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Best Self Help Coaching Apps

218+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good self help coaching apps. We benchmark 218+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Self Help Coaching

Remente: Self Care & Wellbeing#1

Remente: Self Care & Wellbeing by Remente AB

Goal Setting, Control & Growth
Editor's Choice
💪 Health & Fitness
4.6😊(1.8K ratings)
FreeAdsIn-App Purchases
Remente: Self Care & Wellbeing screenshot 1
Remente: Self Care & Wellbeing screenshot 2
Remente: Self Care & Wellbeing screenshot 3
Remente: Self Care & Wellbeing screenshot 4
Remente: Self Care & Wellbeing screenshot 5
Remente: Self Care & Wellbeing screenshot 6

A mental wellness app designed to support self-care and personal growth through goal setting, mood tracking, guided meditations, and habit formation. Start your journey to better mental health today with Remente.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for goal-setting and self-improvement
  • 💡 Comprehensive features (journal, mood tracking, courses)
  • 🌟 Motivating and inspiring

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Requires account creation to use basic features
  • 🐛 Bugs and crashes reported
Shmoody: Mood & Habit Tracker#2

Shmoody: Mood & Habit Tracker by Moodworks Inc.

Self-Care & Positive Change
Strong Contender
💪 Health & Fitness
4.8😐(16K ratings)
FreeIn-App Purchases
Shmoody: Mood & Habit Tracker screenshot 1
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Shmoody: Mood & Habit Tracker screenshot 3
Shmoody: Mood & Habit Tracker screenshot 4
Shmoody: Mood & Habit Tracker screenshot 5
Shmoody: Mood & Habit Tracker screenshot 6

Discover an innovative application that helps you track and improve your mood, set emotional goals, and improve your overall well-being. Take charge of your emotions and live a healthier, happier life with just a few taps on your phone.

What We Love

  • 👍 Helpful and supportive community
  • 🧘‍♀️ Calming music and relaxation features
  • 🌟 Personalized and customizable experience
  • 💪 Motivating and actionable suggestions

Room to Improve

  • 🐛 Buggy and unreliable app performance
  • 💰 Expensive subscription model
  • 🔒 Lack of transparency around subscription details
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#70in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Self Help Coaching apps to explore

4
Affemity: Relationship Coach
Affemity: Relationship Coach
Affemity: Relationship Coach
Courses & Coaching for women
Free

Get personalized coaching, expert advice, and on-demand courses to improve your relationships and personal growth, with 24/7 support and a community of like-minded women. Take the first step towards a more confident and fulfilling love life by signing up today.

📚 Education
(10)
5
MINDSET by DIVE Studios
MINDSET by DIVE Studios
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free

Experience a personalized self-care journey through daily activities, guided meditations, and mental health tracking. Transform your mindset and well-being with MINDSET.

💪 Health & Fitness
(7.4K)
6
Reflection: AI Journal & Coach
Reflection: AI Journal & Coach
Reflection: AI Journal & Coach
Mental Health Guided Diary
Free

Capture and organize your thoughts, experiences, and daily reflections in one convenient app. Easily write, save, and revisit your entries to track personal growth and self-discovery. Start journaling today!

💪 Health & Fitness
(1K)
7
Sana AI: Self-Therapy Coach
Sana AI: Self-Therapy Coach
Sana AI: Self-Therapy Coach
Online counseling & selfcare
Free

An online therapy app leveraging AI technology to provide confidential counseling and mental health support. Connect with trained therapists, engage in guided sessions, and track progress towards improved well-being. Start your journey to better mental health today.

💪 Health & Fitness
(84)
8
Gabby - Coaching & Meditation
Gabby - Coaching & Meditation
Gabby - Coaching & Meditation
Journal, Affirmations & More
Free

Connecting users with professional life coaches for personalized guidance and support. Improve your life, set and achieve goals, and find fulfillment with expert coaching tailored to your needs. Sign up now to start your journey towards personal growth and success.

💪 Health & Fitness
(4.6K)
9
Purpose: Your AI Mentor
Purpose: Your AI Mentor
Purpose: Your AI Mentor
Clarity & Personal Growth
Free

Meet your personal AI coach, a companion that helps you gain clarity, momentum, and motivation by providing personalized guidance and honest feedback through a conversational interface, available anytime. Get started and take the first step towards achieving your goals with a free, private, and controlled coaching experience.

💪 Health & Fitness
(329)
10
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
11
Skillest: #1 Sports Coaching
Skillest: #1 Sports Coaching
Skillest: #1 Sports Coaching
Online Private Sports Training
Free

Skillest is a comprehensive platform connecting users with expert instructors across various sports and fitness disciplines for personalized training and feedback. From golf to yoga, users can improve their skills through virtual sessions and tailored guidance. Experience top-tier coaching at your fingertips.

⚽ Sports
(1.9K)
12
Coach.me - Goals & Habits
Coach.me - Goals & Habits
Coach.me - Goals & Habits
by Coach Kendra Inc.
Free

Achieve your personal and professional goals with a supportive community and expert coaching. Get daily motivation, track your progress, and reach new heights with personalized guidance. Start your journey to success today!

📊 Productivity
(170)
13
Mirrorly: Healing & Growth
Mirrorly: Healing & Growth
Mirrorly: Healing & Growth
Daily Self-Care & Wellness
Free

Mirror Life: Wellness Coach is an innovative mental health platform that combines human expert coaching with cutting-edge AI to provide a personalized journey of self-discovery. With a range of self-guided courses, daily routines, and live coaching sessions, the app empowers users to make real changes in just 15 minutes a day, making high-quality mental health support accessible and affordable for everyone.

💪 Health & Fitness
(13)
14
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
15
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Anxiety, Depression, Therapy
Free

This mental health coaching application provides expert support and guidance for individuals navigating life transitions and challenges, offering tailored coaching sessions, a holistic mental health toolkit, and personalized emotional wellbeing tracking. Download the app to discover a new wave of mental health and wellness and take the first step towards a healthier, happier you.

💪 Health & Fitness
(27)
16
Studio: Coaching Apps
Studio: Coaching Apps
Studio: Coaching Apps
AI Powered Personalization
Free

This app provides personalized coaching and guidance to help users achieve their goals, whether in fitness, learning, or personal growth, with features such as daily lessons, progress tracking, and adaptive feedback. Start your journey today and turn your ambitions into results with a structured and supportive approach.

📚 Education
(157)
17
Marigold: Self Confidence
Marigold: Self Confidence
Marigold: Self Confidence
Self-Help Coach for Women
Free

Boost your self-confidence with our self-help coaching application designed specifically for women. Access personalized guidance, resources, and community support to help you on your journey towards increased self-esteem and empowerment. Start your self-confidence journey today!

💪 Health & Fitness
(242)
18
#SelfLove
#SelfLove
#SelfLove
GG Self Esteem: Mental fitness
Free

This application intelligently organizes your tasks, schedules, and goals in one place, maximizing productivity and efficiency. Get started now to streamline your daily workflow and stay on top of your to-do lists effortlessly.

💪 Health & Fitness
(674)
19
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
by Durham DBT, Inc.
$4.99

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

💪 Health & Fitness
(1.1K)
20
Storia: Future-Self Coach
Storia: Future-Self Coach
Storia: Future-Self Coach
Life, Gratitude & Mood Tracker
Free

Discover a transformative journaling app that empowers you to live your best life, with features like creating tailored journals, inspiring prompts for creativity and gratitude, and a supportive community. Join now to start your journey towards clarity and fulfillment.

💪 Health & Fitness
(357)

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