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Best Self Help Games

226+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

If you already know Finch, this is the deeper bench. 226+ self help games apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Self Help Games

Finch: Self-Care Pet#1

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Editor's Choice
💪 Health & Fitness
4.9😊(781 ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Impulse - Brain Training#2

Impulse - Brain Training by GMRD Apps Limited

Mental Health Games & Puzzles
Strong Contender
💪 Health & Fitness
4.7😊(836K ratings)
FreeAdsIn-App Purchases
#17in Health & Fitness
Impulse - Brain Training screenshot 1
Impulse - Brain Training screenshot 2
Impulse - Brain Training screenshot 3
Impulse - Brain Training screenshot 4
Impulse - Brain Training screenshot 5
Impulse - Brain Training screenshot 6

"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"

What We Love

  • 🤩 Engaging and fun brain games
  • 🧠 Helpful for improving focus, memory, and cognitive abilities
  • 📈 Tracks progress and compares to peers
  • 🧘‍♀️ Relaxing and calming experience

Room to Improve

  • 💰 Expensive subscription model, with limited free access
  • 🤖 Misleading ads and paywalls for test results
  • 🙄 Excessive ads and upselling in free version
Brain Games - Left vs Right#3

Brain Games - Left vs Right by MochiBits, LLC

Mind Puzzles & Memory Training
Worth Considering
🎮 Games
4.7😊(24K ratings)
FreeAdsIn-App Purchases
Brain Games - Left vs Right screenshot 1
Brain Games - Left vs Right screenshot 2
Brain Games - Left vs Right screenshot 3
Brain Games - Left vs Right screenshot 4
Brain Games - Left vs Right screenshot 5
Brain Games - Left vs Right screenshot 6

Engage your brain with a variety of mind puzzles and challenges to exercise both the left and right sides of your brain. Sharpen your cognitive abilities and improve mental agility through fun and interactive games designed to stimulate thinking and problem-solving skills. Start playing today to boost your brainpower!

What We Love

  • 👍 Good brain exercises
  • 🤓 Helps improve memory and focus
  • 🧠 Challenges the mind
  • 💡 Variety of games and training

Room to Improve

  • 🤑 Some features locked behind paywall
  • 🤔 Unclear instructions for certain games
  • 🎨 Difficulty distinguishing colors for colorblind users

More Self Help Games apps to explore

4
ALTER EGO
ALTER EGO
ALTER EGO
Self-Discovery Clicker Game
Free

Discover who you are with this self-analysis game that combines literature, philosophy, and psychology. Collect EGO by tapping whispers, progress through the story, and take personality tests to explore different endings based on your choices. Play now to see yourself in a new light!

🎮 Games
(13K)
5
Rainy attic room
Rainy attic room
Rainy attic room
Emotional touch game
Free

Experience a heartfelt emotional journey in a rainy attic room, where you connect with a lonely friend through listening to their story, decorating the room, and cleaning up to reveal a different side of them. Take your time and immerse yourself in this touching game.

🎮 Games
(1.9K)
6
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

🎮 Games
(9.2K)
7
Deepstash: Smarter Every Day!
Deepstash: Smarter Every Day!
Deepstash: Smarter Every Day!
Bite-sized Knowledge & Books
Free

Deepstash is a knowledge application that delivers bite-sized insights and lessons to help you learn something new every day. Start your journey to smarter living today!

📚 Education
(48K)
8
Betwixt–The Story of You
Betwixt–The Story of You
Betwixt–The Story of You
Epic journey of self-discovery
Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

🎮 Games
(3.1K)
9
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Relaxing game for your brain.
Free

Enjoy a calming and anxiety-relieving puzzle game that boosts mental focus and relaxation. Tap to rotate lines and create connected loops, illuminating circuits to recharge your brain and alleviate stress. Play now to experience the satisfying and minimalist gameplay!

🎮 Games
(8.3K)
10
Tidy Up - Satisfeel ASMR
Tidy Up - Satisfeel ASMR
Tidy Up - Satisfeel ASMR
Perfect ASMR Satis Mini-Games
Free

Experience the ultimate relaxation with our game that helps you de-stress and organize your mind. Enjoy simple gameplay, soothing ASMR sounds, and cute graphics while playing sorting, makeup, and cleaning mini-games. Take a break from daily worries and embark on a journey to peace and healing.

🎮 Games
(4.1K)
11
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

💪 Health & Fitness
(352)
12
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

Loóna helps you disconnect from a stressful day and prepare emotionally for sleep with mood-altering content. Enjoy guided relaxation sessions, stories, and sounds to create the perfect sleep atmosphere. Subscribe to Loóna PLUS for access to all escapes and manage your emotional well-being throughout the day. Visit http://loona.app/terms for Terms of Service and http://loona.app/privacy for Privacy Policy.

💪 Health & Fitness
(25K)
13
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Infinity Calm and Relax Game
Free

Experience relaxation and focus with this new hexagonal-based puzzle game that offers infinite levels for you to enjoy. Connect lines and corners to create closed shapes, all without pressure or timers. Say goodbye to stress and immerse yourself in the calming gameplay. Like, Follow, and Visit for more.

🎮 Games
(11K)
14
Destress Relaxing Games
Destress Relaxing Games
Destress Relaxing Games
Antistress Satisfying Games!
Free

Indulge in our collection of antistress games designed to help you relax and unwind. From popping bubbles to solving puzzles, find soothing relief for your mind with calming visuals and sounds. Escape your daily worries and enjoy the ultimate relaxation experience today!

🎮 Games
(6.2K)
15
Antistress - Satisfying Games!
Antistress - Satisfying Games!
Antistress - Satisfying Games!
Autism & ADHD Games:ASMR Toys
Free

Indulge in a collection of soothing and satisfying mini-games designed for relaxation, stress relief, and a sense of tranquility. Experience a variety of ASMR activities to unwind and calm your mind. Download now for your moment of zen!

🎮 Games
(13K)
16
Mood Bloom - Therapeutic Game
Mood Bloom - Therapeutic Game
Mood Bloom - Therapeutic Game
Science-Based Therapeutic Game
Free

Experience therapeutic relief from depression and anxiety with a science-based farm management game that utilizes innovative techniques to improve mental well-being. Join the Mood Bloom community for free and unlock enhanced benefits with TheraPass. Learn more at our website and social media channels for a happier, healthier you.

💪 Health & Fitness
(711)
17
Brainwell Brain Training Games
Brainwell Brain Training Games
Brainwell Brain Training Games
Mental Fitness and Fun Puzzles
Free

Train Games offers mental exercises and puzzles to improve memory, focus, and overall brain health. Enhance cognitive functions, reduce stress, and enjoy a more productive life with Brainwell.

📚 Education
(5K)
18
ASMR Satisgame 2
ASMR Satisgame 2
ASMR Satisgame 2
Antistress puzzle games
Free

Unwind and relax with this calming puzzle game that offers hundreds of fun and anti-stress activities, such as cleaning, organizing, and decorating, to melt your stress away. Try it now and discover the joy of finding comfort in everyday tasks.

🎮 Games
(10K)
19
Big Time Games
Big Time Games
Big Time Games
Win Playing Fun Games
Free

Join your friendly aliens on a journey through 15 fun and challenging games with this app. Win prizes as you advance through different destinations and collect tickets for big rewards. Get the free download now and tap into the excitement! Contact support@winrgames.com for assistance or feedback. Don't miss your chance to win prizes – turn on Push Notifications. Opt out of targeted ads with the DAA AppChoices tool available at https://apple.co/2NMBSPI.

🎮 Games
(6.2K)
20
Satisgame
Satisgame
Satisgame
Satisfying Game
Free

Indulge in ultimate relaxation with this satisfying game featuring categories like tidying, jigsaw puzzles, anti-stress activities, puzzles, and mini-games. Experience magical stress relief and comfort while potentially easing symptoms of OCD. Try it now for a truly satisfying experience!

🎮 Games
(20K)

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