Best Self Help Therapy Apps

4.4😐(5.7K ratings)

FreeIn-App Purchases

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Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

What We Love

🚀 Helpful for mental health support
👍 Rewarding volunteering experience
💡 Accessible free emotional support
🤗 Supportive and caring community

Room to Improve

🐛 Buggy app with technical issues
👎 Inconsistent and unhelpful listeners
💰 Expensive paid therapy services
🔒 Lack of safety and moderation

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform

Worth Considering

Therapy, covered by insurance

4.8😊(149K ratings)

FreeAds

#80in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

More Self Help Therapy apps to explore

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(9.6K)

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Talk it Out: AI Chat Therapy

(47K)

subscription

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(114)

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Guided self-care for self-loveDaily positive affirmationsBreathing exercises

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

(148)

Paradym: Self Care Therapy

Emotional Intelligence Support

AI-powered guided journalingPersonalized recommendationsProgress tracking

This app offers a personalized system for improving mental wellness by helping users identify negative emotional patterns and engage in self-guided therapeutic work. It features AI-powered journaling, tailored recommendations, progress tracking, and the option to connect with licensed therapists.

(74)

AI Therapy: Self Reflection

Your Friend for Mental Support

AI conversation partnerVoice-based interactionIdea brainstorming

Engage in private voice conversations to explore thoughts, brainstorm ideas, and practice communication. This AI partner offers a non-judgmental space for self-reflection and creative problem-solving, all stored securely on your device.

(0)

MindSeeds: Powerful Self Help

Powerful Relaxation Therapy

28-day audio programOvercome anxiety and stressImprove sleep quality

This audio program guides you through a 28-day journey to manage stress, anxiety, sleep issues, and negative thought patterns. It utilizes relaxation therapy and subconscious rewiring to foster positive thinking and lasting behavioral change.

(2)

Daily Lemons, Art Therapy Rsrc

Emotional Wellness & Discovery

Therapist-crafted art journeysIntention-based art experiencesAI art therapy coach

This app offers guided art therapy sessions designed by professionals to help users manage anxiety, stress, and emotions. It provides a private space for creative expression and offers optional feedback from art therapists.

(11)

being by lissun: self-therapy

mental health, panic relief

Personalized mini-therapiesAI-powered psycho-educationInteractive CBT and EMDR sessions

This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

EMVU: AI Therapy & Journal

(43)

freemium

AI Therapy, Healing & Support

AI therapy chat with Dr. EmmaFaith-friendly and spiritually attuned supportSacred journal for reflection

This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.

(3)

Offload: Therapy Tools & CBT

Guided mental health support

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Customized online CBT programsConfidential and accessible anywhereIdentify thought and behavior patterns

Self-help for binge eating

Cognitive-behavioural self-helpDerived from CBT-ETargets binge eating

This cognitive-behavioural self-help program assists individuals struggling with recurrent binge eating. It is based on enhanced cognitive behavioural therapy (CBT-E). A registration code is required for access.

🏥 Medical

(2)

free

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

MindPeers: Online Therapy

Verified therapy & counseling

Licensed therapists and coachesVideo, audio, and chat sessionsTherapy for anxiety and depression

Access online therapy and counseling with licensed professionals for stress, anxiety, and depression. Connect via video, audio, or chat for personalized mental health support and self-awareness tools. Track your mind-body health with integrated biomarker data.

(15)

Building Therapeutic Practices

Tilton's Therapy

Develop personal therapeutic practiceBrowse curated ideas and activitiesGuidance from therapists

Develop your personal therapeutic practice with curated ideas and activities. This app helps you reach your goals with guidance from experienced therapists.

🎬 Entertainment

(4)

LuluCare: AI Chat Therapy

Relationship Coach & Self-Care

Structured counseling sessionsFocus on core issuesDeeper emotional insight

This app offers structured AI-powered counseling sessions focused on addressing core issues and recurring patterns. It provides deeper insights into your emotions and experiences, with personalized recommendations for long-term self-improvement.

(23)