Best Therapy Tools Apps

📚 Education

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Therapy tools & AI assistant

NOCD: OCD Therapy and Tools

Regain your life from OCD

Online OCD therapy sessionsMatched with licensed OCD therapistExposure and Response Prevention (ERP) therapy

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

(17K)

Offload: Therapy Tools & CBT

Guided mental health support

Mental: AI Therapy & Coaching

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.6K)

CBT Thought Diary & Coach

Untangle: CBT Companion

Visual CBT toolsVideo lessonsThought challenging exercises

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Protocols, Clients & Calendar

Companion App for Therapists

View agenda and upcoming appointmentsCustomizable session remindersDirect Telehealth session joining

Manage your therapy practice on the go with this secure, HIPAA-compliant companion app. Stay organized with appointment viewing, session reminders, and direct telehealth access. Secure messaging and offline client access enhance efficiency.

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Talkspace: Virtual Therapy App

(149K)

subscription

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Mindflex: Psychological AI

(47K)

subscription

for Overthinkers

AI-powered psychological supportConversational interactionOverthinking pattern tracking

This app provides a psychological AI companion to help you process overthinking. Engage in conversations, track your patterns, and monitor your progress towards better wellbeing. It's designed for adults seeking a reflective tool for everyday mental health.

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Counselor Compass Daily Tools

by Visualize Change LLC

Simple tools between sessions

Tools for BPD Support

Daily emotional check-insPersonalized insights and reflectionsGuided exercises for emotional regulation

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.