MyPossibleSelf: Mental Health

MyPossibleSelf: Mental Health

The Mental Health App

259 ratings
110 reviews
Free
With Ads

Details

  • Released
  • Updated
  • March 23, 2021
  • October 1, 2024

Features

MyPossibleSelf: Mental Health video #1 for iPhone
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MyPossibleSelf: Mental Health screenshot #9 for iPhone
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About

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

Interactive CBT toolkits
Mood tracking and analysis
Tagging for mood influencers
Visual and audio relaxation exercises
Personalized insights
Journaling for emotions and actions
Motivational messages and tips
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What users say

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What's New in MyPossibleSelf

5.4.3

October 1, 2024

Bug fixes Software updates

User reviews

Wow.

This app is so amazing!
If you could add the possibility to have a widget on the phone screen it’d be a reminder to use your amazing app. I’ve only just opened it today and yet I already love it.
Keep up the hard work.

My day

Since using the app I have found it very useful and helpful

It’s a good app

It has interesting topics and a variety of tools for your mental health, granted they work only if you use them

Best app for mental health

I was unsure as there’s few reviews. But this app has helped me tremendously aswell as I haven’t seen 1 thing you have to pay for or and ad.so many different things to explore

Best mental health app

This is the best mental health app I’ve stumbled upon, I appreciate so much that everything is free. There’s not enough out there to help with mental health that is free 🥺 therapy is beyond expensive and I love this alternative so much’

User experience

🐞

Reported Bugs

2 issues

Login issues where the app doesn't recognize the user

Bug

Occasional app disconnections and data loss

Bug

Requested Features

4 requests

Add option to track sleep hours

Feature

Improve personalization options like color themes

Feature

Expand mood tracking capabilities

Feature

Integrate with other health/fitness apps

Feature

FAQ

What does MyPossibleSelf do?

MyPossibleSelf is a free mental health app that provides interactive tools and coping strategies based on cognitive behavioral therapy (CBT). It aims to help users manage anxiety, improve sleep, reduce stress, cope with depression, and enhance overall wellbeing.

What are the key features of MyPossibleSelf?

Key features include interactive toolkits for identifying behaviors and monitoring progress, tagging systems to recognize mood influencers, mood trackers to understand emotional patterns, visual and audio exercises for relaxation and sleep, personalized insights, journaling capabilities, and motivational messages.

Is MyPossibleSelf free to use?

Yes, the app is described as a leading free companion. While the core functionality is free, the presence of 'in-app purchases' in the data suggests there may be optional premium features or content available for purchase.

Who is MyPossibleSelf for?

This app is designed for individuals who are looking for accessible, digital tools to support their mental health. It's particularly beneficial for those experiencing anxiety, sleep difficulties, stress, or depression, and anyone interested in improving their self-care and overall wellbeing.

How does MyPossibleSelf use CBT?

The app utilizes cognitive behavioral therapy (CBT) principles to create interactive tools and coping strategies. These are customized for digital use to help users identify thought patterns, change behaviors, and develop healthier responses to life's challenges.