participate in discussions and join virtual events within a private, secure community.

Real-time posts for alumni connectionDaily inspiration messagesRecovery content (videos, podcasts, articles)
🌐 Social Networking
(18)
free
15
True Recovery
True Recovery
True Recovery
True Recovery
Free
💪 Health & Fitness
(0)
16
Day 7: Christian Sobriety
Day 7: Christian Sobriety
Day 7: Christian Sobriety
by Grata Health
Free

This faith-based recovery app offers a private companion for navigating cravings and stress. It provides daily check-ins, scripture-aware prompts, and prayer to support sobriety between meetings. The app is designed for individuals recovering from various addictions, offering a consistent presence for support.

Faith-rooted recovery supportPrivate companion for cravingsDaily check-ins
💪 Health & Fitness
(44)
free
17
Inspirations from Hazelden
Inspirations from Hazelden
Inspirations from Hazelden
Recovery Meditations
Free

Daily readings and meditations to support your recovery journey. Access wisdom from popular recovery books, reflect on universal themes, and receive daily reminders. Share messages of encouragement and find comfort and insight.

Daily readingsBookmarking favoritesSearchable content
💪 Health & Fitness
(2.8K)
free
18
MyRecoveryCompass
MyRecoveryCompass
MyRecoveryCompass
By Hazelden Betty Ford
Free

This app helps individuals navigate the complexities of treatment and early recovery. It provides tools and guidance to support building a happy and healthy life during the recovery process.

Recovery guidanceTreatment supportBuilding healthy habits
🏥 Medical
(8)
free
19
Twelva: 12 Step Recovery
Twelva: 12 Step Recovery
Twelva: 12 Step Recovery
Daily Support, Sobriety, Steps
Free
💪 Health & Fitness
(0)
20
Touchstone Recovery
Touchstone Recovery
Touchstone Recovery
by Touchstone Recovery Center Inc
Free
🌟 Lifestyle
(0)

FAQ about Self Help Recovery

What are the best self help recovery apps for iPhone?
Self Harm Tracker & Recovery tops our self help recovery apps ranking as of August 2026, with a 4.6-star average from 373 App Store ratings, and it's free to download.
Yes — 20 of the top self help recovery apps we rank are free to download, including Self Harm Tracker & Recovery and Celebrate Recovery.
Self Harm Tracker & Recovery has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ self help recovery apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users track and visualize their symptoms and harmful actions. It allows for adding notes, analyzing statistics over time, and generating printable reports to share with doctors. The app also offers personalization options and daily reminders.
Key features include tracking symptoms and harms, adding notes, viewing statistics, creating PDF and CSV reports, personalizing the tracker, receiving daily reminders, and securing the journal with Face ID or Touch ID.