Best My Health Mental Apps

Personalized support plansConnect with licensed therapistsRecommended activities and content

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

(240)

Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

🏥 Medical

(32K)

Monitor your mental status

My Mental Health Partner

Mental Wellness AI Chat

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

(1.1K)

subscription

My Mental Health Risk

by Creighton University

Mental health screeningMood disorder assessmentDepression and anxiety screening

This app screens users for mental health conditions like depression and anxiety using validated questions. It also provides a map of local mental health resources and allows users to track their mental health progression over time.

(5)

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Guided self-care for self-loveDaily positive affirmationsBreathing exercises

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

(148)

Meru Health

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.8K)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(12K)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Schedule & get help on the go

Spring Health

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Path to better mental health

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

(1.2K)

My Dear: Mental health journal

Daily motivation & Therapy

Daily journal promptsAI dream interpretationMood tracking with balance tree

This app is a self-care guide and daily journal designed to enhance mental well-being. It offers tools for self-exploration, dream interpretation, mood tracking, and access to psychological articles and tests.

🌟 Lifestyle

(38)

Calm Health

by Calm.com

Evidence-based programs by psychologistsMental health screeningsPersonalized action plans

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

(5.7K)

myMentalPal: Growth Meditation

Turn Insight Into Practice

Book-based meditation sessionsDaily guided lessonsBuild a growth mindset

This app offers daily, guided meditation sessions inspired by bestselling books. It helps users build a mindfulness habit and grow smarter by turning powerful ideas into bite-sized, actionable practices. Designed by experts, it focuses on mental fitness, focus, and consistency through playful rewards and community features.

(280)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(7.6K)

MyMentalHealth.org

self-guided therapy

FDA-approved mental health assessmentsInteractive module-based recovery coursesSearchable video library

This app offers a self-guided, interactive digital experience for PTSD and substance use recovery, utilizing clinically proven therapeutic techniques. It provides assessments, educational modules, and tools for behavioral health improvement in a private and convenient format.

(4)