Best Therapy Tools Apps

236+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

If you already know TxTools, this is the deeper bench. 236+ therapy tools apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Therapy Tools

TxTools#1

TxTools by PediaStaff

Editor's Choice
πŸ“š Education
4.8(16 ratings)
Free
TxTools screenshot 1
TxTools screenshot 2
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TxTools screenshot 4
TxTools screenshot 5

This free app provides therapists and educators with essential tools for managing client and student sessions. Features include scheduling, tallying, percentage calculation, and age determination for evaluations and assessments.

CBT Companion: Therapy Journal#3

CBT Companion: Therapy Journal by Resiliens Inc.

Mood, Self-Care & Mindfulness
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(431 ratings)
FreeIn-App Purchases
CBT Companion: Therapy Journal screenshot 1
CBT Companion: Therapy Journal screenshot 2
CBT Companion: Therapy Journal screenshot 3
CBT Companion: Therapy Journal screenshot 4
CBT Companion: Therapy Journal screenshot 5
CBT Companion: Therapy Journal screenshot 6

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

What We Love

  • πŸ‘ Easy to use
  • πŸ’‘ Comprehensive CBT coverage
  • πŸš€ Efficient tracking and journaling
  • 🎨 Beautiful and intuitive design

Room to Improve

  • πŸ”’ Limited free features, paywall for full access
  • πŸ› Occasional technical issues and bugs
  • πŸ’° Subscription cost may be prohibitive for some

More Therapy Tools apps to explore

4
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

Online OCD therapy sessionsMatched with licensed OCD therapistExposure and Response Prevention (ERP) therapy
πŸ’ͺ Health & Fitness
(16K)
free with in-app purchases
5
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
πŸ’ͺ Health & Fitness
(169)
freemium
6
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
πŸ₯ Medical
(29K)
free with in-app purchases
7
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
πŸ’ͺ Health & Fitness
(2.6K)
free with in-app purchases
8
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Stress and anxiety reductionImproved sleep qualityPhobia treatment
πŸ’ͺ Health & Fitness
(155)
free with in-app purchases
9
Calming Triggers: Therapy Tool
Calming Triggers: Therapy Tool
Calming Triggers: Therapy Tool
Anxiety, Anger, Mood, IFS, DID
Free
$9.99 | 100% OFF

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

Tool Library with preloaded and custom toolsReal-time logging of coping mechanismsCalendar and tracking of emotional journey
πŸ’ͺ Health & Fitness
(37)
free
10
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
24/7 Support Powered by AI
Free

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

AI-powered OCD symptom analysisGuidance on resisting compulsionsAnxiety management techniques
πŸ’ͺ Health & Fitness
(21)
free with in-app purchases
11
Therapy Assistant: AI Tools
Therapy Assistant: AI Tools
Therapy Assistant: AI Tools
Therapy Session Resources
Free
πŸ“š Education
(0)
12
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
πŸ’ͺ Health & Fitness
(6.4K)
free with in-app purchases
13
Meomind - Therapy Anytime
Meomind - Therapy Anytime
Meomind - Therapy Anytime
Better mental health in 30 min
Free

Access a vast library of recorded therapy sessions led by experienced, vetted therapists. Listen anonymously anytime, anywhere to receive concrete help and support for your mental well-being. Join a community of users on their journey to feeling better.

Extensive library of recorded therapy sessionsAnonymous listeningAccessible anytime, anywhere
πŸ’ͺ Health & Fitness
(860)
subscription
14
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
πŸ’ͺ Health & Fitness
(5.5K)
free with in-app purchases
15
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditationsBreathing exercisesSleep stories and sounds
πŸ’ͺ Health & Fitness
(16K)
free with in-app purchases
16
Word Therapy
Word Therapy
Word Therapy
Keep calm and find words.
Free

Engage in a calming word puzzle designed to promote mindfulness and reduce stress. Progress through meditative levels with hypnotic ambience and mesmerizing wordplay.

Mindfulness exercisesSoothing word puzzlesMeditative levels
πŸ’ͺ Health & Fitness
(15K)
free with in-app purchases
17
Language Therapy 4-in-1
Language Therapy 4-in-1
Language Therapy 4-in-1
Help for Aphasia after Stroke
$89.99

This app offers a comprehensive 4-in-1 speech therapy solution designed to improve reading, writing, speaking, and listening skills for individuals with aphasia. It provides scientifically proven activities to aid recovery from stroke or brain injury, with customizable options and progress tracking.

Reading comprehension exercisesWord-finding and naming practicePhrase and sentence reading
πŸ₯ Medical
(1.8K)
paid
18
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
πŸ’ͺ Health & Fitness
(147K)
subscription
19
Apraxia Therapy
Apraxia Therapy
Apraxia Therapy
Speech Practice for Aphasia
$29.99

This app provides video-assisted speech therapy to help individuals with apraxia and aphasia improve their speech. It offers a structured practice environment with adjustable difficulty and automatic recording for self-assessment and sharing with therapists.

Video-assisted speech therapy (VAST)Automatic speech recording and playbackAdjustable speed and difficulty levels
πŸ₯ Medical
(676)
paid
20
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases

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