Brain-Body Therapy: Unwind

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

26 ratings
13 reviews
Free
In-App PurchasesWith Ads

Details

Released
September 30, 2025
Updated
November 2, 2026

Features

Brain-Body Therapy: Unwind video #1 for iPhone
Brain-Body Therapy: Unwind screenshot #2 for iPhone
Brain-Body Therapy: Unwind screenshot #3 for iPhone
Brain-Body Therapy: Unwind screenshot #4 for iPhone
Brain-Body Therapy: Unwind screenshot #5 for iPhone
Brain-Body Therapy: Unwind screenshot #6 for iPhone
Brain-Body Therapy: Unwind screenshot #7 for iPhone
Brain-Body Therapy: Unwind screenshot #8 for iPhone
iphone
iphoneDuo
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About

This app integrates guided workouts with counselor-written mental health support for anxiety, stress, and depression. It offers personalized programs, short sessions requiring minimal equipment, and progress tracking to improve mood and well-being.

✓Personalized tracks for anxiety, mood, or depression
✓Counselor-written guidance paired with guided workouts
✓Short, doable sessions (approx. 30 minutes)
✓Minimal equipment required, beginner-friendly
✓Diagnosis-matched Spotify playlists
✓Somatic and breathing tools
✓Progress tracking
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What's New in Brain

2.2.5

November 2, 2026

• Ready for iPhone Duo: the app now fits the folded screen. • Workouts: the first pre-workout video plays to the end, and Apple Health now records the time you actually trained. • Fixes a rare freeze when opening the app, plus smaller fixes and improvements.

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6

Subscriptions & In-App Purchases

Annual Subscription - 7D Trial

Annual Sub 99.99 with 7D Trial - Renews every 1 year

$99.991 Year
7 Days trial
How to cancel Brain subscription ⁉️

Events

Read more about World Mental Health Day

World Mental Health Day

Start moving to find calm & see change

Oct 9, 2026 — Oct 10, 2026

Read more about A Month for Healing & Recovery

A Month for Healing & Recovery

Movement for the days depression makes hard.

Sep 1, 2026 — Sep 30, 2026

Read more about National Wellness Month

National Wellness Month

Daily movement built around your mind and body.

Aug 2, 2026 — Aug 31, 2026

User reviews

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I got lifetime offer through appsadvice, now the app is telling me to renew! Deleted.

Great Tool!

For years, I never thought that therapy would help me. I’ve battled anxiety for years and finally found this app. and gave it a try. The app. resources gave me access to all kinds of therapy options quickly. The modules are great reminders to help reduce anxiety through discussion and exercise. I love the modules on 5-4-3-2-1! It works!
Mike Stopczynski
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App stop working

It doesn’t show any content anymore

Response from developer

Hi! We would first like to apologize for our delayed response. Unfortunately, we are not notified when a new review is posted. The bug you were experiencing was corrected as quickly as possible. We hope you saw the update soon after your review. If it is still not working for you, please make sure you have the latest version. If you continue to have issues, please email tech@brain-bodytherapy.com. We are always happy to help. Thank you for your support!

Amazing

Great app real easy to use and amazing content

An App That Can Really Help Anxiety

Finally! An app that bridges mental health and physical fitness together. Something I’ve always known to help me with anxiety and depression , but this app has given me the guidance and structure I needed to be consistent with my activities. It has been a couple weeks since I’ve became a member and I have already seen a difference in how I feel. Highly recommend!
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FAQ

What is Brain-Body Therapy, in one line?

Brain-Body Therapy is a structured program that pairs counselor-written guidance with guided workouts for people navigating anxiety, stress, and depression.

Do I need to be fit to start Brain-Body Therapy?

No. Sessions assume no fitness background, need little to no equipment, and include modifications as you set the intensity. The app offers beginner-to-advanced variations.

How is Brain-Body Therapy different from a workout app or a meditation app?

Most apps offer either exercise or mental health content separately. Brain-Body Therapy combines both: every workout is bookended by therapy-informed counseling and built around your personalized track.

What happens in a Brain-Body Therapy session?

A session begins with a counselor-led talk to set your intention, followed by a guided workout (cardio, strength, stretching, mobility), and concludes with a brief reflection.

What are the subscription options for Brain-Body Therapy?

Brain-Body Therapy offers monthly and annual subscriptions, with prices ranging from $9.99/month to $99.99/year. All plans include a 7-day free trial.

Does Brain-Body Therapy have ads?

Yes, Brain-Body Therapy contains advertisements. Users can make in-app purchases to enhance their experience.

What devices is Brain-Body Therapy available on?

Brain-Body Therapy is available on iPhone and iPad devices.

How often is Brain-Body Therapy updated?

The latest version, 2.2.5, was last updated on November 2, 2026. The app was launched in 2025 and is currently on Version 2.