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Best My Health Mental Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 224+ my health mental apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for My Health Mental

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
myStrength by Teladoc Health#2

myStrength by Teladoc Health by myStrength, Inc.

Improve your mental health
Strong Contender
💪 Health & Fitness
2.9😞(240 ratings)
Free
myStrength by Teladoc Health screenshot 1
myStrength by Teladoc Health screenshot 2
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myStrength by Teladoc Health screenshot 5

An emotional health support app offering personalized plans and connecting users with licensed therapists 7 days a week. Access recommended activities and content tailored to your needs 24/7 via the online platform or mobile app.

What We Love

  • 📚 Helpful mental health content and resources
  • 💪 Supportive guidance for self-care efforts
  • 📊 Useful mood and health tracking features
  • 🎥 Informative videos and educational materials

Room to Improve

  • 🐛 Frequent app crashes and freezing
  • 🔐 Persistent login and authentication failures
  • ❌ Poor user experience and unintuitive navigation
Meru Health#3

Meru Health by Meru Health Oy

Mental Health Therapy
Worth Considering
💪 Health & Fitness
4.7😐(2.7K ratings)
Free
Meru Health screenshot 1
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This application offers mental health therapy with continuous support from licensed therapists through video calls and unlimited in-app chat. It also includes coaching options, wearable technology for monitoring mental health, in-app lessons and activities, insurance coverage, and proven positive outcomes. Download today to prioritize your mental health and well-being.

What We Love

  • 👍 Helpful for improving mental health
  • 👍 Practical and easy to follow
  • 👍 Great therapist support
  • 👍 Effective for reducing anxiety and depression

Room to Improve

  • 🐛 Buggy and unstable app
  • 🐛 Frequent crashes and freezes
  • 🐛 Connectivity issues with biofeedback device

More My Health Mental apps to explore

4
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

💪 Health & Fitness
(1.1K)
5
MyCuraLinc
MyCuraLinc
MyCuraLinc
Path to better mental health
Free
💪 Health & Fitness
(12)
6
SELF: Mental Health Self-Care
SELF: Mental Health Self-Care
SELF: Mental Health Self-Care
Self-Help & Daily Affirmations
Free

This application is designed to help users enhance their mental well-being through self-care practices like meditation, gratitude journaling, and personalized self-love reminders. Cultivate a positive mindset and improve your overall mental health with SELF Love – download now!

💪 Health & Fitness
(148)
7
Calm Health
Calm Health
Calm Health
by Calm.com, Inc.
Free

Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.

💪 Health & Fitness
(4.9K)
8
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.

💪 Health & Fitness
(7.9K)
9
My Pine - Mental Health Buddy
My Pine - Mental Health Buddy
My Pine - Mental Health Buddy
Practice journal mindfulness
Free
💪 Health & Fitness
(0)
10
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
11
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

💪 Health & Fitness
(5K)
12
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

💪 Health & Fitness
(147K)
13
Wellbeing: Mental Health App
Wellbeing: Mental Health App
Wellbeing: Mental Health App
Mindfulness, Gratitude Mood
Free

This well-being app helps you improve mental and emotional health through journaling, breathing exercises, affirmations, and mindfulness, offering both basic and premium features to support your journey. Download it today and start taking control of your well-being with a safe and private space to express your thoughts and feelings.

💪 Health & Fitness
(25)
14
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
15
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

Track, assess, and improve your mental wellness with our app, offering mindfulness activities, mood tracking, sleep logging, and crisis resources. Join us on the journey to better holistic well-being. Access more at www.neuroflow.com.

💪 Health & Fitness
(3K)
16
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
Sleep Journal & Dictionary AI
Free

Unlock the mysteries of your dreams with DreamApp, your go-to sleep journal for deciphering the meanings behind your nightly adventures. Take control of your subconscious and gain valuable insights into your inner thoughts.

💪 Health & Fitness
(3.8K)
17
Therapy & Mental Health: Nora
Therapy & Mental Health: Nora
Therapy & Mental Health: Nora
Mental Health Companion
Free

This AI companion offers a listening ear and friendly voice for those seeking connection, allowing users to engage in natural conversations, share stories, and explore various topics in a safe and judgment-free space. Try your first conversation for free and discover a personal friend who's always available to chat.

🌟 Lifestyle
(20)
18
Motivation - Daily quotes
Motivation - Daily quotes
Motivation - Daily quotes
Reminders throughout the day
Free

Get daily doses of inspiration with motivating quotes on life, love, and success. Easily share wisdom with friends and family to spread positivity in your daily life. Start your day with a boost of motivation now!

💪 Health & Fitness
(1.1M)
19
TELUS Health One
TELUS Health One
TELUS Health One
Previously Lifeworks
Free

Access mental, physical, and financial support with TELUS Health One (previously Lifeworks). Connect with counselors, access resources, and receive tailored care plans for your wellbeing. Get started today for comprehensive care at your fingertips.

💼 Business
(2.4K)
20
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

💪 Health & Fitness
(3.7K)

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