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Inner Reef: Therapy Tools

Inner Reef: Therapy Tools

Daily quests to know yourself

211 ratings
35 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
August 1, 2022
Updated
November 3, 2026

Features

Developer

Fooge
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Inner Reef: Therapy Tools screenshot #1 for iPhone
Inner Reef: Therapy Tools screenshot #2 for iPhone
Inner Reef: Therapy Tools screenshot #3 for iPhone
Inner Reef: Therapy Tools screenshot #4 for iPhone
Inner Reef: Therapy Tools screenshot #5 for iPhone
Inner Reef: Therapy Tools screenshot #6 for iPhone
Inner Reef: Therapy Tools screenshot #7 for iPhone
Inner Reef: Therapy Tools screenshot #8 for iPhone
iphone
ipad
🧾$0.49 - $1.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐35
Reviews↘︎
📝2+ tags
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🔄6+ apps
Alternatives↘︎
🎪1 happening
Events↘︎
❓8 answered
FAQ↘︎
📦~ in 4 days
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About

This game helps you understand your emotions by reflecting your inner self. It offers daily quests to build self-knowledge and self-regulation skills through play, not analysis. Restore your inner world by listening to your emotions as clues.

✓Emotional self-knowledge
✓Self-regulation techniques
✓Daily quests and adventures
✓Privacy-focused journaling
✓Progress tracking reports
✓Community support
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What users say about Inner Reef

Reviews of Inner Reef are mostly positive: the Health & Fitness app is rated 4.9/5 from 211 App Store ratings. What users like most: free version is great, cute and motivating interface. Top complaints: yearly subscription only, cannot join 'sea stars'. Summarized from real user reviews.

Positive things

  • 👍Free version is great
  • 💖Cute and motivating interface
  • 💡Best coaching app with real tips
  • 🧠Neurodivergent brain friendly
  • 🐢Turtle interface is loved
  • 🚀Easy to use and fun
  • ✨Helpful for self-reflection
  • 🎯Thoughtfully designed and structured
  • 📈Great for goal setting
  • 🤩Helps manage productivity
  • 🌟Cute and helpful for focus
  • 🧩Bite-sized activities are useful
  • 🎮Feels like a game
  • 💯Highly recommended
  • 📝Journaling and future self exercises
  • 🎨Nice story and graphics

Negative things

  • 💰Yearly subscription only
  • 🚫Cannot join 'sea stars'
  • 🔒Locked out and password reset issues
  • ❌Vision board photo editing not working
  • 🗣️'Spirit animal' phrasing is cultural appropriation
  • ⏰Check-ins not happening at assigned times
  • 🖼️Landscape view on iPad requested
  • 🖋️Font is difficult to take seriously
See all reviews
+2

What's New in Inner Reef

6.1.14

November 3, 2026

We've made bug fixes and improvements

3

Subscriptions & In-App Purchases

Sea Star (Weekly)

Allows access to all Sea Star features

$19.997 Days
How to cancel Inner Reef subscription ⁉️

Events

Read more about New Year, new quests
Event EndedSpecial Event

New Year, new quests

Holiday quests to reflect, grow, and start fresh!

Dec 3, 2024 — Jan 3, 2025

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Helpful Therapy Tools

I am always in the market for a truly helpful therapeutic app and this hits all the marks. I only have the free version, but even the free version has helped me with some focus issues.
AadelineX

Response from developer

Thank you so much for your review!

Looked so promising!!

I was super excited trying this app, it really seemed like what I had been looking for. I figured it would be paid, but hoped maybe the monthly would be something I could afford. Then it told me the only option is yearly. Not all of us have that money easily available at once. Sad to not get to try it.
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PPSFCrew

Response from developer

Thanks so much for your review! GoalQuest can be used for free, and there’s also a pay-as-you-go option. You can buy in-app currency (Golden Sea Stars or Shellphone Tokens) without a yearly plan or any time commitment, and use them whenever it suits you.

Won’t Let Me Become Sea Star

It won’t let me actually join the sea stars. I hit the button and nothing happens, so I guess I just can’t join? And I can’t figure out a way to contact anyone. But the app itself is fun!
SShainaLovesManatees

Response from developer

We’re really sorry you’re having trouble signing up to become a Sea Star, that definitely shouldn’t be happening. Can you please email us at hello@goalquestapp.com and we’ll help sort it out ASAP, and there’s also a Support & Feedback section in the app where you can reach out anytime (tap the top right corner on the homepage to open Settings, then “Support & Feedback”).

Free version is great!

I use the free version and it's still great!
EEleanorRain

Response from developer

Thank you so much for your review! We're happy to hear you're enjoying GoalQuest!

It’s amazing!

I’m in love with this app. It’s so cute and motivating, I’m so thankful that this app exists. It feels like it was made just for me and it’s so helpful. Thank you for making this wonderful app 🩷
AAmazingAlicia3

Response from developer

Thank you so much for your kind words! We’re so happy to hear you’re enjoying GoalQuest!

See 30 more reviews

User experience

🐞

Reported Bugs

5 issues

🐛 Cannot join 'sea stars'

Bug

🐛 Password reset link not sending

Bug

🐛 Vision board photos cannot be changed

Bug

🐛 Check-ins not occurring at scheduled times

Bug

🐛 Charged despite 3-day trial cancellation

Bug
✨

Requested Features

5 requests

Option to reset journey and start over

Feature

Ability to change name and email

Feature

Landscape view on iPad

Feature

Option to change font

Feature

Contact support easily

Feature

FAQ

Does Inner Reef have ads?

Yes, Inner Reef contains advertisements. As a free application with in-app purchases, advertisements are part of the user experience.

What are the subscription options for Inner Reef?

Inner Reef offers several 'Sea Star' subscription plans, including weekly ($19.99), monthly ($14.95 with a 3-day free trial, or $16.99 with a 7-day free trial, or $24.99), and yearly ($9.99) options.

Is Inner Reef suitable for all ages?

Inner Reef has an age rating of 4+, making it suitable for a wide range of users. The app is designed with a fun, playful approach to serious topics.

How often is Inner Reef updated?

The latest version of Inner Reef is 6.1.14, and it was last updated on November 3, 2026. This indicates a relatively frequent update schedule for the application.

What devices does Inner Reef support?

Inner Reef is available on iPhone and iPad devices. This allows users to access its features across multiple Apple platforms.

What do users like most about Inner Reef?

Users praise Inner Reef for its free version, cute and motivating interface, helpful tips, neurodivergent brain friendliness, and its gamified approach to self-reflection and goal setting. Many find it easy to use and fun.

What are some common complaints about Inner Reef?

Some users have reported issues with password resets, vision board photo editing, and check-ins not occurring at assigned times. There have also been comments regarding the 'spirit animal' phrasing and difficulty with the font.

Can Inner Reef be used offline?

The provided description does not specify whether Inner Reef can be used offline. However, given its nature as a game with potential community features and updates, an internet connection may be required for full functionality.