Best My Health Mental Apps

Path to better mental health

4.8😊(312 ratings)

Free

MyPossibleSelf: Mental Health screenshot 1

MyPossibleSelf: Mental Health screenshot 2

MyPossibleSelf: Mental Health screenshot 3

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MyPossibleSelf: Mental Health screenshot 6

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

What We Love

🚀 Best app for mental health
👍 Completely free with no ads or in-app purchases
💡 Wide range of features including mood tracking, podcasts, meditations, and more
👍 Helpful for managing depression, anxiety, and other mental health issues
👍 Easy to use and visually appealing interface
👍 Useful for self-reflection and understanding one's own mental state

Room to Improve

🐛 Some issues with the sleep meditation feature
🐛 Occasional confusion around certain questions and tracking features
🐛 Difficulty finding certain features within the app

Cerebral - Mental Health by Cerebral, Inc

Online Rx and Therapy

Strong Contender

🏥 Medical

4.6😞(32K ratings)

Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

What We Love

🚀 Helpful prescribers
👍 Convenient service
💡 Potential to manage mental health

Room to Improve

🐛 Unreliable app and technical issues
🕰️ Difficulty scheduling appointments
💸 Expensive with poor value
🚫 Lack of continuity with providers
❌ Poor customer service and support

My Dear: Mental health journal by My Dear LLC

Daily motivation & Therapy

Worth Considering

🌟 Lifestyle

4.5(38 ratings)

FreeIn-App Purchases

My Dear: Mental health journal screenshot 1

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This app is a self-care guide and daily journal designed to enhance mental well-being. It offers tools for self-exploration, dream interpretation, mood tracking, and access to psychological articles and tests.

More My Health Mental apps to explore

MyCuraLinc

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

Virtual Mental Health Care

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(11K)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Modern Health

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

(1.3K)

Mental Wellness AI Video Chat

My Mental Health Partner

Supporting Mental Health.

(0)

My Mind Western Trust

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.8K)

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

(149K)

subscription

My Mental Health Risk

by Creighton University

Mental health screeningMood disorder assessmentDepression and anxiety screening

This app screens users for mental health conditions like depression and anxiety using validated questions. It also provides a map of local mental health resources and allows users to track their mental health progression over time.

Schedule & get help on the go

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Mental Health Support

Online therapy sessionsIn-person therapy optionsPsychology and psychotherapy services

This platform offers a modern approach to psychology and psychotherapy, providing both online and in-person therapy. It aims to make engaging with mental health support more accessible and effective, guiding users toward improved well-being.

(0)

myMentalPal: Growth Meditation

Turn Insight Into Practice

Book-based meditation sessionsDaily guided lessonsBuild a growth mindset

This app offers daily, guided meditation sessions inspired by bestselling books. It helps users build a mindfulness habit and grow smarter by turning powerful ideas into bite-sized, actionable practices. Designed by experts, it focuses on mental fitness, focus, and consistency through playful rewards and community features.

(288)

My Mind Aid

Your Mental Health App

壹点灵-专业心理咨询服务平台Mental Health

(0)

全球6000万人信赖的心理健康品牌

Global network of licensed therapists1-on-1 text, voice, and video consultationsOnline and offline (OMO) service model

Access high-quality, professional mental health services globally. Connect with licensed therapists for personalized support through text, voice, or video. Offers both online and offline consultation options, plus AI companionship and free resources.

(151)

MyMentalHealth.org

self-guided therapy

FDA-approved mental health assessmentsInteractive module-based recovery coursesSearchable video library

This app offers a self-guided, interactive digital experience for PTSD and substance use recovery, utilizing clinically proven therapeutic techniques. It provides assessments, educational modules, and tools for behavioral health improvement in a private and convenient format.

(4)

Kahani: AI Mental Health Coach

Master emotional regulation

Personalized recovery goal settingAI-powered companion for emotional supportSkill-building exercises and quizzes

This app provides between-session recovery support for individuals looking to improve their relationship with food. It offers personalized guidance, skill-building exercises, and daily check-ins to help users make meaningful progress toward their recovery goals.

(37)

Soluna: Mental Health Care

Coaching, Community & Tools

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

(3.2K)