Best My Health Mental Apps

Daily journal promptsAI dream interpretationMood tracking with balance tree

This app is a self-care guide and daily journal designed to enhance mental well-being. It offers tools for self-exploration, dream interpretation, mood tracking, and access to psychological articles and tests.

🌟 Lifestyle

(38)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(10K)

myStrength by Teladoc Health

Improve your mental health

Personalized support plansConnect with licensed therapistsRecommended activities and content

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Schedule & get help on the go

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.8K)

Lumo Health

Mental Health Support

Online therapy sessionsIn-person therapy optionsPsychology and psychotherapy services

This platform offers a modern approach to psychology and psychotherapy, providing both online and in-person therapy. It aims to make engaging with mental health support more accessible and effective, guiding users toward improved well-being.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.4K)

MyMental AI: Relationship Guru

Get Advice from Mary & Sageo

Kahani: AI Mental Health Coach

🌟 Lifestyle

(0)

Master emotional regulation

Personalized recovery goal settingAI-powered companion for emotional supportSkill-building exercises and quizzes

This app provides between-session recovery support for individuals looking to improve their relationship with food. It offers personalized guidance, skill-building exercises, and daily check-ins to help users make meaningful progress toward their recovery goals.

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

壹点灵-专业心理咨询服务平台Mental Health

(149K)

subscription

全球6000万人信赖的心理健康品牌

Global network of licensed therapists1-on-1 text, voice, and video consultationsOnline and offline (OMO) service model

Access high-quality, professional mental health services globally. Connect with licensed therapists for personalized support through text, voice, or video. Offers both online and offline consultation options, plus AI companionship and free resources.

(150)

My Mental Health Risk

by Creighton University

Mental health screeningMood disorder assessmentDepression and anxiety screening

This app screens users for mental health conditions like depression and anxiety using validated questions. It also provides a map of local mental health resources and allows users to track their mental health progression over time.

Supporting Mental Health.

(5)

free

My Mind Western Trust

SELF: Mental Health Self-Care

(0)

Self-Help & Daily Affirmations

Guided self-care for self-loveDaily positive affirmationsBreathing exercises

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

(148)

Dzeny: AI Mental Wellbeing

Online Companion & Tracker

24/7 online chat supportAnonymous and confidential sessionsIntelligent AI memory

This AI companion offers 24/7 chat support for stress and anxiety, providing personalized exercises and mood tracking. It aims to offer accessible, affordable mental wellness support without replacing professional therapy.

(94)

MyMentalHealth.org

self-guided therapy

FDA-approved mental health assessmentsInteractive module-based recovery coursesSearchable video library

This app offers a self-guided, interactive digital experience for PTSD and substance use recovery, utilizing clinically proven therapeutic techniques. It provides assessments, educational modules, and tools for behavioral health improvement in a private and convenient format.