Best Lifespan Therapy Apps

227+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 227+ lifespan therapy apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Lifespan Therapy

Lifespan Therapy#1

Lifespan Therapy by Lifespan Physiotherapy Staffing, Inc

Patient management elevated
Editor's Choice
🏥 Medical
4.8(10 ratings)
Free
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This application connects licensed therapists with homebound patients in need of quality, compassionate care, providing a platform for clinicians to offer specialized therapy services. By joining the network, therapists can provide patient-centered care and collaborate with home healthcare agencies to deliver premium therapy services to those who require it.

Grow Therapy#2

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance
Strong Contender
💪 Health & Fitness
4.8😐(5.8K ratings)
FreeAds
#83in Health & Fitness
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This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

What We Love

  • 🚀 Great service
  • 👍 Really great experience so far

Room to Improve

  • 🐛 Almost no features
  • 🐛 Bugs encountered when opening app
  • 🤖 AI chatbot is concerning
BetterHelp - Therapy#3

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Worth Considering
💪 Health & Fitness
4.8😊(147K ratings)
FreeAds
#87in Health & Fitness
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Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times

More Lifespan Therapy apps to explore

4
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
5
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
Relationships, Stress, Anxiety
Free

Get personalized relationship coaching support from experienced professionals with Liftalk. Engage in private 1-on-1 conversations, instant coach matching, and 24/7 availability for affordable online sessions. Take the first step towards a more fulfilling relationship by downloading Liftalk now.

💪 Health & Fitness
(623)
6
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

💪 Health & Fitness
(13K)
7
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

💪 Health & Fitness
(4.4K)
8
Spring Health
Spring Health
Spring Health
Schedule & get help on the go
Free

Find balance and well-being with our mobile app! Take control of your mental health by scheduling appointments, tracking your progress, and connecting with professional therapists. Download now for a healthier, happier you!

💪 Health & Fitness
(10K)
9
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
10
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
11
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

💪 Health & Fitness
(6.2K)
12
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

💪 Health & Fitness
(2.1K)
13
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.

💪 Health & Fitness
(1.4K)
14
Sibly
Sibly
Sibly
Whole Health Solution
Free

Get live support from trained coaches 24/7 via secure chat with this app. Free for employees and spouses of participating organizations - download now with your access code to start connecting!

💪 Health & Fitness
(254)
15
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Guided Relationship Counseling
Free

Connect with your partner through guided exercises, resources, and reminders to strengthen your relationship. Improve communication, intimacy, and understanding in your marriage through this supportive app. Start prioritizing your relationship today.

💪 Health & Fitness
(25K)
16
Brightside Health
Brightside Health
Brightside Health
Virtual Mental Health Care
Free

Experience personalized virtual mental health care with Brightside Health. Tailored treatment, therapy, medication, and 1:1 support for your mental health journey. Video sessions, progress tracking, messaging, and skill-building lessons available for holistic care. Start your journey to wellness today!

🏥 Medical
(9.8K)
17
LIFE Intelligence: Manage LIFE
LIFE Intelligence: Manage LIFE
LIFE Intelligence: Manage LIFE
Self Career Relationship Guide
Free

Manage your self, career, and relationships with a powerful all-in-one emotional management toolkit. This app offers mood-tracking, mood-management exercises, self-development courses, and bite-sized lessons to help you navigate life challenges effectively.

💪 Health & Fitness
(127)
18
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.

💪 Health & Fitness
(1.1K)
19
myStrength by Teladoc Health
myStrength by Teladoc Health
myStrength by Teladoc Health
Improve your mental health
Free

An emotional health support app offering personalized plans and connecting users with licensed therapists 7 days a week. Access recommended activities and content tailored to your needs 24/7 via the online platform or mobile app.

💪 Health & Fitness
(240)
20
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.

💪 Health & Fitness
(7)