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StrongEra Strength for Women

StrongEra Strength for Women

Formerly Fortify Strength 40+

102 ratings
20 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 5, 2025
  • September 14, 2026

Features

Developer

Tiny Ideas Pty Ltd
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StrongEra Strength for Women screenshot #1 for iPhone
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StrongEra Strength for Women screenshot #8 for iPhone
🧾$199.99
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About

This app offers strength training programs designed for women experiencing perimenopause, menopause, and beyond. It focuses on building muscle and strengthening bones using the latest scientific research tailored to hormonal changes.

✓Strength training for women over 40
✓Bone density improvement exercises
✓Supports perimenopause and menopause
✓Home and gym workouts
✓Beginner to expert levels
✓Progressive overload programming
Show original description
+1

What's New in StrongEra Strength for Women

4.0

September 14, 2026

We've made some big changes. Fortify is now StrongEra! Same app, same workouts, same you, just a name that's actually easy to find and tell your friends about. - Ask Siri to start your workout, log a set, or check what's next, right from the lock screen. No unlocking, no digging through screens mid-set. - The empty workout screen now gives you five ways in, up from one: describe what you want, scan a workout plan, use gym photos, hit surprise me, or add exercises yourself. - Point your camera at a gym or a rack of dumbbells and StrongEra builds a workout around what's actually there. - Scan a handwritten or printed workout plan and it comes out the other side fully structured and ready to log. The AI-powered features above need the latest iOS and a device that supports Apple Intelligence. Enjoying StrongEra? We'd love an App Store review. Have feedback or ideas? Email us anytime at support@tinyideas.net.

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Subscription plans

Annual

Annual access to Pro

$79.991 Year
7 Days trial
How to cancel StrongEra Strength for Women subscription ⁉️
1

In-App Purchases

$199.99

Lifetime Pro

Unlock lifetime access to Fortify

Events

Read more about World Perimenopause Day
HappeningSpecial Event

World Perimenopause Day

Celebrate the beginning of your strong era.

Sep 3, 2026 — Sep 30, 2026

Read More

Read more about Fortify is now StrongEra
AvailableMajor Update

Fortify is now StrongEra

Get stronger in perimenopause & beyond.

Sep 13, 2026 — Oct 14, 2026

Read More

Read more about Your Program, Your Way
Event EndedMajor Update

Your Program, Your Way

More flexibility for every workout.

Jun 28, 2026 — Jul 29, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Simple, clean, straightforward

Really appreciate this app for the clear instructions, timer between sets, and incorporated increases to weights. A great tool for getting back into strength training after a long break.
MN SLDMN SLD

Response from developer

We're so glad to hear you're enjoying the app's features for your strength training journey! Your feedback is much appreciated, and we'll be sure to pass it along to the team.

Nearly perfect, but 3 main flaws

Overall, I like it. Starting with an assessment is very important and this is one of the very few I’ve seen do it. I also really appreciate the instructions for each exercise. That said, 3 issues. 1 - no ability to set preferred workout duration. I’d rather have an hour, but each is far less than that. 2 - you cannot add injuries so the workouts can be tailored around it - critical for a newbie. And 3 - no timer between exercise types, only between sets of a single activity.
Show more
Crissie1019Crissie1019

Response from developer

We're glad you find the assessment and exercise instructions helpful! We appreciate your feedback on the workout duration setting, customizing for injuries, and timing between exercises - we will be sure to look at improvements we could make in those areas. Fortify is a young app and we are learning and iterating all the time. Thank you for trying it!

Really happy with this app

I have just finished up with a PT and decided to give an app a go. I was a little skeptical that it wouldn’t meet my requirements, but I’m presently surprised and will continue to use it.
Sel SwadSel Swad

Response from developer

We're thrilled to hear that you're enjoying using the app for your fitness journey! Thank you for sharing your positive experience and we're so glad that it's meeting your requirements.

First workout

3 starts I’m learning how this works
glkrnglkrn

Response from developer

Thanks so much for trying Fortify. We would love to know how we could make it a 5-star experience for you. Please reach out to support@tinyideas.net with any suggestions, feature requests or general feedback 💜

Strength Training That Meets You Where You Are

Fortify is the first strength training app I’ve found that genuinely fits my life and one that I can see myself staying with for years to come. Eight months postpartum, balancing a baby and a preschooler, I love that I can get four challenging, progressive strength workouts done at home in around 30 minutes, with the flexibility to swap exercises to suit my body. Fortify makes strength training feel achievable and sustainable, which is exactly what women in this stage of life need. This app is beautifully designed and a joy to use!
Show more
ssavayssavay

Response from developer

We're thrilled to hear that you're enjoying the app and that Fortify is helping you to workout regularly during such a busy season of life! Your positive feedback is truly appreciated 🙏

See 15 more reviews

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FAQ

Is Fortify a good strength training app for women over 40?

Yes, Fortify is specifically designed for women aged 40 and over. It provides structured, progressive strength training to build muscle, support bone health, and maintain strength through midlife and beyond.

Does Fortify help improve bone density?

Yes, Fortify prioritizes resistance training exercises that place meaningful load through the spine, hips, and wrists. This approach stimulates bone growth and helps maintain skeletal strength as estrogen declines.

Is Fortify suitable during perimenopause and menopause?

Yes, the programming in Fortify reflects the physiological changes during hormonal transitions. It focuses on intensity, progression, and adequate recovery to minimize fatigue and injury risk.

Is Fortify a good workout app for menopause body changes?

Fortify emphasizes building lean muscle mass, which is crucial for metabolic health and long-term function. The app centers on resistance training to improve body composition, rather than relying on excessive cardio.

Does Fortify include progressive overload?

Yes, progressive overload is integrated into every program. Workouts adapt as you get stronger, ensuring you continue to make measurable progress without plateauing.

Can beginners use Fortify?

Absolutely. Fortify is suitable for women new to lifting as well as experienced lifters. Programs are clearly guided for each phase, and you can train at home or in a gym.

Is Fortify just another generic workout app?

No, Fortify is specifically built for women over 40, considering female physiology and long-term strength. It is not a one-size-fits-all fitness application.

What are the subscription options for Fortify?

Fortify offers both Monthly access for $9.99 and Annual Pro for $49.99. A 7-day free trial is available for the Annual Pro plan. You must cancel at least 24 hours before the trial ends to avoid charges.