250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our self help therapy list covers 250+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (154) | No | Yes | Nov 2026 | |
| 2 |  | Free | 4.8★ (47K) | No | No | Nov 2026 | |
| 3 |  | Free | — | No | No | Oct 2026 | |
| 4 |  | Free | — | No | No | Oct 2026 | |
| 5 |  | Free | 4.8★ (150K) | Yes | No | Nov 2026 | |
| 6 |  | Free | — | No | No | May 2026 | |
| 7 |  | Free | — | No | Yes | Nov 2026 | |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Easily connect with supportive helpers and schedule messaging or call-based sessions. Browse available time slots, choose your communication method, and confirm appointments quickly. Helpers can manage their schedules and offer services to users seeking support.
