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myMentalPal: Growth Meditation

myMentalPal: Growth Meditation

Breathe, calm anxiety & stress

339 ratings
83 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 10, 2024
Updated
November 11, 2026

Features

Developer

Siddha One
✨Promote your app ✨
myMentalPal: Growth Meditation screenshot #1 for iPhone
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myMentalPal: Growth Meditation screenshot #5 for iPhone
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myMentalPal: Growth Meditation screenshot #7 for iPhone
myMentalPal: Growth Meditation screenshot #8 for iPhone
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iphoneDuo
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About

This app offers guided meditations inspired by bestselling books to help you calm your mind, reduce anxiety, and improve sleep. It teaches meditation skills and helps build a consistent daily practice with progress tracking and social motivation.

✓Book-inspired Growth Meditations
✓Guided meditations for anxiety and stress
✓Sleep meditations and Yoga Nidra
✓Meditation skills training
✓Progress tracking with streaks and rewards
✓Social motivation with friends
Show original description

What users say about myMentalPal

Reviews of myMentalPal are mostly positive: the Health & Fitness app is rated 4.8/5 from 339 App Store ratings. What users like most: life-changing and transformative experience, learning new things while meditating. Top complaints: too expensive for students, yearly cost is discouraging. Summarized from real user reviews.

Positive things

  • ✨Life-changing and transformative experience
  • 🧠Learning new things while meditating
  • 🤩Exceptional and amazing design
  • 📈Game changer for self-improvement
  • 📚Content has real meaning and value
  • 🧘‍♀️Simple, engaging, and easy to stay consistent with challenges
  • 💡Innovative approach to habit changing
  • 😌Brings about calm and focus
  • 🌟Highly effective and impactful
  • 😴Incredible sleep sessions
  • ⏳Time-saving and productive
  • 🎯Daily checkpoint for relaxation and organization
  • 🚀Minimalist and straightforward design
  • 🎯Helps build meditation habit
  • 💯Duolingo for self-improvement
  • 🧠Helps train both heart and mind
  • ⚖️Balanced and real approach
  • 🧘‍♂️Antidote to stress and overthinking
  • 💡Reframes thinking using book lessons
  • 😊Calmer and more focused after sessions
  • 📈Improves decision-making
  • 💖Built a habit that is looked forward to
  • 🧠Helps to focus
  • 🎶Beautiful app with fun characters
  • 🧘‍♀️Helps practice breathing and clear mind
  • 🎶Calming music and sound quality
  • 🗓️Calendar function for habit building
  • 👩‍🏫Good teachers with calming presence
  • 👍Easy to use interface
  • ✨Innovative calendar feature
  • 🌟Game changer for habit building
  • 👩‍🏫Great teachers and classes
  • ✅Makes meditation easy to stick to
  • 🧠Mind wanders less and stays focused
  • 💡Unique and interesting way to meditate
  • 💯Tailored meditation experience
  • 📚Great content with various areas
  • ✨Well-designed and promising app
  • 💖Hopeful for continued growth
  • ⏱️Productive 20 minutes a day
  • 💡Inspiring and gives calm and curiosity
  • 📚Combines emotional depth of therapy with insight
  • 🧠Daily mindset tune-up
  • 🔬Science-backed mindfulness
  • 🧠Connects to psychology and learning
  • 📚References real research and practical wisdom
  • 🧠Intelligent yet soothing
  • 💖Changed life and helps mental fitness
  • 🚀Quick reset button for stress
  • 🧠Feels lighter after sessions
  • 🌟Clearer, calmer, and more intentional
  • 😌Good exercises for mood-dependent choices
  • 🧘‍♀️Pleasant entry into meditation
  • 💡Offers variety of exercises
  • ✅Helps learn fast with a calm mind
  • 💖Favorite part of the morning
  • 🌟Purposeful with book integration
  • 🧠Changes perspective on meditation
  • 🗓️Can schedule classes ahead
  • 🎶Great music section and male teacher's voice
  • 💼Workplace related classes
  • ✅Makes meditation a simple and enjoyable habit
  • 😌Nice meditation app
  • ❤️Amazing app
  • 📈Big difference in mental health
  • 😌Great for anxiety or stress
  • 💖Great relationship classes
  • ✨Truly life-changing meditation app
  • 🧘‍♀️Incredibly calming guided sessions
  • 🤝Feel deeply connected and centered
  • 👍Simple, clean, and user-friendly design
  • 🗓️Option to connect calendar and set reminders
  • 🧘‍♀️Helps build consistency
  • 😌Reduces stress and finds inner peace
  • 🌟Meaningful and transformative experience
  • 📈Builds habit of meditating regularly
  • 💎Simple and effective hidden gem
  • 💯Loved every meditation
  • 🤝Good companion for busy days
  • 🗓️Calendar feature makes meditation easier
  • 💼Classes for productivity and mental health
  • 😌Reduces stress
  • 💼Useful during high-pressure moments
  • 🗓️Calendar feature for scheduling meditations
  • 👩‍🏫Beginner-friendly meditations
  • 💼Meditations for work or commuting
  • ✅Great for starters
  • 👩‍🏫Learned how to meditate with guidance
  • 💯User-friendly and great selection of guided meditations
  • 🗓️Amazing app, can schedule classes ahead

Negative things

  • 💸Too expensive for students
  • 💰Yearly cost is discouraging
  • 🚫Not affordable for students
  • 💸Money involved, deleted immediately
  • 🚫App doesn't deserve money
  • 📚Book collection is not good
  • 💰Not free to use
  • ❌Too many steps to get started
  • ⏳Onboarding takes forever with fake loading bars
  • 🤔Misleading about subscription tiers
  • 💸Charged extra after subscribing
  • ❌Customer service is terrible
  • 💳Billed for yearly subscription unintentionally
  • ❓Unable to get a hold of anyone for refund
  • ⚠️Issues with creating custom meditation practices
  • 🐛Bug with the interface
  • ❓Difficulty submitting assistance requests
  • ❓Issues with app functionality
  • 🐛Few bugs
  • ⚠️Needs more improvement
  • 🐛Occasional bugs
  • ❌Rubbish, epitome of an awful app
See all reviews
+2

What's New in myMentalPal

5.8.3

November 11, 2026

Zen's bug-squashing shift is over. We fixed a few pesky bugs and polished the app for a smoother meditation experience. Now it's back to book-inspired meditations for a calmer mind, breathing exercises to ease stress, and guided practices to help you wind down for sleep. Zen's back on his cushion. Press play and join him. For product updates, myMentalPal news, and Zen moments, follow us on Instagram @mymentalpal

More
8

Subscriptions & In-App Purchases

myMentalPal Pro

Unlimited guided meditations for a calmer, happier mind

$69.991 Year
7 Days trial
How to cancel myMentalPal subscription ⁉️

Events

Read more about Shareable Growth Milestones
AvailableMajor Update

Shareable Growth Milestones

Turn streak milestones into shareable cards.

Nov 15, 2026 — Dec 6, 2026

Read More

Read more about The Thanksgiving Practice
HappeningSpecial Event

The Thanksgiving Practice

A guided gratitude practice for partners.

Nov 8, 2026 — Nov 15, 2026

Read More

Read more about Growth Medals, Redesigned
AvailableMajor Update

Growth Medals, Redesigned

See streak progress from Bronze to Gold.

Oct 25, 2026 — Nov 24, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Best app in the world!

Truly transformative. myMentalPal has helped me feel calmer and less caught up in my thoughts. I love how the meditations turn ideas from books into something I can actually practice. It makes each session feel personal and meaningful.
Mmindful_sophie

Response from developer

Thanks Sarah, meditation is more than being calm, It’s about leaning;)

The best app for meditation!

I used to overthink how to tell my partner what I wanted. These meditations helped me get clearer on my needs and feel more comfortable talking about them. It feels less awkward now.
Mmindful_jenny

Full of errors and bugs

This app doesn’t work properly, for each action you need to tap on the CTA few times but still no results, many times happened that the screen is blank and no action can take there. Seeing error message frequently when you want to just simply select activity! They changed me for a yearly plan but honestly this app worth to just delete it and not having it on my phone
Show more
FF_Mou

This app is transformative

Life changing!!! I’ve been using this app and I learn new things while meditate and it’s the most amazing experience. The design is exceptional amazing, and I’m on streak 110💕
MMaya_the

Self improvement on another level

I’ve been using this app and I learn new things while meditate and it’s the most amazing experience. The design is exceptional amazing, and I’m on streak 110💕
MMaya_the
See 78 more reviews

User experience

🐞

Reported Bugs

9 issues

Interface bug

Bug

Difficulty submitting assistance requests

Bug

App issues

Bug

Few bugs

Bug

Onboarding process takes too long with fake loading bars

Bug

Billed for yearly subscription unintentionally

Bug

Unable to get a hold of customer service

Bug

Misleading subscription tiers

Bug

Book collection not good

Bug
✨

Requested Features

8 requests

Monthly payment options

Feature

iPad and Apple Watch integration

Feature

Haptic feedback on Apple Watch for breathing exercises

Feature

More content

Feature

Dark mode option

Feature

Advanced analytics dashboard

Feature

More integration of calendar

Feature

Ability to create custom meditation practices

Feature

FAQ

What is myMentalPal?

myMentalPal offers guided meditations inspired by bestselling books to help users calm their minds, reduce anxiety, and improve sleep. It focuses on teaching meditation skills and building a consistent daily practice.

Does myMentalPal offer a free trial?

Yes, myMentalPal offers a 7-day free trial for myMentalPal Pro, providing unlimited access to Growth Meditations and features designed to help build a daily practice.

How does myMentalPal help with anxiety and stress?

The app features guided meditations and breathing exercises specifically designed to calm the mind, ease anxiety, and release tension. Book-inspired sessions offer new perspectives on acceptance and self-compassion.

Can myMentalPal help me sleep better?

Yes, myMentalPal includes sleep meditations, body scans, and Yoga Nidra practices to help users settle their minds, relax their bodies, and establish a regular bedtime routine for more restful sleep.

What meditation skills can I learn with myMentalPal?

Users can develop skills such as breath focus, body scan, visualization, and loving-kindness. These guided practices aim to build awareness, improve concentration, and foster familiarity with one's thoughts and feelings.

How does myMentalPal track progress?

The app helps users build a daily practice by tracking progress with streaks, milestones, and rewards. Users can also stay motivated by connecting with friends and building habit streaks together.

Is myMentalPal available on multiple devices?

Based on the provided data, myMentalPal is currently supported on iPhones. Information regarding availability on other devices like Android or tablets is not specified.

How often is myMentalPal updated?

The latest version of myMentalPal is 5.8.3, last updated on November 11, 2026. This indicates a recent update, suggesting the app is actively maintained.