Best Self Help Coaching Apps

Personalized coachingOn-demand courses24/7 messaging support

This app provides relationship coaching, expert advice, and courses designed for women's self-growth and love life improvement. It offers personalized guidance, on-demand learning, and a supportive community to help users navigate dating and build lasting relationships.

📚 Education

(788)

Daily Self-Care & Wellness

MINDSET by DIVE Studios

Daily self-care toolsMeditations and sleep storiesJournaling prompts

This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.

(7.4K)

Reflection: AI Journal & Coach

Mental Health Guided Diary

AI-powered personalized guidanceAdvanced journal search and insights100+ guided journaling programs

This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.

(1K)

Sana AI: Self-Therapy Coach

Online counseling & selfcare

AI-powered reflectionsGuided journalingMood tracking

This self-guided wellness app supports personal growth and mindfulness with AI-powered reflections, mood tracking, and calming exercises. It provides tools for self-awareness, emotional balance, and habit building in a private space.

(84)

Gabby - Coaching & Meditation

Journal, Affirmations & More

Daily practices under 3 minutes200+ meditations, affirmations, and coaching sessionsChallenges to build new habits

Access daily practices, guided meditations, and proven manifesting methods to enhance your life. This app offers tools for personal growth, stress reduction, and building confidence, all designed to be accessible anytime, anywhere.

Clarity & Personal Growth

(4.6K)

subscription

Purpose: Your AI Mentor

AI-powered personal mentoringPersonalized insights and feedbackBuilds momentum for growth

This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.

(361)

Seed: Quit Temptation & Urges

Science-based self control app

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

(6.4K)

Skillest: #1 Sports Coaching

Online Private Sports Training

World-class sports coachesPersonalized video feedbackTrain at your own pace

Access personalized sports training from world-class coaches across various disciplines. Receive detailed feedback via video, voice, and text, and track your progress with recorded sessions. Learn at your own pace, anytime, anywhere.

⚽ Sports

(2.9K)

Coach.me - Goals & Habits

by Coach Kendra Inc.

Goal trackingHabit trackingCommunity support

Track your goals and habits with powerful tools designed to foster mastery and personal growth. Connect with a supportive community or hire expert coaches to overcome challenges and achieve your aspirations.

📊 Productivity

(170)

freemium

Mirrorly: Healing & Growth

Daily Self-Care & Wellness

Personalized mindset coaching plansDaily inspiration (audio/meditation)Guided reflection exercises

This app offers personalized mindset coaching plans to help users transform their outlook and improve confidence, relationships, and career. It guides users through daily cycles of inspiration, reflection, and action to foster positive change.

Headspace: Sleep & Meditation

(91)

freemium

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Life transition and relationship coachingNational Board Certified coachesAdaptable 1-on-1 video sessions

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

(27)

AI Powered Personalization

Studio: Coaching Apps

Personalized plans tailored to goalsDaily lessons and guided activitiesAdaptive coaching and feedback

Achieve your personal goals with AI-powered coaching. Get personalized daily steps for fitness, learning, mental growth, or habit building. Track progress and receive adaptive feedback to turn ambition into results.

📚 Education

(202)

free

Marigold: Self Confidence

Self-Help Coach for Women

400+ exclusive audio confidence sessionsSessions from 40+ expert coachesActionable confidence-building techniques

This app provides women with audio sessions from expert coaches to build confidence in various life areas. It offers actionable techniques, guided journaling, and progress tracking to help users live more empowered lives.

#SelfLove: Build Confidence

(242)

subscription

GG Self Esteem: Mental fitness

Research-backed CBT methodsDaily 3-minute training sessionsIdentify and reframe negative self-talk

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

(691)

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders

Storia: Future-Self Coach

(1.1K)

paid

Life, Gratitude & Mood Tracker

Guided journaling promptsVoice journalingMood tracking

This guided journaling app helps you gain clarity and purpose by reflecting on your thoughts and emotions. It offers daily prompts, voice journaling, mood tracking, and gratitude exercises to foster personal growth and resilience. Your private reflections are secured with end-to-end encryption.

(361)