It’s good defo HOWEVER
I do think it is good and like out of all the self-help apps it’s defo one of the best but one thing is that pretty much all of the activities are something like draw a pic to show your feelings or call a friend and like that’s ok if the urge is low but when it’s really bad then I don’t really have the emotional capacity to go find a pen and pencil and paints etc etc etc and also maybe for like adults it’s easier to call someone but as a 12 year old none of my friends are mature enough to understand and my parents are the last people I want to talk to about this stuff so maybe you could include stuff thats in the actual app like a virtual scribble tool or a mini crossword or mini game or something like that, because I find a distraction is the best also maybe add some more guidance on the journaling because I like open it and get stuck in what to write so like a step by step thing might be better even if it’s optional.
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I love it so far
I feel like this app is so far really helpful, but it can be hard to do some of the distraction things.
Amazing app, beneficial for all 🤍🩷
I have found this app very helpful not only for myself but for friends of mine that have needed help with managing sh urges. It was reccomended to me by an online helpline during times of struggle and have since had the app for about 2.5 to 3 years and have found it very beneficial 🤍
Response from developer
Hi there, thanks very much for your kind review! It's so great to hear that you and your friends have found the app helpful, that's brilliant - thank you for sharing. Additionally, if you would be happy to share your personal story with us to help reach other young people who might benefit from the app (can be shared anonymously), we'd love to chat with you, or if you prefer you can send us a write-up or recording. Please contact us at calmharm@stem4.org.uk if so. Thanks again!
Good idea but not the best app
It is a bit laggy and I find it confusing the way it’s set up , it is a very good idea just needs a bit of tweaking
A great help
I am incredibly grateful for this app. It helps me immensely when I am emotionally dysregulated to calm down and feel better. Thank you.
