Best Calm Harm alternatives: apps like Calm Harm – manage self-harm

Calm Harm is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Calm Harm

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Days Clean, Urges & Journal

Editor's Choice

4.7😊(2.1K ratings)

FreeAdsIn-App Purchases

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This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

What We Love

👍 Helpful for self-harm recovery
🚀 Lots of free features
🔒 Password protection for privacy
💡 Variety of calming activities
👍 Tracks progress and mood
👍 Encourages daily reflection

Room to Improve

🐛 App crashes or won't open
💰 Premium features behind paywall
🔍 Concerns about parents accessing app
🔍 Ads can be poorly timed
🔍 Limited emotion tracking options

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge

Strong Contender

4.8😊(9K ratings)

FreeAdsIn-App Purchases

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This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

👍 Helpful for self-harm recovery
🚀 Motivating and encouraging
🔒 Provides privacy with password protection
📈 Tracks progress and achievements
💭 Offers coping mechanisms and journaling

Room to Improve

💰 Premium features require payment
🔍 Difficulty hiding the app from others
🤔 Confusion around certain features

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Worth Considering

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

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